Build Muscle Tribe
This community is built and designed to inspire YOU and everyone who joins the Tribe to be great!
This Tribe is here to burn fat, build muscle and have strong mental fortitude. YOU are more than fitness!!!Creating lifestyle habits that get results. #BMT
Monday in November means we are well on our way to holidays and 2022.
Well I took a SM and life break to rest. I ceased doing all my normal activities including training, so that I could rest.
Resting has so many benefits. In our society we are taught to be busy. And if you are not busy, you are procrastinating or lazy. For some that maybe true, however for others nope it's not.
Resting, your body allows for you to heal,recover and see the reward of all your hard work. Rest also allows you to get clear on your next steps,especially if you move or you are starting a big project.
Taking 5 weeks off from being so called busy was the best thing I ever did. Especially, after being a single parent working two jobs sometimes to make sure I could take care of my children. And now that they are all grown up starting their own families,I can do me!
Well my beautiful souls, get out there and make something of your day! Even if it's a messy one!
holidays
yourself
22/10/2021
Y'all I did a thing! Check the thing out!
Sometimes wine can help you make good choices😂!
Y'all know God keeps me looking beautiful and youthful! From the inside out!
Check that glow!
15/12/2020
We will be working our lower body and core. Join tommorow me 6:15am.
Friday AMRAPS! Let's get it! 👌💪🤪🎉
Will be on in a few! Be ready to work!
Friday Full Body work. Let's work! Success isn't linear. Keep going!
Friday Full Body HIIT. Let's work!
Going live a little after 6:45am tomorrow. Let's work.
Tomorrow morning 6:45am I am going live! Let's get to work!
Friday AMRAPS with Stacie. No goal was ever met without a little sweat! 💧😃💪 Let's work!
06/08/2020
Join me Stacie, Tomorrow Friday 6/7/20 for Full Body HIIT. Let's work! 💧💪
Thursday Full Body HIIT with Stacie. It always seems impossible until it's done! Let's get it! 💪💧😃
06/08/2020
Join me Stacie, tomorrow 8/6/20 6:45am! Full Body HIIT. Let's get this work!
05/08/2020
I'm excited! Are you?
Focus & Flow at 12pm!
Ready. Set. Go.😌🙏🏽💪🏽
03/08/2020
Join Us today for a 12pm workout - its Monday lets get focus and ready to flow through the rest of the week🙏🏽😊💪🏽
Friday Full body AMRAPS with Stacie. Success doesn't happen overnight. Keep your eye on the prize and don't look back! Let's go! 💧🎉😄
Going live 6:45am. Light to medium weights. Let's go!
Ok we are on for this morning 6:45am. The power is back and I am ready to work!
Tomorrow's 6:45am Total Body HIIT with Stacie is pending on weather my power comes back on. Stay tuned!
22/07/2020
Live at 12pm! I'm excited. Let's overcome this hump day together! 💪🏽
20/07/2020
Most people hate Mondays but, they'll love this fun, informative, and grounding workout. Let's get focus & then flow. Today at 12pm on Builld Muscle Tribe😌💪🏽👍🏽
Mindset Monday
“Comparison is the thief of joy”
Explore with this journal prompt today or this week.
Journal prompt: When you feel good about yourself, are you more or less inclined to compare yourself with others? Explain your answer.
Ok everyone join BMT Coach Stacie she is leading tomorrow's class. We getting that tabata work in.
See you there Saturday 7/18/20 @8:30 am.
FIGHT for It Fit Training
Join in:
https://us02web.zoom.us/j/6017795404
Meeting ID: 601 779 5404
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