Rethink Ur Health
Rethink•Ur•Health is a media platform for research-backed, clinically-proven health and wellness
06/10/2024
22/09/2024
13/09/2024
Happy Friday!
Everyone should sit in nature for 20 minutes a day.
Unless you are busy, then you should sit in nature for an hour.
Save yourself, your health, your career. Nature is scientifically proven to heal us on so many levels
07/09/2024
Scientists have found that going for a 15-minute walk after a meal can reduce blood sugar levels, which can help ward off complications such as Type 2 diabetes. But even just a few minutes of walking can activate these benefits.
02/09/2024
28/08/2024
The experience of JOY is at the heart of a happy life, vibrant health, and youthful aging.
Ingrid Lee shares her prescription for joyful living in the brief TED talk.
Chase joy over success, health,love. Design your home and office with pops of joy. Look for joy every hour of every day. The intensity of it sets everything else right.
Where joy hides and how to find it Cherry blossoms and rainbows, bubbles and googly eyes: Why do some things seem to create such universal joy? In this captivating talk, Ingrid Fetell Lee reveals the surprisingly tangible roots of joy and shows how we all can find -- and create -- more of it in the world around us.
Counterclockwise Aging - Start Today
New Blog Post Counterclockwise Aging - START TODAY
20/08/2024
Print this out! Time to focus on cultivating positive neurotransmitters daily.
14/08/2024
More scientific proof that emotional stress causes physical pain and stomach issues. THE BRAIN-GUT CONNECTION IS REAL. Stress also destroys our immune response. READ MORE. Live better.
https://www.news-medical.net/news/20240811/Brain-circuits-connecting-stress-to-gut-bacteria-reveal-new-pathways-for-immune-regulation.aspx
26/07/2024
It’s not enough to know your numbers; know what they mean.
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