Music Is My Therapy

Excited to announce I will be bringing the Music Is My Therapy workshop to ! Make sure you grab your tickets, they have already sold 50% of the event. DM me for a special discount code to experience Music Is My Therapy along with some other amazing presenters. Get your tickets EARLY, this event will sell out 💕 Make sure you follow the for all event updates 💓

The month of June is set aside to appreciate the contributions of African-American musicians, composers, singers, and songwriters in American culture. The month honors the history and rich African traditions that gave birth to different styles of music such as rap, hip-hop, jazz, rhythm and blues, barbershop, and swing. It is also the month to celebrate creative inspiration and appreciate the impact that African-American music has had on generations of performers and music lovers!

Happy Mothers Day!!! What’s your favorite Momma themed song? Drop it in the comments⬇️

Join me as I will be one of the amazing guest panelist at the University of Maryland School of Pharmacy’s annual Patient Day! This is the place to get community resources and hear from this community phenomenal panel to inform the community on mental health. This event is free however use the QR code in the corner to register. And we will have .ismy.therapy books too! Don’t miss out, register today and bring a friend!

Huge gratitude of thanks to for providing the opportunity to introduce to the Music Is My Therapy Workbook! We are extra excited to meet one of the most intelligent people in the country and be in the room to be showered with his wisdom, expertise, and inspiration at the Black Parade Route Luncheon in Charlotte. We are forever grateful for this unforgettable moment 🤩🤩🤩

Trying to set some new goals for yourself? Use this list to do some reflective journaling on different areas of your life. What changes would you like to implement? What would you like to dig deeper into at your next therapy session? Listen to Session 229 : 10 More Ways To Optimize Your Mental Health to get the full list! visit: therapyforblackgirls.com/session229

August is my absolute favorite month!!!! We are kicking off the month with our very own 30 Day Music Is My Therapy challenge!! Music is such a natural part of our lives but this month we are being intentional on making it apart of our wellness journey and we want you all to join us! Beginning tomorrow, August 2nd, complete the Music Is My Therapy challenge with us and win an Amazon gift card, a signed copy of the Music Is My Therapy workbook, and your choice of 1 apparel item from our online store at www.jpopeconnections.com. The winner will have completed the following 1. Follow both and .ismy.therapy pages 2. Posting your daily challenge response on your feed & your stories 3. Tag on your post. 4. Hashtag and 💚 5. Like and share this post! Let’s have some fun using music to heal on our wellness journey and showing others how to it 💚 🎼

In 1979, President Jimmy Carter declared June to be Black Music Month. The purpose is to celebrate the undeniable impact that Black musicians have had on the sound of American music.

Join as we celebrate Mental Health Awareness Month with our 2nd annual Let’s Walk About It Awareness Walk. We will have vendors and entertainment all focused on lowering the stigma of mental health in our community. A portion of the donations and fees will be awarded to a local mental health organization that shares our vision in helping our community mentally heal. We will also have other community mental health providers, programs, and organizations available for information and services. This is a family friendly event to raise awareness while doing a fun self care activity… WALKING!

Now registering walkers and vendors!
Click the link below or visit our website at www.thepopesfoundation.org

Participant Form
https://form.jotform.com/230533600382143

Vendor Form
https://form.jotform.com/230528193273153

Donations can be made at https://www.paypal.com/donate?token=PBzktGjSoytCQZg5xF2_TzzACXLxTN65EC39GXAFsrfiBy9LCASpvaMX6MvpmDr8O9QRJadt6vWRBmvE

Anyone interested in sponsoring this amazing event, please contact us via email at [email protected]

World Music Therapy Day on March 1 every year is a day for people all around the world to celebrate the healing power of music. People have always known and spoken about the power and benefits of music. Music therapy exists as a clinical field. Music therapists use music to help people, especially children, people with disabilities, people with mental issues, and the elderly. Music therapy is an established health profession where music is used therapeutically to address physical, emotional, cognitive, and social needs. Music therapy isn’t just about therapists playing or recommending certain types of tailored music to soothe their clients and meet their needs. Music therapy actually allows people who may find it difficult to communicate through words to communicate through music instead. Spend this being connecting with the music! Write a song, create a melody, or sing your favorite tune. Music is POWERFUL and yes, it can heal too!

𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝟏𝟏𝐭𝐡 𝐚𝐧𝐝 𝟏𝟐𝐭𝐡

Have you ever just needed a self-love session? Just a couple of hours to get dolled up, put on your favorite outfit, listen to your favorite music, and dance around.

Self-Love photography sessions are not about branding or birthdays. Nothing particular, just celebrating YOU.

February is the month of love. This year, we want to celebrate YOU loving yourself!

𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗮 𝗽𝗵𝗼𝘁𝗼𝗴𝗿𝗮𝗽𝗵𝘆 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗳𝗼𝗿 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝗮𝗻𝗱 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.

UniquelyFramed.net

Kristenized Professional Aesthetician and MUA

Mykia James Professional Photographer

CoCo Production Manager

It’s 2023!!!!! Let’s get it!!!!!!

