Mary Weiss

what an amazing week in tulum with and 🥹 feeling endlessly grateful for the experience and excited for the new creativity I’ve discovered in myself.

been a long time since being on here, but ready to come back in a new capacity (possibly with a new name👀)

life the last few weeks!

June was packed with weddings, beach trips, and lots of good food/drinks. my social battery is quite low so I will be in hibernation this weekend hahahaha. happy JULY?!!

a weekend well spent 🫶🏻

grateful for this beautiful weather and being able to eat food freely without any feelings of guilt or shame. food freedom is a beautiful thing🥹 please reach out if you are struggling with this, always here to help

- brunch w eggs, potatoes & sausage. and of course a mimosa lol
- manayunk food festival pineapple daiquiri!! I will dream about this lol
- beef bulgogi tacos, seriously the best tacos I have ever had in my life and that says a lot
- soft serve 🍦

moments from london🥹 the most magical week celebrating my sisters wedding. I’m obsessed with the city & the food (esp the beans hahaha)

highly recommend a trip there ✈️

happy RD day!!! super cool that I get to finally celebrate this day as a registered dietitian🥹 I love this career and the opportunities it’s brought me. grateful to be an RD who’s making and difference and to know so many other amazing RD’s as well❤️

feeling extra thankful this year🥹

I hope everyone had a good holiday weekend - a reminder that the days before and after are just normal days, no need to eat or exercise differently. move your body because you WANT to, not because you HAVE to.

thankful that I get to enjoy these times especially with the GF side dishes & my new little buddy 🐈‍⬛

officially a Registered Dietitian!!!🤠🍓

my brain needs to hibernate after the last month but can happily say that ya girl is official🥹

HIYA it’s been a while🤠

the past two weeks have been insane, but here’s a little recap…

my best friend came to philly for a visit and we had lots of good food & margs🍸 THEN my friends and i went on our graduation trip to Cabo for a week☀️ i’m less sunburnt than i thought, had loooots of good food, and a few too many drinks lol🥵

if you’re coming off vacation, your body is gonna be just fine, i promise 🫶🏻

•strolling the city
•bff visiting philly !!
•cabo arch
•lattes & cappucinos
•the best mexican dinner
•margs

been a crazy last week, but can at least say that i have my Masters of Science in Nutrition & Dietetics🥹🎓

can’t believe that i’m finally done school!?? hasn’t sunk in yet, so we’re just gonna enjoy the freedom for now lol. if you’ve also recently graduated…CONGRATS🎉

have a new post up this week talking about graduating, future plans, thoughts/feelings, and much more to check out🫶🏻

Can't decide between waffles or french toast...have them BOTH😍 Gluten-free & dairy-free Waffle French Toast!

https://sprinklingofhealth.com/waffle-french-toast/

Healthy Waffle French Toast - Sprinkling of Health Let's combine two of the best breakfast foods into this gluten-free, healthy, and easy Waffle French Toast! The best weekend brunch.

fun little weekend beach recap☀️

it’s absolutely CRAZY for me think how far my skin & confidence has come in the last few months. if you were to ask me in the fall to be around my friends/family all weekend on the beach with no makeup, i wouldn’t have gone (i know, that’s bad but it’s the truth)

i’ve finally found products and habits that have helped to clear my skin, so i want to share them with you!! new blog up everything i’ve done to help clear my skin!! if you’re struggling with acne, i 100% feel you and hope this can help🫶🏻

it’s spring, so you know what that means…a seasonal menu item!! and i can promise you that this one did not disappoint🥹

let me introduce to you the garlic butter chicken stir-fry🫶🏻 made with egg white noodles, roasted chicken, snow peas, scallions, mushrooms, toasted sesame seeds, chili crisps, and garlic butter sauce. I KNOW RIGHT.

go and get it before it’s gone!!!🏃🏻‍♀️🏃🏻‍♀️

Need a new breakfast idea?? Check out this gluten-free & vegan Banana Chia Pudding😍

https://sprinklingofhealth.com/banana-chia-pudding/

Have you ever been to the doctor's and been told that you're "fine," but you feel anything but?? Check out this post⬇️

https://sprinklingofhealth.com/advocate-for-your-health/

Have you been seeing yogurt bark everywhere?? Let's make Crunchy Chocolate Greek Yogurt Bark that's the perfect summer treat!

https://sprinklingofhealth.com/chocolate-greek-yogurt-bark/

Anyone else have a snack every night?? Is it really "bad" for you and makes you gain weight? Let's de-bunk these nutrition myths⬇️

https://sprinklingofhealth.com/snack-at-night/

i can 99% guarantee you that most of my snacks will always have fruit, chocolate, and peanut butter. i’m a creature of habit, what can i say🥹🍫🥜🍓

snacking, and especially snacking at night, is something that can be demonized in today’s diet culture world. is snacking at night bad?? is it true that everything you eat after 7pm automatically turns to fat?? (i’m sorry but literally how ridiculous does that sound lol)

new blog post week chatting about what actually happens when you snack at night🫶🏻

:
• chocolate chia pudding
• strawberries
• creamy peanut butter

This is for all of the peanut butter cup fans out there...Gluten-free Peanut Butter Cup Bars!!😍

https://sprinklingofhealth.com/peanut-butter-cup-bars/

Healthy Peanut Butter Cup Bars - Sprinkling of Health A healthy dessert with a peanut buttery twist. These Healthy Peanut Butter Cup Bars are gluten-free, easy to make, and SO delicious!

