MTN HLTH

In our current society, it is absolutely “normal” to be overweight or obese. But as we all know, this is not “optimal.” Let’s break down some of the common measurements, how and why we use them, and what we believe to be “optimal levels” in your lab work 📊

Walking 15-30 min/ day can have a measurable impact on your physical and mental health. No special equipment required and it can be done almost anywhere. Get outside and take a walk today 👟

BHRT is a powerful tool in improving quality of life for women with a Progesterone imbalance. Stop living in an estrogen-dominant state and start correcting your hormone levels 🚺

NEW PATIENT - APRIL SPECIAL 🌿 Visit our Getting Started page to schedule your free consultation and start elevating your health today! Mention this post for $50 OFF your first month’s membership fee.

Intermittent Fasting (IF) is shown to be an effective therapeutic option for patients with impaired glucose and lipid metabolism. IF can also help you achieve significant weight loss and improve insulin resistance ⏰

Healthy eating habits are developed through commitment and consistency. Decide today to incorporate these tips for a healthier lifestyle 🥩

Move and fuel your body with intention every day. Use these tips to elevate your daily routine and exercise habits💪🏼

Taking Berberine is a natural and effective way to improve your metabolic health. It has been used in ancient medicine for thousands of years and has modern scientific studies proving its effectiveness. Take 1000mg - 2000mg after a meal, especially after dinner to kick-start your overnight fast 💊

Optimal > Normal

MTN HLTH on Instagram: "Optimal > Normal. Listening to your body and treating your symptoms is a vital part of optimizing your hormones. Click the link in our bio to get started ✨ #mtnhlth #elevateyourhealth #hormoneoptimization #betterthannormal.. 0 Likes, 0 Comments - MTN HLTH () on Instagram: "Optimal > Normal. Listening to your body and treating your symptoms is a vital part of optimizing your hormones. Click the link in our bio to get started ✨ ...

Testosterone levels in American men are declining at a significantly faster rate than in the past. These cost-free lifestyle modifications can go a long way to boost your natural testosterone production 💪🏼

Thyroid affects all metabolic processes in the body. BHRT maximizes the benefits of thyroid optimization for both men and women.

The symptoms of a hormone imbalance can lead to a poor quality of life for both women AND men. Follow to find out how to alleviate these symptoms and elevate your health 💪🏼

Semaglutide is an effective treatment option for medically managing weight loss at our clinic. Drop your questions below about semaglutide! 📉🎉

Click the link in bio to learn more and sign up for medically managed weight loss at our clinic!

Hydrating and replenishing the electrolytes in your body are essential for optimal health and physical performance. We recommend Re-Lyte for an electrolyte water mix-in 💪🏼

Get moving, build strength, and increase intensity to elevate your workouts. Remember to take time to play and recover in between sessions for a well-balanced exercise routine.

These 10 Health Tenets shape our approach to healthcare and lifestyle. Incorporate these mottos into your belief system to obtain and sustain your health goals.

Before you start counting carbs, understand how they impact your health. Managing your carb intake is a great way to feel and look healthier this year.

Decide today to replace the things in your home that aren’t serving your health needs anymore. Try swapping out a few of these options to start your journey towards optimized living today!

New review just came in: “I have been overweight my entire adult life. Mostly due to a diet based on sugar cookies and low-fat milk. Over the years it took a major toll on my body. I also disregarded my fitness for years, being sedentary for most of the year with a brief busy season that would leave me aching and out of breath most of the time and extremely exhausted. But then I found out about MTN HLTH and it has made all the difference!”
-SC

“Would you be up to go see what’s behind that next ridge?” I said to my son on our elk hunt.

I don’t take this simple phrase for granted. The work on my health these last few years have allowed me to ‘cash these health checks’ my body can write. - Adam, MTN HLTH team

At we’re on a mission to improve your life. Whether it’s tackling one more ridge or one more mile, let’s get you dialed in.

We take a precision approach that’s tailored to YOUR goals and current baseline. The new year is upon us, let’s work together to help you lose weight, get better sleep, and get more energy.

Schedule a quick call and let’s talk today. Hit the link in our bio.

Have you seen Limitless on Disney+ yet? Of course Adam from the team is loving episode 2 where Chris Hemsworth does cold exposure.

Who would try an ice bath like this?

While Adam gets a few funny looks from his kids during the plunge, he also notices:

- better sleep
- sustained energy all day
- less anxious

While it’s one of the more cold options out there, it does give results!

In our latest blog post, shares 5 ways to invest in your health just in time for the holidays.

Amidst the parties, sugar, big meals, busy schedule; don’t let the holidays ruin your health and set you up for failure in the new year.

Enter the next 45 days with intention, decide now what you’re going to eat and how much you’re going to exercise.

& getting some early morning sunlight ☀️ while searching for pheasants. Modern-day living keeps us indoors for a majority of our lives. At MTN HLTH we stress the importance of finding ways to get outdoors and enjoy the world around you 🌎. Make it a priority. It is scientifically proven (and we all know this from pure intuition) that being in nature makes humans happier. Don’t fight it. Get out and enjoy it!

At we’re asked quite often how to drink more healthy drinks (that taste good). We’re all about Re-Lyte made from our friends at .

Increase your electrolytes without the crazy sugar you’ll get from all the OTHER drinks out there. Get a nice sustainable energy boost in the afternoon without the crash.

We’ve got quite a few in stock, pick up your at our new office. DM us to stop by and we’ll get you taken care of!

The real question is what flavor are you going to try: strawberry or mixed berry?

Time to have a DTR with your food.

If you got a C- on your health, you’d be bugged. Wondering how to bump that to an A+.

The challenge most of us face is we follow the Standard American Diet. You know it’s bad when that acronym is SAD…

The SAD diet consists of food that is:
- cheap
- processed
- tastes good
- lots of sugar
- convenient

Now, healthy food can be a few of those things but maybe not all. Like if you rock a meal replacement shake in the morning, it’ll take some planning to make.

Healthy food can be both delicious and nutritious, it just takes effort.

Don’t follow the modern way of eating in exchange for your long term health. We’re here to help you along the way.

Use food as a tool for fuel, not just an answer to an urge. Tag friends and family in the comments below and let’s get off the SAD diet together.

Maybe one lettuce wrapped burger won’t change your health overnight, but this one small step could cascade into a major lifestyle change.

may have a hard time balancing the ratio of onions to jalapeños, however the lettuce is ✅.

At the BBQ tonight, go the lettuce wrap route. Just make the small minor change.

We’re there with you.

So true. Get your health in order.