Better You Health & Nutrition, LLC

‼️Some things to let go of on your nutrition journey : ‼️

+Thinking you can only eat at certain times of the day.

+Good foods vs bad foods.

+Eating because you “earned it” through working out.

+Choosing certain types of foods in hopes to “shrink” your body, or “burn fat.” Spoiler alert: there is NO magical food that you can eat to burn your fat faster despite what the internet says.☠️

+The scale dictating how much you can or cannot eat for the day.

+Feeling guilty if you eat certain foods that society (or you) have labeled as “bad.”

We know that ALL of us have let these myths influence our choices, so let’s make a PACT to say NO to diet culture once and for all!👊🏻👊🏻👊🏻

www.betteryouhealthandnutrition.com

It’s been a while since we shared progress pics with you guys, so we had to change that! 😍🙌🏻

Look at this amazing client’s WEEK 6 (can you believe it) progress pics! She’s already lost 6+ pounds, several inches, and gained a WHOLE lot of confidence. 😎

This could be YOU if you start your healthy lifestyle journey with us this month! 😉

www.betteryouhealthandnutrition.com

Before you do endless amounts of cardio,

Focus on your nutrition.✨

Before you take all the supplements GNC has to offer,

Focus on your nutrition. ✨

Before you sign up for a gym membership so you’ll “get motivated,”

Focus on your nutrition. ✨

Before you buy an Apple Watch so you can track your steps,

Focus on your nutrition. ✨

Do you see a pattern here?!

Our clients will 110% agree that nutrition trumps EVERYTHING! 🙌🏻

www.betteryouhealthandnutrition.com

We couldn’t let the day go by without saying..

🌸HAPPY MOTHER’S DAY🌸 to all of the amazing mamas out there!

Speaking of that! Did you know that all of the client wins from this week came from moms?! 💪🏻 How amazing! We are so happy to see these busy mamas prioritize their nutrition, and see incredible results. 🥹 You GO, girls!!

Apply for nutrition coaching today! ⬇️ It’s never too late to change your life! 😘

https://betteryouhealthandnutrition.com/nutrition-coaching

It’s gonna be MAY! 😎😎😎

Think of ALL the progress you could make towards your goals if you started NOW! 🔥

By signing up for nutrition coaching this month, you're investing in your health and setting yourself up for a healthier, happier future.✨

Whether your goal is weight loss, better energy levels, or overall wellness, working with a nutrition coach can be a transformative experience. It's never too late to prioritize your health and take positive steps towards achieving your nutrition goals! 🙌🏻.

https://betteryouhealthandnutrition.com/nutrition-coaching

Better You Health & Nutrition Welcome to our one-stop destination for all your health and nutrition needs! BYHN offers personalized, one-on-one coaching with a certified nutrition coach, available to you 24/6. With our BYHN app, you can easily track your personalized nutrition plan and daily habits. Our detailed weekly coach che...

Celebrating this amazing client win this week! 🎉

👏 Overcame challenges & committed to wellness
🥦 Key strategies put in place led to confidence in his nutrition choices EVEN while on Spring Break with the fam!
✨ Inspiring us all to prioritize health

Keep it up!! 🌟

We are now accepting clients for May. Enroll in private coaching today, and take control of your health! ⬇️⬇️⬇️

https://betteryouhealthandnutrition.com/nutrition-coaching

✨ Here are some tips to help you feel better from the inside out! ⬇️

…and if you still feel *stuck* spinning your wheels on your own, we are here to help! 🫡

https://betteryouhealthandnutrition.com/nutrition-coaching

It’s written all over her face! 🤯🤯🤯

Our transformation Tuesday client is Taylor, the unstoppable mom of 5 who decided it was time to prioritize her health and well-being. 💪🏻Through hard work and dedication, she's not only nourishing her family but also herself. 🙌🏻

Say goodbye to sluggish days and hello to vitality! With dedication and guidance, she’s unlocked a new level of health and happiness. 🥦💪

Ready to start your own journey? Let's make your goals a reality! 🤩

www.betteryouhealthandnutrition.com

🌟 Exciting News! 🌟

We're thrilled to announce the launch of our brand new referral program for our nutrition coaching services! 🥑💪

Here's how it works:

👉 Refer a friend to our nutrition coaching services.
👉 When your friend signs up, you BOTH receive a special reward!
👉 It's a win-win: They get expert nutrition guidance, and you both reap the benefits!