Happy December!!! We are kicking off the month with our very own 30 Day Music Is My Therapy challenge!! The Christmas Edition!!!! Music is such a natural part of our lives but this month we are being intentional on making it apart of our wellness journey and we want you all to join us! Beginning TODAY, complete the Music Is My Therapy challenge with us and win an Amazon gift card, a signed copy of the Music Is My Therapy workbook, and your choice of 1 apparel item from our online store at www.jpopeconnections.com. The winner will have completed the following 1. Follow both .popeconnections and .ismy.therapy pages 2. Follow & tag 2 friends on any given post on that page 3. Use THIS POST TO SHARE your daily challenge response on your feed & your stories 4.Tag .ismy.therapy on your post and story response each day 5. Hashtag , and 💚 on your daily response 6. Like and share THIS post! 7. Be creative y’all!!! Let’s have some fun celebrating the holidays, using music to heal on our wellness journey, and showing others how to it 💚 THIS MONTH WE WILL HAVE 3 WINNERS!!!!!!!!!! Let’s gooooooooooooo 🎄🎅🤶⛄️❄️ 🎼

Happy December!!! We are kicking off the month with our very own 30 Day Music Is My Therapy challenge!! The Christmas Edition!!!! Music is such a natural part of our lives but this month we are being intentional on making it apart of our wellness journey and we want you all to join us! Beginning TODAY, complete the Music Is My Therapy challenge with us and win an Amazon gift card, a signed copy of the Music Is My Therapy workbook, and your choice of 1 apparel item from our online store at www.jpopeconnections.com. The winner will have completed the following 1. Follow both .popeconnections and Jennifer A. Pope, LCSW-C] pages 2. Follow & tag 2 friends on any given post on that page 3. Use THIS POST TO SHARE your daily challenge response on your feed & your stories 4.Tag Jennifer A. Pope, LCSW-C] on your post and story response each day 5. Hashtag , and 💚 on your daily response 6. Like and share THIS post! 7. Be creative y’all!!! Let’s have some fun celebrating the holidays, using music to heal on our wellness journey, and showing others how to it 💚 THIS MONTH WE WILL HAVE 3 WINNERS!!!!!!!!!! Let’s gooooooooooooo 🎄🎅🤶⛄️❄️ 🎼

Their books allow us to keep coming back to visit again and again. After her grandmother's death in 1968, Sue Cole promoted the observance of National Authors Day. She urged people to write a note to their favorite author on November 1, to “brighten up the sometimes lonely business of being a writer.” Tag your favorite writer in the comments!

Even .post knows music can be used as a therapeutic tool! Make sure you get your copy of Music Is My Therapy today at www.jpopeconnections.com or Amazon!

Tune in at 10AM!!!!!

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People that want the best for you, want you to be your best! Check your circle ❤️

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📍WE HAVE A DIRECTORY 📍

Click 🔗 in bio

🖥 www.blackfemaletherapists.com

August is my absolute favorite month!!!! We are kicking off the month with our very own 30 Day Music Is My Therapy challenge!! Music is such a natural part of our lives but this month we are being intentional on making it apart of our wellness journey and we want you all to join us! Beginning tomorrow, August 2nd, complete the Music Is My Therapy challenge with us and win an Amazon gift card, a signed copy of the Music Is My Therapy workbook, and your choice of 1 apparel item from our online store at www.jpopeconnections.com. The winner will have completed the following 1. Follow both J.Pope] and .ismy.therapy pages 2. Posting your daily challenge response on your feed & your stories 3. Tag J.Pope] on your post. 4. Hashtag and 💚 5. Like and share this post! Let’s have some fun using music to heal on our wellness journey and showing others how to it 💚 🎼

‼️IMPORTANT‼️ RTT fam--we've heard so many heartbreaking stories about su***de at the Table to know how widespread it can be. Please keep this number close if you or your loved ones ever need to talk 🙏❤️ You are not alone.

Make sure you lock in with tonight at 7pm! Don’t miss this, set your 🚨 alarms and join in with your questions and comments.

Monday is coming!!!! Make sure you are locked in with me and for Music Is My Therapy Mondays at 7pm! Don’t miss it so set reminder now 🤗

Up next and closing out the Music Is My Therapy Mondays Mental Health Awareness Month series will be !!!! Make sure you grab your Memorial Day plate and tune in with us at 7pm! 💚

Make sure you lock in with us tomorrow at 7pm! will join us and you won’t want to miss this 😏

Mark your calendars and tune in with me & for our next Music Is My Therapy Mondays Interview. Don’t miss these two amazing ladies as we discuss music, therapy, and more! Lock in with us. 💚

We are kicking off Mental Health Awareness Month with interviewing YOU! Tap in on our live tomorrow at 7pm. We are talking about music, therapy, coping, and wellness. Join the live and request to be added to the live to be our guest.

Mental Health Awareness Month (or Mental Health Month) is recognized in the United States each May and has been observed every year since 1949. The purpose of Mental Health Month is to help eliminate the stigma associated with mental illness by raising awareness of mental health conditions and those who have them.