Farhedian Fit
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❗️Career Opportunity ❗️
Anytime Fitness Naples is looking for 2 motivated individuals that want to work in a fun and friendly environment. Comment or message the word “info” below for more details
I’m looking for 3 busy professionals that want to lose 10 lbs in the next 60 days! If that’s you comment the words “let’s go” for more info ℹ️
5 huge weight loss mistakes! Are you guilty of these 😳
07/07/2021
Give me 12 weeks…….
I can change your LIFE
But, you have to be willing and ready to change!
Meet Tony. Tony is fire fighter, paramedic, husband, and father.
Tony came to me 8 weeks ago in search of a coach that had the knowledge and experience to take his fitness to the next level.
As you can tell from the pictures, he was already fit when we first started. But believe it or not, taking an already “fit” person to “extremely fit” is a much more difficult transformation than any other.
You see, getting the body to change once it’s adapted to a certain level of fitness takes an extreme amount of effort and discipline. Tony lacked neither. This dude is beyond impressive. He never skipped a workout, never missed a meal, and never made a single excuse the entire time we coached together.
Tony, you are a true inspiration and I am extremely proud of what you’ve accomplished. Thank you for putting your trust in me as your coach.
Sky is the limit now as Tony is preparing to compete in his first Ironman. Go follow his journey!
04/07/2021
Miami it’s a vibe 😎
Enjoy a safe and happy 4th my friends 🇺🇸
#2021
🔥ATTENTION🔥 Put an end to yo-yo dieting and rollercoaster results with my bullet proof plan for achieving permanent weight loss. Apply these 4 tips today and change your life forever!
Want to fast forward and get from point A to point B as fast as possible?
Remove the stress and concussion of doing this all on your own. APPLY to receive one on one coaching with me the undisputed fat loss champ.
To apply, comment or DM the word “results” and I will reach out.
Four of my expert coaching tips that my clients use to lose fat and build lean muscle while living a balanced and fun life. You can have your cake and eat it too 😉
If you’re stuck. Can’t seem to make any headway. Confused on what to do next to start getting results. Don’t wait any longer. Just DM me the word “help” and I will reach out to get you on the right path just like I have for hundreds of others. But don’t wait! Limited spots available.
Warning ⛔️ If you don’t need to lose weight ASAP don’t watch this video!
16/03/2021
Wow wow wow!
Huge shoutout to these 3 incredible women for completing the
I cannot express how proud I am! This is one of the most difficult challenges (mentally and physically) and these ladies overcame all odds by sticking together as a team and pushing each other to the end.
Way to go ladies! You’ve made me one proud coach 😊 I couldn’t have asked for a better team.
🔥Final results between all 3🔥
Total weight loss: 31.6 pounds 🤯
Total inches lost: 19 💥
Total body fat lost: 9.7 % 😯
@ Anytime Fitness Naples
11/03/2021
Test is king
Testosterone has gained a lot of popularity lately with all the infomercials promoting their own “magic formula” of pills that will supposedly make men feel like they’re 18 again.
It’s become popular for good reason though. Test is the most potent male hormone for building muscle, decreasing body fat, improving sexual function, improved sense of well-being, and improved cognitive function (brain power).
Seriously, what guy wouldn’t want all that!?
Good news, you don’t need to pull out your wallet just yet. You can boost your own natural testosterone significantly through following the 5 steps below!
1:Train with big compound movements
(deadlifts, cleans, squat thrusts, loaded carries etc)
2: Train with high volume (think 5x5) more sets, more reps = more volume
3: Train with intensity (short, intense workouts lasting no longer than 45 minutes)
4: Consume proper peri-workout nutrition
Before-during-and after. Protein or bcaa plus carbs
5. Eat more cholesterol. Testosterone is derived from cholesterol. Eat more whole eggs, beef, shrimp, and cheese
Need more info?
Drop a comment below or send me a direct message 👊
10/03/2021
Happiness is letting go of what you think your life is supposed to be like right now and sincerely appreciating it for everything that it is.
