Melissa Hemphill, Rehabilitative Fitness Coach

Melissa bridges rehabilitation and performance.

With a Masters in Biology, CrossFit Level 2 certificate, and multiple DNS courses in her toolbox, she is a wealth of knowledge for prenatal, postpartum, and rehab-minded people.

16/03/2020

Happy Monday! Today's postpartum programming is brought to you by young William :)
https://docs.google.com/document/d/12OIF8FHu4iSHtGOCJTgmGq5fUxcdqwlis9tiR6fT_bw/edit?usp=sharing

13/03/2020

Good morning friends!
The final prenatal and postpartum classes will run next week:
Monday Postpartum Rehab-- 9:30a and 10:30a
Tuesday Prenatal Fitness-- 9:30a and 3p

My four kiddos are home with the school cancellations so I very much understand the new challenge of making it to class. Additionally, if you and your baby feel well, you are still welcome to join us in person! If you feel ill or safer at home, I will also send out the training program for those days.

Starting Wednesday, I transition from the Air Force which means my internship at Beginnings will end :( That said, I'm moving personal training and small group classes to my house and also offering remote training via the True Coach app. You can learn more about those options at my website melissahemphill.com. On the website I have a link to schedule a free, 30 min consultation if you have any questions!

Wishing you peace and health during this stressful time.
-Mel xo

18/02/2020

Hello friends! Prenatal classes are cancelled for today. I was sick all night and don’t want to expose anyone to this stomach bug. I’ll send you the training plan shortly!