Northern Om Wellness - Yoga & Holistic Health Coach

Would love to treat you all to a restful evening of Reiki & Restore 💕

Reiki and Restore is a perfect way to embody all that fall has to offer. Let go, release and surrender to your his nurturing cycle of life.

As summer becomes Fall and we cozy up and slow down, Jessica is back with her wonderful Reiki Healing & Restorative Yoga Practice. These workshops fill up fast- so we recommend booking ahead. If you’ve attended these workshops in the past, you’ll know how wonderful they are. If this will be your first time, you are in for such a treat.
Book Here: https://www.theyogaeffect.com/workshops-retreats

As the weather begins to cool, it's a gentle reminder to slow down and carve out a some time to simply rest. Candle lit Yin and Yoga Nidra is the perfect opportunity to provide that well deserved reset for the mind body and soul.

You can join me Sundays Yoga Effect 7pm 🙏

💰It's Reid's turn to step up for fundraising! He needs to sell at least 10 Mania tickets.

Help him reach his goal, and you could win some cash too!💰

For more details on how to purchase mania raffle tickets visit Reid's fundraising link 🙂

Thank you for your support!

www.charitymania.com

Last night was an incredible experience and I am so thankful for all who were able to attend! If you missed out and curious about the powerful healing combo of Reiki & Restorative Yoga has to offer, I'll be hosting another workshop March 8th!

If you missed yesterday’s practice with Jess because the workshop was sold out, not to worry- there is another one coming very soon. Treat yourself to this deeply nurturing experience. Book Your spot:

https://www.theyogaeffect.com/workshops-retreats

Embarking on a journey with basic yoga isn't just about striking poses; it's a holistic investment in your overall well-being. This accessible practice offers a treasure trove of benefits suitable for everyone, regardless of age or fitness level. By engaging in foundational yoga, you embark on a path to enhanced flexibility, improved strength, and heightened mindfulness. The gentle yet effective nature of basic yoga makes it an ideal starting point for beginners, providing a solid foundation for those new to the practice. It's an invitation to cultivate balance, both physically and emotionally, fostering a sense of empowerment and tranquility. Whether you're seeking stress relief, increased flexibility, or a mindful exercise routine, basic yoga serves as a versatile and welcoming gateway to a healthier, more centered lifestyle.

Join me Sunday's 8am @ TBY Yoga and begin your yoga journey with a breath, a stretch, and an open heart. In the realm of beginners, every pose is a new universe waiting to be explored, and each breath is a step towards self-discovery. The magic of yoga lies not just in mastering poses but in the gentle unfolding of your own potential. So, inhale possibility, exhale doubt, and let the wisdom of your beginner's heart guide you on this beautiful path of self-love and growth.

Register here: https://tby-yoga.as.me/schedule/bb299f7a/category/In-Person%20Yoga%20Classes/appointment/51435815

We are really grateful to Jess for offering this workshop to our community. We know for so many, yoga is an important part of their sobriety journey, and we want to offer our studio as a safe haven for everyone who needs it- our studio is a place of healing. With Jess’s guidance we know this workshop will be meaningful:

Join us for a special introductory workshop that serves as your gateway to a life of wellness and recovery. Embark on this empowering journey – where strength, serenity, and sobriety align. Whether you are sober, sober curious, or feel called to change your relationship with alcohol, you are welcome to join us.

Jess shares her journey:

“On the outside, I had it all, a beautiful growing family, friends that were like family, a roof over my head, food on the table, and a stay-at-home opportunity to raise my children. On the inside, I was suffering. My choice of escapism was alcohol. I thought it would take away all the pain inside or make me feel less lonely, and more socially accepted. It took the edge off, giving me a false sense of connection. Alcohol allowed me not to feel, taking me far away to a temporary, short-lived bliss, only to violently awaken deep down in the trenches of everything I was running away from or even worse.

There is not always a rock bottom to kickstart a journey to recovery and I have journeyed the sobriety lifestyle twice before, each for different reasons and chapters of my life. However, with minimal support, traumatic, life-altering events, or unwillingness to let go of the ego, resulted in relapse.

