Janet S. Williams Bankers Life Agent and BLSecurities Financial Rep.

Healthy sleep quality impacts every facet of your day. Learn more on how to get more of it.

6 Tips To Help You Improve The Quality Of Your Sleep There are things you can do to improve the quality of your sleep. Here are six tips to help get you started. Sweet dreams.

Did you know there was a difference between night running and day running?

Why Running at Night Feels Harder How well you can see your surroundings matters, but subtle gait changes also burn more energy

Many people don’t save for long-term care, yet it could be one of the greatest costs they face in retirement! Long-term care insurance is a practical solution for many. Watch to learn more. https://hearsay.social/3zeqeam

Realities of Long-Term Care | Bankers Life Despite the steep costs of long-term care, 79% of middle-income Boomers haven’t saved for their future long-term care needs. Long-term care insurance can hel...

Studies show that having pets can help decrease stress levels but it's important to find other ways to handle stress, too.

The Best Thing You Can Do For Your Health Is To Get A Dog- Is It True? If you get a dog could this be the best thing you can do for your health? This article looks at the mental health benefits of owning a dog.

CNO and its subsidiaries received an upgrade by AM Best, the global credit rating agency for the insurance industry. We are now an A rated carrier. We are excited to share this important milestone! Learn more here: https://hearsay.social/3a8IQhf

AM Best Upgrades Ratings of CNO Financial Group to A (Excellent) AM Best, the global credit rating agency for the insurance industry, recently upgraded the financial strength rating of CNO Financial Group (NYSE: CNO) and its life and health subsidiaries from A-...

Gone but not forgotten. Today, Bankers Life pauses to reflect on the services and sacrifices of our military personal. We honor those who gave their lives for our freedom.

Travel is one of the greatest joys of retirement—but only if you do it safely. Follow these five senior travel tips to make the most of your journeys: https://hearsay.social/3Gw8Gbu

5 Senior Travel Tips for a Safe Vacation in Retirement Exploring new places and meeting new people are some of the joys of senior travel. These five tips can ensure that you have a safe vacation, as well.

If you're retired and now caretaking for a loved one, it can feel as though you've traded one job for another. Check out these 5 top tips for caregiver success: https://hearsay.social/3MY3kYE

How to Be a Successful Family Caregiver Being a successful family caregiver means advocating for the family member you're caring for and supporting them with empathy.

One approach tackles the challenges of being well funded enough to deal with an impending pandemic.

Can Anyone Out-Plan a Pandemic? Bill Gates has a strategy to save the world from the next infectious threat. He’s not the first.

From planning a funeral to handling digital assets to caring for the property, there’s a lot to be done after somebody passes away. Use this list to make sure you aren’t missing anything.

Checklist: What to Do When A Loved One Dies - Bankers Life Blog When a loved one dies, you might feel overwhelmed with grief. It can be extremely difficult to keep up with everything that needs to be done to get things Getting things in order when a loved one dies is a tough job. Use this checklist of what to do when someone dies to help sort everything out.

Stroke is a leading cause of death and serious disability nationwide and around the world—but it doesn’t have to be. Learn how you can help prevent and treat stroke with tools from the CDC: https://hearsay.social/3Lx2DnN

Annuities: Valuable investment vehicles during your retirement. Learn when one is right for you at our blog here:

Annuities: When is One Right for You? - Bankers Life Blog What is an annuity? Annuity is a general term for a group of insurance products that pay income over time after you contribute a lump sum or periodic For many people, annuities can remove the stress and worry of retirement by providing a safety net of guaranteed income. Is an annuity right for you?

You may have heard the phrase, “Be kind, for everyone you meet is fighting a battle you know nothing about.” In honor of Mental Health Awareness Month, we’ll share four ways to tell if you or someone you love needs help along with resources. https://hearsay.social/3MxBnH9

Mental Health Awareness Month: How to Know (and Help) When It's Just Too Much - Bankers Life Blog There’s a famous quote attributed to several people (including the late comedian Robin Williams) that goes something along the lines of: Be kind, for May is Mental Health Awareness Month and the perfect time to explore four ways to tell if you or someone you love might need help along with resourc...

Who knew coffee was so versatile?

Waste Not, Want Not - Use Your Leftover Coffee Grounds To Beautify Your Body And Garden Do you normally throw away your leftover coffee grounds after you’ve made a delicious cup of coffee? Here's how you can use them...

Did you see that, our parent company, CNO Financial Group, was named among America's Best Employers by Forbes magazine? CNO earned the accolade in the Mid-size Employer category, which recognizes companies with 1,000 to 5,000 employees. Want to work for an employer-of-choice, too? Join me at Bankers Life!

Apply here: https://hearsay.social/39mMaoO

Do you have a retirement plan in place? Consider working with a financial representative to keep you on track.

