My Happy Place Wellness
As a certified brain health coach, I focus on a natural and holistic approach to gutbrain health.
MHPW focuses on creating a happy place by controlling anxiety, improving sleep, managing depression, and reducing stress.
15/08/2021
Hey y'all. COVID preparations for the start of my college job reopening has got me working overtime 6 days a week. During that time, I've been drinking my happy juice and I'm happy to report that I've lost inches and pounds! Contact me if you want improved metabolism, mood and motivation! And a $10 off discount 😍
Ok friends, I worked 6 days this week and was extremely exhausted on Monday and Tuesday. I started taking Edge on Monday and today after taking it for 5 consecutive days, I feel so fantastic! I thought I'd be tired but I woke up before my alarm and started cleaning the house! Just 2 scoops a day got me feeling good, lost 3 lbs and am so motivated to do more today!
31/07/2021
Happy Friday! Let's manifest success and positive mindset! What's your win this week? Mine, I've lost 3 lbs by just adding 2 scoops daily to my favorite drink.
09/07/2021
Hey friends. I'm working on building my women's health business so stay tuned. If you're like millions of people who have gained weight due to menopause, the pandemic or just because, and want to look and feel better, I've got something special for you.
20/06/2021
Happy Father's Day to all those that are loving, supportive and kind to their children.
"The greatest mark of a father is how he treats his children when no one is looking." Dan Pearce
09/05/2021
Happy Mother's Day to all the amazing mothers, grandmothers, mother figures, single dads raising kids on their own, aunties, and those with fur babies.
04/04/2021
Happy Easter! He is risen 💕
11/02/2021
Happy Hump Day!
02/02/2021
Let's continue to spread love, joy and friendship. You can give someone a smile with your eyes, kind gestures and kindness.
01/02/2021
Happy 2-1-21 friends! Let's start this month and work week off right! "Love is that condition in which the happiness of another person is essential to your own." -Robert A. Heinlein
18/01/2021
Celebrate Martin Luther King Day. "Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that." MLK
25/12/2020
Merry Christmas to all our friends around the world. May this holiday season bring you peace and good health.
17/12/2020
Hey friends. Come join us and get your shopping on while supporting small businesses this Thursday at 7PM.
PM for registration info.
29/11/2020
26/11/2020
Happy Thanksgiving!
11/11/2020
To all the veterans, thank you for your service.
09/10/2020
Join us for virtual happy hour with some amazing wonder women. PM for for code.
04/10/2020
PASS IT ON....SHOUT OUT TO OUR: Single Moms & ALL Strong Women. We are like Photographs... We Develop Through Negatives. Join us for this Hour of Power to hear how Extraordinary Women found their Super Powers!!! We HEAR you. We SEE you. We're HERE for you. Invite your Family and Friends to this SPECIAL event!!! Space is limited so please register NOW in the link below. When: Oct 4, 2020 10:00 AM Pacific Time (US and Canada) Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZMucuCqqjgpHNYXisFFNWJl8DA9mwUqmtcv
After registering, you will receive a confirmation email containing information about joining the meeting.
22/09/2020
Happy First Day of Fall in the Northern Hemisphere! Can't wait to wear my boots and sweaters! Who's with me?
15/09/2020
I currently have a choice to take a chance for my life to change in a significant way.
27/08/2020
My Happy Place is being emotionally, mentally, physically and spiritually well. Like a leg of a chair, I will fall if one is weak.
24/08/2020
Happiness is first day of school at my college job.
17/08/2020
Change is not easy for many people but it is necessary for growth. In order to move forward, we must change our daily habits. “Success doesn't come from what you do occasionally, it comes from what you do consistently.” Marie Forleo
14/08/2020
Happiness is a choice. Not a result.
11/08/2020
Tip Tuesday:
Stay busy. A distraction can get you away from the cycle of negative thoughts that feed anxiety and depression. Enjoy hobbies that you can do at home, identify a new project or clean out that closet you promised you'd get to. Doing something positive to manage anxiety is a healthy coping strategy (MayoClinic.org)
06/08/2020
This Throwback Thursday, I'm throwing back the pounds. Happy to report that I'm down 11 lbs in a little over 3 weeks. It's all about eating the right foods that create a burn state for your body. My mental and physical health are on the way to optimal health. I haven't felt this good in a long time and my jeans are falling off of me.
23/07/2020
Positive thinking changes our mindset and attitude. Fill your mind with good intentions and amazing things will happen.
19/07/2020
" You can't buy happiness, but you can buy ice cream and that is pretty much the same thing." — Unknown.
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