Snatch It Back with Rhonda BT

Good Morning ☀️.

Make March a No Excuses Allowed on your weight loss journey 💪🏾

Self Love is the Best Love ♥️

Got my sauces ready. Remember certain condiments contain a lot of sugar and carbs. You can think you eating on point and really not be. Check out his dressings for your salads also

🚨🚨PLEASE READ! I wrote a letter for y’all to tell your close ones 😊😁

Good Morning!!!! This is a brand new year and another chance for me to get it right. I'm back on my fitness journey. H2O 💦will be my new boo, working out 🏋🏾‍♀️ will be my bestie, eating 🍽 🍱 clean will be my ride or die chick. Sorry to all that are being replaced - its not something you did its just something I got to do.

P.S.
We still cool tho

Snack before I start cooking dinner. Salmon: brown rice and broccoli. What y’all eating today ?

Regina lost 36 pounds. www.blackweightlosssuccess.com/regina-lost-36-pounds After suffering migraines, knee pain, shortness of breath, and high blood pressure, she started her transformation journey two years ago. She worked with a nutritionist to change her eating habits and fell in love with working out.

Y’all try his brand of sauces and dressings next time y’all go grocery shopping. Eliminate those extra calories, sugar and carbs from those common dressings.

Tips to a flatter tummy
1. Less Fast Food & Processed Food
2. Void food and drinks with added sugar and salt
3. Drink at least 80oz of water daily

Great Tips. Save to phone

Happy Sunday. Take time out your day today to prepare for tomorrow and rest of the week. Know what you are eating daily and have a plan on what and how many days you are working out. Write it down & stick to it 👌🏾

If you weigh 200 pounds or more and want to lose weight but don’t know where to begin these strategies can assist you.
https://femmefitalefitclub.com/2019/01/weight-loss-tips-for-women-who-weigh-200-pounds-or-more/

7 Proven Weight Loss Tips For Black Women Who Weigh 200 Pounds Or More Blog post at Femme Fitale Fit Club Blog : If you want to get started losing weight and you weigh over 200 pounds then learn the 7 proven ways to do it effectively. Disclaimer:&n[..]

Kieana lost 94 pounds by changing her eating habits and dancing for exercise. www.blackweightlosssuccess.com/kieana-lost-94-pounds She started her journey after losing her mom to Cervical Cancer and her sister to violence in 2018. While working through depression and grief, she created a healthier lifestyle.

Sn**ch It Back...

Transformation of the Day: Joanna lost 53+ pounds. www.blackweightlosssuccess.com/joanna-lost-53-pounds She tried Keto, but it wasn't a good fit. Later, she tried Weight Watchers and fell in love with the program. Her workouts began with walking, and now she's worked her way up to conquering the Insanity program.

Take time today to prep for the next 3 days. Remember Thanksgiving is one day ok maybe two lol. But stay on track all other days and you will be fine. Dont gain 10-15lbs because you decide to eat 3+ days worth of Thanksgiving food

If you didn’t do good this week and don’t have a plan for tomorrow and next week What are you waiting on 🤔🤔

See you Tomorrow!!!

Let’s make this a great day. Make sure your health and fitness goals are apart of it.

Scola was diagnosed with hypothyroidism in 2015 and spent years struggling with the symptoms, which included weight gain. This year, she turned things around by creating her own meal plan, tracking macros and calories, and working out four times a week. She’s lost about 20 pounds. www.blackweightlosssuccess.com/scolas-transformation

"I got diagnosed with hypothyroidism in 2015 and spent years struggling with the symptoms, including weight gain, fatigue, and depression. What was most heartbreaking about it is that I love health and fitness. As a personal trainer, I felt embarrassed that I couldn't get a handle on this condition. However, everything happens for a reason. In the last year, I've made progress that I'm really proud of."

Hope y’all getting that water down. If you talk to anyone that has lost or losing weight this will be one of the main things they mention. This is the first thing I mention. It’s a must. Water has so many benefits. If you don’t like water - oh well. Suck it up and drink up. This is as of 4:05. How much have you gotten down today?

Good Morning 🌞

Pop Up Challenge 🤪

⚜️When you get off today and sometime before bed I challenge you to:

⚜️Dance in the mirror or with your kids to 2 of your favorite old school dance songs. I recommend 69 Boys or in that Genre

⚜️Also Get in one bottle of water right before bed 🛏

⚜️Enjoy your evening. Let me know when and if you complete this pop up challenge. Oh yeah I Love videos if y’all ever want to record your challenges I post