MDS Senior Fitness
Our programs are conducted in group settings in person or virtual (zoom classes).
Helping the Seniors of America Stay in Shape
We work with residents of assisted living facilities and nursing homes to improve balance, muscle strength, and flexibility.
03/11/2021
Learn how to slow and reverse the age-related functional decline. MDS Senior Fitness brings you the latest work out activities to optimize senior fitness and health into advanced age. The time to start is now; the place to start is here!
Visit https://mdsseniorfitness.com/ for more information and become a member today!
29/04/2021
Regular exercise can help seniors to stay independent and prevent many health problems that come with age. MDS Senior Fitness offers fun and proven programs that keeps seniors active with a healthier lifestyle.
As a member, you can access all of our fitness videos, but more importantly, you will have a gateway to ongoing fitness, strength training, and mobility development through our ongoing live classes.
Ready to get started? Sign up today!
https://mdsseniorfitness.com/signup/
26/04/2021
A New Week, A New Start, a New You! It’s NEVER too late.
24/04/2021
Immunization shows your choice for a healthy you, the care for your loved ones and a healthier society.
21/04/2021
Watch Videos for Strength, Flexibility, Posture, Balance, and more.
Our program includes:
● Watch and Work Alongside Our Fitness Videos;
● Attend Ongoing Workouts with Senior Fitness Experts;
● Get Tips and Information About Your Health;
● Get Healthy Recipes for Your Kitchen;
● And Much More!.
All exercises are demonstrated by a professional trained senior fitness specialist. Get started today!
Check out an exercise sneak peek here: https://mdsseniorfitness.com/exercise-sneak-peak/
19/04/2021
MDS Senior Fitness is not just a fitness website. We are a specialized fitness provider aimed specifically for the 55 or older population, tailored for exertion, strength, balance, and range of motion.
Let our specialized fitness instructors help you find your inner athlete while you get in shape and increase your stamina, flexibility, and strength. Our initial classes will build your confidence and then set higher goals while meeting new online friends who are doing the same.
To learn more visit https://mdsseniorfitness.com/about-us/ and sign up today!
15/04/2021
Some of the physical health benefits of exercise for seniors:
1. To maintain or lose weight
2. Reduces the impact of illness and chronic diseases
3. Enhances your mobility, flexibility, and overall balance
Exercising is important at any age, and it’s good for your physical and mental health; it’s just a matter of starting and making it a priority and daily habit in your life.
Visit us here for more information on how we can help you stay active and healthy https://mdsseniorfitness.com/about-us/
12/04/2021
Learn how to slow and reverse the age-related functional decline. MDS Senior Fitness brings you the latest work out activities to optimize senior fitness and health into advanced age. The time to start is now; the place to start is here!
Visit https://mdsseniorfitness.com/ for more information and become a member today!
07/04/2021
Today is World Health Day!
"Let today serve as the perfect reminder to check up on yourself! On World Health Day, remember the golden rule of 'Eating Right, Keeping Fit' to nurture the only wealth that truly matters" - Health Minister Dr Harsh Vardhan
Join MDS – Senior Fitness and let’s all work towards building a healthier world for our families.
Happy World Health Day!
06/04/2021
Meet Joni. Incredible trainer and all around fun person! Go to www.mdsseniorfitness.com to see more.
Join today and get moving!!
05/10/2020
https://m.facebook.com/story.php?story_fbid=10158562147319194&id=35281659193
Coronary Artery Disease: Prevention, Treatment and Research Coronary artery disease (also called coronary heart disease) is the number-one killer of both men and women in the United States, and it’s the most common type of heart disease.
18/09/2020
14/09/2020
https://m.facebook.com/story.php?story_fbid=10158661831487618&id=274832347617
The Most Common Symptoms of Stress Headaches, an increased heart rate or blood pressure, and feeling overwhelmed are just a few symptoms of stress. Find out how short- and long-term stress affect the body both physically and mentally.
10/09/2020
09/09/2020
https://m.facebook.com/story.php?story_fbid=10158649328627618&id=274832347617
How to Satisfy a Sweet Tooth if You Have Type 2 Diabetes | Everyday Health Having type 2 diabetes doesn’t mean you have to give up sweets entirely. Here are smart strategies you can use to satisfy your cravings.
08/09/2020
https://m.facebook.com/story.php?story_fbid=10158647526612618&id=274832347617
Yoga Poses for Muscular Dystrophy | Everyday Health Anyone can benefit from the experience of mindfulness that comes from practicing yoga, and many people can improve their range of motion too.
03/09/2020
https://m.facebook.com/story.php?story_fbid=10157284925592517&id=7673082516
5 Lifestyle Changes Doctors Want You to Make After a Heart Attack These new habits could save your life.
02/09/2020
https://m.facebook.com/story.php?story_fbid=10158606032268482&id=11736558481
Slideshow: Live Well Over 50 Looking for ways to keep fit -- mentally and physically -- as you age? Here are some tips for exercising smarter, eating better, and enjoying life after 50.
01/09/2020
https://m.facebook.com/story.php?story_fbid=10158603607788482&id=11736558481
Slideshow: 11 Ways to Stick With Healthy Eating Habits Want to make your healthy diet one you can actually live with? Start with these tips you'll find in this WebMD slideshow.
31/08/2020
https://m.facebook.com/story.php?story_fbid=10158599612533482&id=11736558481
Slideshow: Why You Should Nap More Napping isn't just for babies. It can be great for adults, too. Learn why.
29/08/2020
https://m.facebook.com/story.php?story_fbid=10158596181413482&id=11736558481
Slideshow: How to Ease Sciatic Nerve Pain Learn ways to get relief from sciatica, such as applying heat or cold, physical therapy, over-the-counter medicine, or an epidural injection.
28/08/2020
https://m.facebook.com/story.php?story_fbid=10158620809777618&id=274832347617
Functions of Water: 7 Health Benefits | Everyday Health Scientific research shows that your body uses water in all its cells, organs, and tissues to help regulate temperature and maintain other critical functions for survival. Discover the impressive power of H2O in this detailed article.
26/08/2020
https://m.facebook.com/story.php?story_fbid=10158588717433482&id=11736558481
Slideshow: Simple Exercises for Joint Health WebMD shows you simple exercises to help your joints stay strong and healthy.
25/08/2020
24/08/2020
https://m.facebook.com/story.php?story_fbid=10158611027127618&id=274832347617
Psoriasis and Exercise | Everyday Health Exercise can help people with psoriasis feel better during the COVID-19 pandemic.
21/08/2020
17/08/2020
https://m.facebook.com/story.php?story_fbid=10158591459907618&id=274832347617
7 Foods That Fight Back: Immune System Boosters | Everyday Health From colds and the flu to COVID-19, your immune system could use some help. Grab some of these foods as backup. They’re packed with nutrients scientifically proven to strengthen your immunity and help fend off illness.
16/08/2020
https://m.facebook.com/story.php?story_fbid=10158444558229194&id=35281659193
The Yoga-Heart Connection A growing body of research from Johns Hopkins shows that practicing yoga can lower stress and help those recovering from heart events.