Find the blessings....
Talk like you are blessed
Walk like you are blessed
Think like you are blessed
Work like you are blessed
And you will be 😌
02/01/2021
Every morning when you wake up you have a choice to make....
You’re either going to get better or today or you’re going to get worse. The clock is always ticking and stops for no one.
Make every day count 👊
In this video I list the only 5 tips you need to guarantee you accomplish your goals this year!
02/11/2020
Pre-workout time is my fav part of any day hbu!?
All smiles, but inside, I’m preparing to go to war 💪
Give me 🤘🏽if you feel the same way before you train!
The exercise that does it all!
Try plugging this total body barbell movement into any workout, any day of the week and watch your waistline shrink and legs & b***y grow 💪
***yworkout ***ybuilding
Feels good to be back hitting these weights again!
About 3 months ago I separated my AC joint enjoying my favorite weekend pastime (motocross).
The injury set me back longer than I expected. Mostly due to the fact that I’m stubborn and waited way too long to seek help from an expert.
One I decided it was time to seek help I reached out to my network for referrals. from referred me to the best Chiro in SWFL . Once I stated treatment with Cole and nutraceutical treat with naples wellness I started the recovery process almost immediately.
My point is this: your network really is your net worth. Life’s all about relationships. You’ve heard the saying before “it’s who you know not what you know”.
Anyway, huge shoutout to Jeff, Cole, and my boy for bringing me back to life!
What can 150 workouts, 750 pages of reading, and 750 gallons of water in 75 days do to a person?
Funny you should ask.....let me tell ya
First off, if you haven’t heard about the 75 hard challenge yet please do yourself a favor and check it out here .
To to put it bluntly. This program Fu-kn changed me. It changed me mentally and changed me physically as you can see from the pictures.
If you’re at a point in your life where you just can’t seem to get ahead, to get any traction or make any progress, you need to do this. If you’re absolutely crushing it at life right now, you need to do this even more!
I won’t get into all the details of how and why this program had such an impact on me. That would take a novel and a day. What I want to tell you is that you need to do this if you want to live a better life. I don’t care who you are, where you are, or what your circumstances are. The next step is to listen to the MFCEO PROJECT Podcast and learn as much as you can about the program before starting.
I also want to take a moment to recognize and thank the group of gentleman that did this challenge with me. We can all attest to the fact that we wouldn’t have done it without each other! Together we made it possible as a team and I appreciate everyone of you for stepping up to the plate. You know who you are 👊
I hope to shed more light on this great experience at a later date. For now, do yourself a favor and start to plan out your journey 💪
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21/10/2020
Have you tried IMF!?
Does it work? Is it a fad?
Hard to tell these days what is real and what is hype. I can tell you from my personal experience that IMF does work. Is it for everyone? Definitely not. Will it work for you? It could be solution you’ve been searching for all along but you’ll need the proper setup for your goals and lifestyle.
If you’d like to find out more information about how I use IMF with myself and some of my clients to help them accelerate fat loss, send me message above.
🔥Comment-Like-Share🔥
19/10/2020
Happy Monday!
Follow these 6 steps daily and watch what happens 👀
Like & share to spread motivation ❤️it’s contagious 🙂
08/10/2020
Are you investing in yourself daily?
It’s amazing what these few simple applications can do for you if you make them a part of your daily routine 🙂
❤️ Share-Comment-Like if you agree❤️
04/10/2020
Sunday’s....The # 1 day to plan all great things for the week ahead.
Do this tonight: take 30 minutes to sit down with your schedule and list one major goal you’d like to accomplish by the end of the week. It can be anything at all. Then, design backwards from Sunday or whatever day you wish to achieve your goal by.
Don’t complicate this. State your goal, make your plan, and stick to it like it’s the law! Simple & effective. Do this every week and you’ll start to witness the results of compounding efforts.
28/09/2020
One goal. One mission. Together.