Spread the word and start earning rewards today! 🎉

www.betteryouhealthandnutrition.com

It’s the mindset shift, for us! 👏🏻👏🏻👏🏻 Great job, Nicole Baxter!

At BYHN, it’s truly about transforming your relationship with food! Our nutrition program isn't just about what you eat—it's about rewiring your mindset for lasting change. ✨We believe that true wellness starts from within, addressing the root causes of cravings, habits, and emotional eating. Let’s work together to build a better YOU!

Enroll in our upcoming coaching program today! ⬇️⬇️⬇️

https://betteryouhealthandnutrition.com/nutrition-coaching

PERIOD! 😂🙌🏻

Tracking macros doesn't have to be daunting! With the right tools and strategies, it can be a straightforward way to optimize your nutrition and reach your fitness goals. 💪 Enroll in private coaching, and let us take the guesswork out of it for you! 🥰

www.betteryouhealthandnutrition.com

The month of love is off to an amazing start!🫶🏻

So excited for all of these victories our clients are experiencing on the road to improved health and wellness! 🌟 Whether it's making smarter food choices, embracing balanced eating habits, or conquering personal milestones, each win brings us closer to our goals.

Ready to take control of your health and nutrition? 🥦💪 We are here to support you on your journey to a happier, healthier you! 🌟 Get expert guidance, tailored nutrition plans, and ongoing support to reach your goals and sustain long-term results.

Sign up now to embark on your transformational journey. 📝✨

www.betteryouhealthandnutrition.com

Let's give a huge shoutout to Megan for her remarkable achievement in her weight loss journey! 🌟 She’s about to hit 40 pounds lost! 🤯Through perseverance, discipline, and dedication, she has made incredible strides towards a healthier lifestyle. Keep embracing the journey, and continue inspiring us all with your progress, Megan!!! 💪🎉 So proud of you!!

The value you’ll receive from our private coaching is unmatched! 😍🙌🏻 Create true life-changing habits, so that you never have to start a diet again!

*Accepting new clients NOW! ✨

Enroll at ⬇️

https://betteryouhealthandnutrition.com/nutrition-coaching

It’s progress > perfection, ALWAYS!

Our clients love the flexibility of tracking macros, but also love that it’s not a forever thing! It’s a tool that we use to get our clients the results that they want, and also from point a to point b. 🥰

If you feel lost & are worried that you’ve already broken your New Year’s resolution, know that everyday is a chance to be 1% better than you were yesterday! 💪🏻

www.betteryouhealthandnutrition.com

Let’s hear it for the boys! 🎶

WOW!! 🤯🤯🤯 This client has been crushing his session at BYHN over the last 12 weeks! He is down 20+ pounds, & signed up for 12 more because of how proud he was of his results & everything he has learned! Here’s what he had to say about working with a coach during the busy holiday season⬇️

“I stayed the same weight even with no control over what meals I would have, travelling, etc. I am so stoked I maintained my weight. I am so happy with this week. This would have never happened on a holiday had I not started this program!”

Great job!! If your New Year’s resolution is to lose weight & build sustainable habits that stick- we got you!!😍 Head over to our website to get enrolled in private coaching ASAP!❤️

https://betteryouhealthandnutrition.com/nutrition-coaching

Check, check, check, and CHECK! ✅

Don’t wait until January 1st to get started with BYHN! Apply for 1:1 coaching today, and be that much closer to achieving your health goals! 💪🏻

https://betteryouhealthandnutrition.com/nutrition-coaching

That feeling you get when you navigate the holidays with the help of a BYHN coach is PRICELESS!! 🙌🏻😍

