BAM Fitness and Nutrition

🌟 LOYALTY REWARDS PROGRAM! 🌟
We appreciate everyone who shops with us, which is why we’ve created a special loyalty program for all—clients and non-clients alike! Grab your Loyalty Card with your next supplement purchase. Collect 10 punches and enjoy $20 off your next order. It’s our way of saying THANK YOU for choosing us and for trusting us to provide the education and high-quality supplements that fit your lifestyle and taste buds! 🙌💪

Consistency,determination and drive is what you need to bring to the table. Our trainers will handle the rest. Our team has proven results and they speak for themselves time after time.

💪 BAM TIKES CLASS - Ignite Your Child’s Potential!

We’re excited to announce the launch of our Bam Tikes Class for children aged 6-10 years old! Here’s what you need to know:

- Start Date: November 5th
- When: Every Tuesday at 4:30 PM
- Focus: Building a foundation for a lifetime of health, discipline, and focus

# # # What to Expect:
- Dynamic Curriculum: Emphasizes plyometrics, calisthenics, flexibility, and stability.
- Engaging Activities: Fun exercises using weighted balls, wooden dolls, small tires, resistance bands, and more.
- Skill Development: Children will enhance their physical abilities while learning essential skills.

# # # Our Trainers:
- Youth-Certified: Dedicated to creating a safe and encouraging environment.
- Empowerment: Teaching discipline, technique, and focus to help your child become their best self.

# # # Investment:
- Cost: Just $50 per month
- Benefits: Cultivating a healthy mindset and physical abilities that set them up for future success.

Don’t miss this wonderful opportunity for your child to thrive! Sign up today! 🌟

We are incredibly thankful for your kind words, Shelley! Your support is invaluable to us and it genuinely inspires us to keep delivering exceptional service.
Haven’t reviewed us yet? Visit Facebook and Google to share your feedback! Your words truly have a significant impact on our small business!

💪Are you taking advantage of BAM’s 🔥 Classes?!▪️𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 on Mondays and Thursdays at 4pm for a powerful workout.
▪️𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗦𝘄𝗲𝗮𝘁 at 9am, featuring a variety of classes led by different instructors each week.
▪️ 𝗛𝗜𝗜𝗧 on Wednesdays at 6:30pm and Saturdays at 10:00am for dynamic circuits.

💲PRICING:
👉1 Drop in Class $18
👉5 Punch Card $80 (Save $10)
👉10 Punch Card $150 (Save $30)Use your punch card for any of our BAM Fitness classes!

Challenge yourself, push your limits, and unleash your potential with BAM Fitness! https://www.bamfitnessandnutrition.com

When your gym family extends beyond the gym. BAM FAM ❤️💪

🗓️ Establishing a workout schedule is a game changer! Research shows that consistency is key to achieving fitness goals and building healthy habits. When you set aside specific times for your workouts, you're more likely to stick with it and make exercise a regular part of your life.

By treating gym time as a non-negotiable appointment, you're setting yourself up for success and progress. Whether you choose to work out three times a week or daily, creating a consistent routine helps you stay motivated and committed to your goals. Let’s embrace the journey together and make fitness a priority in our lives! 💪✨ What goals are you committing to this week?

Success doesn’t come from just dreaming; it comes from dedication and hard work. 💪✨ Every step I take, no matter how small, brings me closer to my goals. It’s the late nights, the early mornings, and the perseverance through challenges that truly shape our journey. Let’s keep pushing forward and putting in the effort—our dreams are worth it! 🌟

🅷🅸🅸🆃 💪 Join us every Wednesday at 6:30 PM and Saturday at 10:00 AM for an invigorating workout.

This class will feature a mix of bodyweight movements and light weights, designed to keep you challenged and engaged. We’ll focus on dynamic circuits that encourage teamwork and rhythm, making your workout both effective and enjoyable!

Don’t miss out on this fantastic opportunity to elevate your fitness routine. We can’t wait to see you there! 💪✨

💪Are you taking advantage of BAM’s 🔥 Classes?!▪️𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 on Mondays and Thursdays at 4pm for a powerful workout.
▪️𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗦𝘄𝗲𝗮𝘁 at 9am, featuring a variety of classes led by different instructors each week.
▪️ 𝗛𝗜𝗜𝗧 on Wednesdays at 6:30pm and Saturdays at 10:00am for dynamic circuits.

💲PRICING:
👉1 Drop in Class $18
👉5 Punch Card $80 (Save $10)
👉10 Punch Card $150 (Save $30)Use your punch card for any of our BAM Fitness classes!