It wasn't until I committed to mindfulness practices in my daily life, that I saw a change; this shift played a crucial role in my recovery.”

To learn more, and book your spot please go to: https://www.theyogaeffect.com/workshops-retreats

Surrender to the process as you challenge the mind and body! 108 Salutations is a beautiful tribute the Winter Solstice and the perfect practice to set your intentions for 2024! I am so excited to attend as a student, who wants to join me?! . The 108: Winter Solstice Yoga Mala

Register here:

Workshops & Retreats — The Yoga Effect | Yoga Studio Grayslake IL The Yoga Effect offers yoga & meditation workshops at our studio in Grayslake Illinois and travel yoga retreats.

In this season of giving, don't forget to refuel your cup! Join me for a relaxing evening of Restorative yoga while receiving Reiki on December 16th 6:30-8:00pm. By combining two healing practices into one, you'll be sure to leave relaxed, rejuvenated and ready to face the holidays head on. Treat yourself, you deserve it!

The New Year brings new offerings! I am excited to announce, starting January 7th, I'll be guiding Candle Lit Yin + Yoga Nidra Sundays 7pm
Link to registration in comments 🙏
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December 16th 6:30-8pm Reiki & Restorative 💫

Register here: https://www.theyogaeffect.com/workshops-retreats

Join me 8am Sundays for Basics!

💫Yoga offers a holistic approach to personal transformation. It aims to harmonize and integrate the different layers of our being—body, mind, and spirit. Regular practice can positively change physical fitness, mental clarity, emotional well-being, and spiritual awareness. That practice happens in the classroom and every moment of daily life. How about EXPANDING the definition of practice to encompass interacting with others and caring for self -- all day, every day?

💫FEATURED CLASSES:
530pm Tues. Basics - Lisa
7:00pm Wed. Gentle Basics - Kim
8:00am Sun. Basics - Jessica *pictured!

BOOK ONLINE: tbyyoga.com (🔗 in bio)

Sundays and Mondays are for yoga! Start your week off with a little bit of yoga with ME! Sunday 5:30pm Feel Good Flow or Monday 5:30pm Feel Good Flow & 7pm Restorative

Join me at TBY Yoga where my love and journey for yoga began 🩷 8am on Sundays, I'll guide you through a basics class where you'll cultivate a safe and supported practice!

SoulFlow Yoga is subbing for me tonight! Make it a marvelous Monday and sneak some yoga in, your body will thank you 🙏

🍁Fall has to be one of my favorite transitions, a time for reflection, releasing and recovering as we settle into a slower pace of living. Take this time to nurture the self, and breathe in gratitude for all successes and failures of the past season. Let nature show you the way. Here's to showing up for yoga in all seasons of life 🥰🍁

love myself a good side body opener

The Yoga Effect's website is up and running!! Come take a class with me at their brand new, beautiful space!!

Community Partners — The Yoga Effect | Yoga Studio Grayslake Illinois Meet The Yoga Effect's community partners in the Grasylake IL area and beyond.

Enjoy a little reset after celebrating America's birthday 🇺🇸 🧨 I'll be subbing for Julia's Basics class this Saturday, 8am

Yoga with the family begins March 20th! 10:00am just Bee You!

Register here: https://www.justbeeyouil.com/event-details-registration/family-yoga-0-5-years

Mom's Night Out tonight 6pm just Bee You

Please wear something comfy, bring your mat and if you have any props you prefer, bring those too! I have some blankets available.

PS - There is still 1 spot available, tag a mom who needs a break!

Love & light

Jess

N.O.W Yogis!

In person classes are coming back! But in order to determine when these classes will be scheduled, I need to know what times and days work best for you.

If you could let me know the following, it would be greatly appreciated!!

1. What days of the week are you available to attend a yoga class?

2. What times of day are you available to attend a yoga class?

3. Is there a particular style of class you prefer?

4. Do you have any other scheduling requests that we should be aware of?

Thank you for your time. We look forward to hearing from you soon!

Love & light,

Jess