You don’t have to do it alone. 🫶🏻BYHN is here to help guide you in every step of your health journey! 💪🏻

www.betteryouhealthandnutrition.com

The countdown is ON! ✨Our BLACK FRIDAY sale will end in just a few hours! 😭

Don’t regret not grabbing your spot at 40% OFF!! 🤯🤯⬇️

https://betteryouhealthandnutrition.com/black-friday

HAPPY SMALL BUSINESS SATURDAY!🫶🏻

From the bottom of my heart, THANK YOU to each and every one of my family, friends, and dear clients who have supported my small business over the past three (going on four🥹) years! It has been an absolute blessing and JOY to be able to offer nutrition coaching services to you & help you reach your health goals!💪🏻 When you support BYHN, it directly impacts our family. I am forever grateful & appreciate it more than you all know! 🥰🫶🏻

Don’t forget!!! Our biggest sale of the year ends MONDAY, so enroll now to save 40% off private coaching sessions! ⬇️⬇️⬇️

https://betteryouhealthandnutrition.com/black-friday

The fact that there is ONLY a 12 week difference from the before and after!?🤯🤯

…and YES, this is the same client! HOW INCREDIBLE! This client has truly worked so hard on herself over the past three months! She’s lost 20+ pounds, and many inches in her waist. She has re-enrolled for 6 more months, and we can’t wait to share her results at the end of her time at BYHN!🫶🏻

This could be YOU!👀 Don’t forget about our 🖤BLACK FRIDAY SALE🖤! 40% off private coaching now- the 27th! Follow this link to enroll! ⬇️

https://betteryouhealthandnutrition.com/black-friday

SURPRISE!!!! 🎉🥳

We are so excited to announce our BLACK FRIDAY SALE that is now live on the website! 💃

We only run sales once a year in November, so take full advantage of 40% OFF private coaching at Better You Health & Nutrition! 🩷

The 40% off sale will run from Nov 20-27th (or until capacity is reached!) Don’t wait until January 1st to commit to your health goals! 💪🏻 Invest in yourself, you WON’T regret it!

ENROLL TODAY! ⬇️

https://betteryouhealthandnutrition.com/black-friday

We are coming up on our ✨BIGGEST✨ Black Friday deal yet for private coaching at BYHN!😍

If you’ve been interested in enrolling in our coaching program, STAY TUNED because you will NOT want to miss out on this! 👀

Today is a NEW WEEK, but we are still *swooning* over these wins from last week!🥹

Don’t go into the holiday season unequipped! Enroll in private coaching & take the guesswork out of losing weight + creating a healthy lifestyle!!!✨

https://betteryouhealthandnutrition.com/nutrition-coaching

Make this the LAST Halloween that you try to get healthy on your own! 🫶🏻

We are here to help! 👻👻👻

Enroll in 1:1 coaching for November! ⬇️

https://betteryouhealthandnutrition.com/nutrition-coaching

Have you snagged yours yet?! If you don’t know, now you do. 😎

You can grab our ✨FREE✨ meal prep guide with 4 weeks of recipes, grocery lists, meal planning tips, and MORE! ⬇️

https://betteryouhealthandnutrition.com/free-meal-plan

The clients at BYHN continue to crush their goals, even while on vacation! 🫶🏻 So proud of their continued success!! 🥰🙌🏻

If you find yourself spinning your wheels & unsure of where to go next when it comes to your health journey, hiring a coach might be exactly what you need! 😉

https://betteryouhealthandnutrition.com/nutrition-coaching

🎉S U R P R I S E! 🎉

Since it’s Morgan’s 31st birthday, we wanted to surprise y’all with $31 OFF your private coaching session at BYHN. 🫶🏻 This is good for current clients wanting to re-up, & new clients! We don’t do discounts, so JUMP on this! For today only!

Text “HBD” to (270)-513-9164 to redeem your discount!🥳🎉

Someone needs this today. 🫶🏻✨

🤯🤯🤯🤯🤯

Shout out to this AMAZING client & her hard work!!👏🏻 We can’t wait to see where she is in 6 months! Great work!

This could be ✨YOU✨!! Start your journey at BYHN today! ⬇️

https://betteryouhealthandnutrition.com/nutrition-coaching