Challenge yourself, push your limits, and unleash your potential with BAM Fitness! https://www.bamfitnessandnutrition.com

Meet the BAM Personal Training Team! Dylan is a Certified Personal Trainer through the International Sports Sciences Association.

“My purpose is to help others along in their journey to success. I won’t give up on anyone, and I won’t let them give up on themselves! My motto is, “just show up and let God do the rest.”

Learn more about Personal Training and book with Dylan here www.bamfitnessandnutrition.com

💪 𝗕𝗔𝗠 𝗧𝗜𝗞𝗘𝗦 𝗖𝗟𝗔𝗦𝗦 - Ignite Your Child’s Potential!We’re thrilled to announce the launch of our Bam Tikes Class for children aged 6-10 years old! Starting November 5th, join us every Tuesday at 4:30 PM for an exciting program designed to lay the foundation for a lifetime of health, discipline, and focus.Our dynamic curriculum emphasizes plyometrics, calisthenics, flexibility, and stability through engaging activities that make fitness fun! Children will utilize weighted balls, wooden dolls, small tires, resistance bands, and more, all while developing essential skills. Our youth-certified trainers are dedicated to creating a safe and encouraging environment, teaching discipline, technique, and focus to empower your little ones to become the best versions of themselves as they grow. For just $50 per month, your child can enhance their physical abilities and cultivate a mindset that sets them up for future success. We believe that the earlier you start, the greater the benefits! Don’t miss out on this wonderful opportunity for your child to thrive!

When you first start going to the gym, it's crucial to focus on learning proper form rather than lifting heavy weights. Proper form is essential because it helps prevent injuries and ensures you're working the right muscles effectively. Here are some tips to help you master your form:

1. Utilize Personal Trainers: Take advantage of the expertise available at your gym. Personal trainers are there to help you learn the correct techniques and offer guidance tailored to your needs.

2. Start with Light Weights: Use lighter weights to practice your form. This allows you to focus on the movement without straining your muscles.

3. Use Mirrors: Utilize mirrors in the gym to check your alignment and posture. This instant feedback can help you make necessary adjustments.

4. Ask for Help: Don’t hesitate to ask gym staff or more experienced gym-goers for assistance. Their insights can be invaluable in perfecting your form.

5. Be Patient: Remember that mastering form takes time and practice. Be patient with yourself and prioritize quality over quantity.

By focusing on these tips, you'll build a solid foundation that will serve you well throughout your fitness journey. Stay consistent and enjoy the process! 💪

If you want to learn more about living a balanced, healthy lifestyle, it’s time to learn more about our Nutrition Coaching!

The Nutrition Coaching membership is for those who are looking to create a lifestyle change through learning how to enjoy a balanced and healthy relationship with food.

"Melanie's nutritional coaching has helped me lose weight at a consistent rate while allowing me to still enjoy my favorite foods. I've learned the importance of tracking my macros and increasing my protein intake. At age 46, l've been struggling with weight gain, increased fat percentage, and loss of muscle for the past two years. In working with Melanie for 12 weeks, I lost 10lbs, my body is leaner and my confidence has improved. l've tried various weight loss programs over many years, and this is the first time I have felt motivated to continue to reach my goal. I highly recommend working with Melanie to improve your nutritional knowledge and meet your weight goals!" Shauna McQuade

Embracing the journey of growth often means stepping outside our comfort zones. Each challenge we face is an opportunity to learn, evolve, and discover our true strength. Remember, every small step outside your comfort zone is a step toward becoming the person you aspire to be. Keep going; you’ve got this! 💪❤️

🌟 JOIN OUR LOYALTY REWARDS PROGRAM! 🌟
We appreciate everyone who shops with us, which is why we’ve created a special loyalty program for all—clients and non-clients alike! Grab your Loyalty Card with your next supplement purchase. Collect 10 punches and enjoy $20 off your next order. It’s our way of saying THANK YOU for choosing us and for trusting us to provide the education and high-quality supplements that fit your lifestyle and taste buds! 🙌💪

𝐌𝐞𝐞𝐭 𝐭𝐡𝐞 𝐭𝐫𝐚𝐢𝐧𝐞𝐫𝐬! Melanie, Nipa, Rachel, Dylon, Olivia, and Brayden! 𝗣𝗘𝗥𝗦𝗢𝗡𝗔𝗟 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗔𝗧 𝗕𝗔𝗠! Our experienced and certified trainers are here to guide you on your fitness journey and help you achieve your goals. Whether you’re a beginner or an experienced gym-goer, a personal trainer can provide the motivation, accountability, and expertise you need to take your workouts to the next level. Don’t just make resolutions, make a commitment to yourself and invest in your health and well-being. Join us at BAM Gym and discover the benefits of having a personal trainer by your side.