You Deserve You

One day turned into three days which then turned into a week and before I knew it, three weeks had gone by since I had "worked out"!

Has that ever happened to you?

Good news is EVERY DAY is an opportunity to start again 😊

What are you starting again today?

Bonus to holiday workouts... you don't have to wait on equipment. It's tempting to take a "break" when most of the country is off, but if it's a lifestyle, what are you taking a break from?

My forever gratitude for all those who gave their lives so that we may live, I'll try not to squander the opportunity.

How are you spending your day?

You Deserve You updated their phone number.

Because virtual board meetings are still board meetings... How do you get yourself ready for your virtual day?

The joy felt when you cut into your avocado and it's at the perfect ripeness.....

The book is out! This has been a great journey writing a chapter for this book and I'm excited to share it with you all.

Get your copy of Arise today for just $1! https://www.amazon.com/ARISE-STORIES-FEARLESS-UNAPOLOGETIC-GUIDING-ebook/dp/B095V9X4QF/ref=sr_1_6?dchild=1&keywords=arise+book&qid=1622216182&sr=8-6

My ideal day is usually spent reading a book, today I'm contributing to one. I'm so excited to be featured as an author in the upcoming book "Arise: Stories of Fierce, Fearless, & Unapologetic Women Being Their Own Guiding Stars", available on Amazon in April....mark your calendars!

Thank you for the opportunity to share my story!

I had a BLAST with Juanita Coley today talking diversity and inclusion. If you missed it, check it out here...https://lnkd.in/dBYuMrN

Looking forward to learning and networking with you today on

How are you celebrating?

CALLING ALL BOOKWORMS. I just finished reading, (well TECHNICALLY Audibling ( ) "Inclusion: Diversity, The New Workplace & The Will To Change" and here are 3 key takeaways I got from it:

1. Everyone had a diversity story
2. It's important to have people who don't look like you as allies
3. I can drive change

What this means for you is you are unique, and so is your journey. Just because someone may not have shared your experience doesn't make your perspective less valuable.

Tell me in a comment: what's one book I should add to my reading list?

Had a great time speaking at the Beauty, Business, and Bible event in Orlando this past weekend. Got to share some things I have learned along the way, and picked up lots of new nuggets to take with me! Thanks for putting on a great event!

If you are in central Florida you should come join us this weekend!

Looking to lose weight? Approach it like any other project and create a plan to help you stay on track.



https://www.brainzmagazine.com/post/want-to-lose-weight-create-a-strategic-plan-for-success

Want to Lose Weight? Create a Strategic Plan for Success Written by: Ebony Langston, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. Many are successful leaders because they can create a vision, think with the end in min...

TEAM COFFEE OR TEAM TEA? Let's talk: stimulants. I'm talking about the legal kind: coffee, mushroom coffee, tea, matcha. What's your go-to beverage these days? (And if you don't start your day with caffeine – I must know – what's your secret!?)

May your mindset be such to support your goals. Happy New Year!

Countdown is on... what are you doing to celebrate?

Prioritizing your health and wellness is a key first step to being able to live life passionately.

https://www.brainzmagazine.com/post/start-your-new-year-with-passion-6-changes-to-make-now

Start Your New Year with Passion: 6 Changes to Make Now Written by: Ebony Langston, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. The beginning of a new year is a wonderful time to commit to making some changes in you...

Happy Kwanza...

1. Unity
2. Self-determination
3. Collective work and Responsibility
4. Cooperative Economics
5. Purpose
6. Creativity
7. Faith

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Thanks to for the honor of being recognized in their annual 500 list of influential leaders dedicated to helping others!

https://www.brainzmagazine.com/brainz-500-global/ebony-langston?utm_campaign=3a4247b0-4373-4fc9-a6be-053dd50be5c2&utm_source=so

Comfy Sofa✔️
Warm Blanket ✔️
Glass of Wine ✔️
Christmas Movies ✔️

May not be much to some, but pretty much a perfect Saturday night for me.... how are you spending your Saturday night?

Nicole Grant: Every individual body responds to fasting a little differently, due to genetics, current health, pre-existing conditions, and lifestyle, to name a few.

Intermittent Fasting Not Working? Here's What Could Be Going Wrong, By an RD Intermittent fasting is having a moment. Whether you prefer to eat keto or plant-based or are just trying to make up for some extra indulging over the holidays,

Happy Thanksgiving to you and your family. I'm grateful for the live and support of all those around me.

Stay safe!

It's not too late to join me! 9:00am ET....See you there!

https://www.zumba.dance/class/online/5f9dbace-0050-4d46-bcff-2fbd0a010bb1

The only person you can change in this world is YOU!

If you have never taken a STRONG NATION class before, join me for 30 mins of good music and a good sweat!

STRONG30 w/ Ebony Join me on November 7, 2020 at 9:00:00 AM EST for a STRONG Nation™ class.

When you try to make your class challenging for your participants and end up nearly killing yourself in the process...

™️

With COVID-19 cases spiking again, most of us are seeing many more weeks of working from home again. Reminder of how to make the best of it and avoid overworking.



https://thriveglobal.com/stories/avoid-work-at-home-burnout/?utm_source=Newsletter_Transaction&utm_medium=Thrive&utm_campaign=Published

Start with taking of yourself in order to maximize your leadership impact. Check out my newest article below.



https://www.brainzmagazine.com/post/how-great-leaders-prioritize-self-care

How Great Leaders Prioritize Self-Care Written by: Ebony Langston, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. There are hundreds of articles and books out there on how and what makes a great leader...