GetFit4Life

Friday’s strength and conditioning workout is in the books.

Tonight’s dessert…Chocolate Vegan Protein Smoothie containing watermelon, strawberries, apple, banana, super greens and super reds with almond milk. DELICIOUS!!!

Don’t forget to prepare your lemon cucumber water for the week. It’s important to be consistent with the important little things until we become consistent with the important big things.

The Ford and Simmons families welcomed Ava Eliana, a beautiful healthy little girl, on June 5. Thank You Jasmine Ford Simmons and David Simmons. Thank you Jesus!!!

2024 YWCA Delaware Juneteenth Freedom Walk is in the books.

Headed to YWCA Delaware’s Juneteenth Freedom Walk

It’s a great morning to prepare your protein smoothies and your lemon cucumber water for the week.

After nearly a year of pretty intense study, we are pleased to add another pivotal element to our health and wellness services.

It shouldn’t matter if you’re at home, at your membership gym, or on the road, your lifestyle musts should not change.

I thought this was an awesome shot of my daughter and granddaughter observing the eclipse from the Forest City on Monday afternoon.

Meet the greeters at Krystle and David’s baby shower.

It’s time to go. We really could have used one more day.

Today has been a good day!!!

Let’s not limit ourselves because of our age. We don’t have to do what we did at 20, but let’s do what we should be doing at 60.

Let’s not limit ourselves because of our age. We don’t have to do what we did when we were 20, but let’s do what we should be doing at 60.

Our only little granddaughter was in town and came to have breakfast with us Sunday morning.

October ‘23 Health and Wellness Fair..We were able to gift this lovely breast cancer conqueror with a commemorative workout towel.

Don’t miss your pre holiday workout or your post holiday workout.

Happy Birthday Marines..Semper Fi

Stay active and believe that God will renew your strength like the eagle’s.

Kicks off today!

National Son’s Day…My Four Sons!

Pretty hungry after a late work night?? Don’t starve yourself, but stay mindful of your goals!!

Leg day!

Our Strength Conditioning and Weight Training Club is now not exclusive to only men.

When you’ve established a disciplined eating style, your cheat day is just like every other day.