Financial Literacy: Planning for Retirement and Beyond - Bankers Life Blog Are you planning for retirement, nearing retirement or living as a retiree and not feeling fully comfortable with managing your money? Or maybe you think Financial planning can feel overwhelming. Where should you begin and what do you need to do to become financially literate?

Finding out what our personal roadblocks are to fitness can help us find a way to move forward.

What’s Holding You Back From Achieving Your Fitness Goals? It’s vital you implement some changes to finally unlock your potential. Here’s where you should look to achieve your fitness goals.

For 20 years, Bankers Life has been spreading the seeds of hope to raise awareness and funds for a future without Alzheimer’s. Support this year’s campaign online. Learn more here: https://hearsay.social/3kVVylG

CNO Financial Group and Bankers Life Support Alzheimer's Association With $424,000 through 19th Annual Fundraising Campaign CNO Financial Group, Inc. (NYSE: CNO) and Bankers Life announced today a contribution of $424,000 to the Alzheimer's Association this year for Alzheimer care, education, and research programs....

Many moms teach their children to plan ahead. Bankers Life can also help you prepare for what life brings! In celebration of , learn how life insurance can help you get ready for the future: https://hearsay.social/3P2wzeq

For many people, annuities can remove the stress and worry of retirement by providing a safety net of guaranteed income. Is an annuity right for you? Learn more at our blog here:

Annuities: When is One Right for You? - Bankers Life Blog What is an annuity? Annuity is a general term for a group of insurance products that pay income over time after you contribute a lump sum or periodic For many people, annuities can remove the stress and worry of retirement by providing a safety net of guaranteed income. Is an annuity right for you?

Retirement comes with many positives, including new opportunities and plenty of time to explore them. Learn tips can help you maintain healthy relationships with your family and friends during your life in retirement here: https://hearsay.social/3vOWFu0

Tips for Maintaining Healthy Family Relationships During Retirement Retirement comes with a lot of free time, but that can sometimes strain family relationships. Here's how to keep them solid.

Are you getting close to celebrating your 65th birthday? If yes, then it’s time to begin researching your Medicare options! Visit our blog to learn the information you need know about Medicare Supplement insurance!

Medicare Supplement Insurance Q & A - Bankers Life Blog Are you nearing your 65th birthday? Check out this Q & A for the information you need to know about enrolling in Medicare Supplement insurance.

As the fitness industry continues to change, it's important that it meets people where they're at.

What the Fitness Industry Doesn’t Understand A new generation of fitness instructors teaches simple skills that make a difference. Why is beginner-level exercise treated like a niche?

Read how multi-generational financial literacy impacts retirement planning.

How Multi-Generational Financial Literacy Impacts Retirement Planning - Bankers Life Blog All of us fall into a generational category whether we’re Gen X, millennials or boomers, and though we’re all unique individuals, the trends of our Gen X, Gen Z and boomers all view retirement and financial planning differently. We’ve got the breakdown on how multi-generations view it all.

Time for travel can be one of the greatest pleasures of retirement. Check out these five senior travel tips that will help make your adventures more safe and enjoyable: https://hearsay.social/38FaaTC

5 Senior Travel Tips for a Safe Vacation in Retirement Exploring new places and meeting new people are some of the joys of senior travel. These five tips can ensure that you have a safe vacation, as well.

If you're worried about the high out-of-pocket costs from Medicare, one possible solution is to join a Medicare Advantage plan. Learn more about how Medicare Advantage compares to traditional Medicare here: https://hearsay.social/36Zz5Ry

What Is a Medicare Advantage Plan What is a Medicare Advantage plan, and how does it compare to normal Medicare? We explain how these plans work, the benefits and when they make sense.

What are some benefits you've found in regular exercise?

Can Moving the Body Heal the Mind? In her new book, Jennifer Heisz blends personal experience and the latest science about how exercise can improve your mental well-being.

Concerned about how rising inflation rates might affect your retirement savings? Take a look at these tips on how to save.

How to Plan for Inflation in Retirement - Bankers Life Blog You want to save money to set yourself up for a comfortable, stress-free retirement. But as the inflation rate continues to rise, your retirement savings Inflation can affect your retirement savings, making it difficult to cover living expenses. Here’s how to save strategically so your savings wil...

Are you one of the many retirees that overlook their digital assets while estate planning? Learn why digital assets are so important and how to protect them.

Estate Planning for Digital Assets - Bankers Life Blog If you’re getting everything in order for retirement, you’ve probably given a lot of thought to your possessions. Most likely, you have made a list of Don’t overlook your digital assets as you plan for retirement. Here’s your guide to estate planning for digital assets and why this is so imp...

The ongoing debate continues. What do you do to stay active? Drop it in the comments below!

Is 30 Minutes of Exercise a Day Enough? Science says you may need less exercise than you think to live a long and healthy life.