Naturally Optimize Wellness

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Life Lessons booklet - www.proactivecoaching.info

It’s important to understand that you know yourself and your family better than anyone. When you work with a doctor it should always be a partnership where both parties contribute to achieve the most desired outcome. Ask yourself, does your doctor listen to what your concerns or suggestions for your care are?

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Hornbeam

"Procrastinate Less"

Keywords: Weariness, bored, tired, needs strength, overworked, procrastination, doubting own abilities, lack of motivation.
Human indication: For weariness: mental rather than physical, the "Monday morning" feeling with a sense of staleness and lack of variety in life.
Animal/pet indication: Lethargy or lack of enthusiasm to go anywhere, but once engaged in an activity or game is fully involved.

Start new every day to make the best choices for yourself based on what the day brings

10 Simple Rules For Better Health: ✨

► https://herbshealthhappiness.com/10-simple-rules-for-better-health/

Incorporate these ten rules into your life and become the healthiest version of yourself ❤️️

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Mother nature has the best remedies 💚🪴

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The simple fact that they can't patent what grows in nature, means they can't own and profit off of it exclusively. From medicine, to ingredients in food. They suppress what competes with their patents. For this reason natural remedies aren't funded for research, and aren't promoted by the medical industry.

Good morning! I decided today that I would start the Master Cleanser that I discussed over the weekend in my seminar “Cleanse, Build, & Balance”. This is a great way to detoxify the body and allow the digestive system a much needed rest so the body can focus clearing debris that it didn’t have the time to get to between meals. This will go for 10 days! I’m not looking to drop a ton of weight (although that would be great) but more just facilitating all the metabolic processes that occur which will, in turn, reduce fat and stored waste. Wish me luck and encouragement as I will not pretend this is easy to do. 🫶🏻💪🏻👊🏻

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How to Store Herbs Discover the proper ways to store herbs to maintain their flavor and potency. Say goodbye to wilted herbs with these helpful tips!

After all the stress this week of putting together an amazing seminar on cleansing/fasting to heal using herbs and food, I woke up with a bit of a headache. So with the leftover celery (can’t believe no one else ate it) and carrots, I made myself some fresh juice! All the electrolytes and mineral salts found in celery should kick this headache right out along with the vitamins in the carrots. I added a lemon to help with nutrient absorption digestion. Time to take my new bike out for a spin and get some fresh air and sunshine!! Happy Sunday morning!

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It's that time again!! I'm looking for people to take advantage of a great deal!! I'm offering reflexology ✋🏻🦶🏻 assessment and 1-hour session for just $40!!!! This offer is good to the first 10 people to schedule! Also, I am offering N.O.T. (Neural Organization Technique) 🧠 to just 10 people for the low price of $40!! This technique works to reorganize the nervous system by re-synchronizing part for the neural network. This can clear old patterns, beliefs, habits, and even allergies 🤧!!!

But wait!! there's more!! If you attend the upcoming seminar on June 15th, you will receive a voucher to receive one of these services for just $20!! But you'll have to act fast!! This deal will expire 7/6/2024. The session must be scheduled before 7/6/2024 to receive the special.

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Yummy Hibiscus tea lemonade! 😋
This is a heart healthy, delicious drink that is easy to make!

Hibiscus can low blood pressure as it is a diuretic and can lower LDL cholesterol it is full of antioxidants which help in so many ways ranging from supporting the liver to reducing tumor growth and cancer. It is an anti inflammatory! The flavonoids found in hibiscus can help the nervous system with anxiety and depression and can help you sleep better at night. Hibiscus can also hinder the production on amylase which is used to convert carbohydrates into fat. This makes it a great addition to a healthy weight loss program!

Lemon has a lot of the same benefits such as supports the liver, aids weight loss, is good for the heart and can reduce the risk of cancer. Plus it is a great way to tone your digestive track meaning it can help you digest the food you eat! This also helps to boost your metabolism!

Hibiscus tea lemonade recipe:
4 cups boiling water
4 tbsp dried hibiscus petals (or 4 tea bags)
4 lemons (juiced)
4 tbsp grade A dark robust maple syrup

Steep 4 tbsp dried hibiscus petals in 4 cups boiling water for at least 10 minutes (not while on heat). Allow to cool to room temperature. Add lemon juice and maple syrup. Stir to combine. Chill in refrigerator for at least an hour. Serve cold.

Know where your food comes from. The company, Monsanto, was purchased by Bayer and they’ve removed the name Monsanto after they lost the court case proving glyphosate is toxic to humans. You should be aware that this company has dealings with many food companies. The company that is ok with poisoning your food as a pesticide also can drop their chemicals in other food products. Vote with your dollar! Buy real food, buy organic food, and buy local to show these big companies that we don’t want their toxins.

Basic nutrition can be found in many foods but with our soil being so deficient, supplementation may be required for optimal health and to help rebalance the body.

The world of supplements can be daunting. Let us shed some light on a few amazing vitamins & minerals we love! ⬆️⬆️