Never underestimate the power of influence.
Your team, your squad, your tribe, your people, whatever noun you use to define your circle of influence. These are the people that either push you to become better or, deter you from achieving higher success.
You are the sum of the 5 people you spend the most time with. If you’re unhappy with where you currently are in life, try taking a hard look at the people you chose to socialize with. If they don’t align with the life you want to live, it’s time to make a change.
There’s plenty of ways to create a positive circle of influence in your life. You can start right here on this page. Find people that lift you up. People that live and breath positivity. Follow IG accounts that portray a positive message and interact with these people frequently. You will soon find yourself amongst a community of people who are more than willing to support you and your goals. All it’s takes is your own willingness to befriend these people 🙂
💙
24/09/2020
Shredded then and shredded now. One full year of shreddedness lol. This is definitely the longest period of time I’ve been able to maintain such low levels of body fat.
There’s no doubt I’ve officially cracked the code on getting lean and staying lean for life.
Wish I could tell you that I had some secret diet or training program. Or even a magic pill that no one else knows about. But, if I had any of those things there’s no way I’d keep them secret. I’d shout it from the rooftops for everyone to hear cuz I’m so damn passionate about helping people achieve their own personal greatness!
Do I have “cheat codes”? You bet your ass I do lol! That’s what 15 years in the health and fitness industry get you. In-the-trenches proven knowledge and biofeedback from coaching thousands of clients.
You read that correctly. I’ve coached thousands of people in my 15 year career. I plan to help and coach thousands more.
Bottom line; it takes a whole lot more effort to get to your goal than it does to stay there. So think about it like this......
Expect to put the effort in upfront. Build a bulletproof foundation of good habits. Be consistent with those habits. Then, you’ll learn with time, through coaching guidance, how you can have it all. How you can look the way you want to look. Feel the way you want to feel. And do the things you want to do.
I know you can achieve this perfect balance in your life. Guess how I know? Cuz so many others have already done it. And that means so can you 👊
Post an “Amen” if you believe in yourself!
23/09/2020
You got this 👊
You know that little voice inside your head that creeps up and whispers to you when s**t gets tough?
Yeah, don’t listen to that s**t
When the alarm goes off at 5am and you have two choices. Stay in your cozy, warm bed and miss another workout or get up, crush your damn workout and get ahead in life.
What’s more important to you. 10 extra minutes of sleep or another step closer to living a better life?
These are the simple questions you must ask yourself daily when s**t gets tough and that voice in your head starts talking to you.
You’re in control of that voice. You can harness it and make it tell you only positive messages. Or you can let it control you, and destroy your dreams and goals. Making you think that those dreams and goals are unrealistic. That you don’t deserve to do better or be better.
Which will you chose???
Make the choice to be GREAT today 💪
I BELIEVE in you ❤️
Please COMMENT-LIKE-SHARE if you enjoy these posts 🙏
17/09/2020
If you’re serious about change, you have to go through uncomfortable situations. Stop trying to dodge the process it’s the only way to grow.
Type: YES if you agree 👇
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14/09/2020
Happy Monday!
What is the key to having your most productive and successful week ever?
Planning and preparation
First, decide what you want to achieve. Then, estimate how long you think it’s going to take you to achieve it. Then, multiply that amount of time by 3 x cuz that’s the actual amount of time it will take. Put your head down, and get to work!
Success is easy once you accept how hard it is
Be an action taker. Do what you say you’re going to do and watch your belief and self confidence skyrocket.
Let’s make it a great week 👊
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Part 2. Mike describes how he was able to successfully lose 80 pounds of fat and keep it off. He teaches you how you can do it to!
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This is the story of Mike’s incredible weight loss journey. Mike was able to completely change his life by using health and fitness as a foundation to create new, positive habits that got him to lose 80 pounds and keep it off for good! This is a 2 part series. Make sure to watch both videos to get an inside track on how he was able to overcome any obstacle and reach his goal.
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