Acne products are definitely all trial and error. Hopefully I can save you some time and hassle by sharing everything I did that DID NOT help my acne⬇️

https://sprinklingofhealth.com/did-not-help-acne/

Things That Did NOT Help My Acne - Sprinkling of Health If you're struggling with acne, you know how frustrating it is to use things that don't work for it. This is what did not help me.

y’all…i’ve finally found products that have helped my acne🥹 butttt, before i found them, i had to find the products that DID NOT help my acne.

lucky for you, i wrote a whole blog post on the products that didn’t help my acne, so that you can save yourself the trouble. i know how frustrating it is to try a million and one products, and see no results. if this is you, i’ve gotcha covered⬇️⬇️

also, hi i haven’t shared my face around here in a while🫶🏻 thanks for following along

Remember Crunch Bars?? Let's make them a new way with these Crunch Bar Stuffed Dates😍😍

https://sprinklingofhealth.com/crunch-bar-stuffed-dates/

Crunch Bar Stuffed Dates - Sprinkling of Health Remember Crunch Bars?? Let's make them healthier with these vegan and gluten-free Crunch Bar Stuffed Dates that are so tasty!

philly friends…let’s go OUT TO EAT🤤

trying new restaurants is one of my favorite things to do on the weekends (does that make me old??). i’ve put together a list of my favorite philadelphia restaurants from breakfast, to casual, to happy hour and more. definitely check it out if you’re in the area or find yourself visiting👀

got some of my favorites below, but check out the blog for the full list⬇️

• nachos & esquites
• GF angel hair w/ vodka sauce & shrimp
• pineapple margs
• GF buffalo cauliflower tacos
• nashville chicken sliders
• salted caramel budino
• GF vodka pizza
• espresso martini

If you're living in Philadelphia or looking to visit, here is a list of my FAV restaurants that you HAVE to try😍

https://sprinklingofhealth.com/philadelphia-food-guide/

Philadelphia Food Guide - My Favorites! - Sprinkling of Health Whether you live in Philadelphia or are traveling through, there are restaurants that you MUST try. Check out my favorite go-to's!

Let's make some "Berry" Good Breakfast Tortillas! GF, vegan, and verrrryyyy good😍

https://sprinklingofhealth.com/berry-breakfast-tortillas/

"Berry" Good Breakfast Tortillas - Sprinkling of Health A sweet breakfast idea to start your day! These "Berry" Good Breakfast Tortillas are gluten-free, vegan, and totally delicious.

An IBS-friendly snack 4 ways! April is IBS awareness month, and I have been absolutely loving these Crispbread as an easy snack that can be topped so many ways🤤

As someone with IBS, I’m always looking for new snacks to have. I’ve learned that certain FODMAPs trigger my symptoms (like broccoli & gluten), while others don’t (like hummus). these Crispbread allow me to still have a snack that feels hearty, without having gluten that affects my stomach.

Check out the link in my bio to sign up for the Schär newsletter for more info and 25% off a Schär Low-FODMAP product of your choosing! And tell me…which one are you going for?!⬇️

We all have things that we like to do everyday, which become our non-negotiables. Check out mine here⬇️

https://sprinklingofhealth.com/non-negotiables/

My Everyday Non-Negotiables - Sprinkling of Health We all have things that we do every day, no matter what. I'm sharing my non-negotiables for the day that set me up for success!

Remember Rice Krispie Treats?? Let's make them even better with these vegan & gluten-free Peanut Butter Cereal Treats😍

https://sprinklingofhealth.com/peanut-butter-cereal-bars/

Peanut Butter Cereal Bars - Sprinkling of Health Remember Rice Krispie Treats? Let's make them into a vegan and gluten-free treat with these Peanut Butter Cereal Bars!

If you've ever struggled with acne or gut health, this one is for you. I'm sharing how I changed my skin through, believe it or not, my gut⬇️

https://sprinklingofhealth.com/acne-and-gut/

Healing My Acne Through My Gut - Sprinkling of Health Would you believe me if the root cause behind my acne was poor gut health? I'm sharing how I healed my acne through healing my gut.