Meld MKE LLC

I had a client this morning ask about back braces after throwing out your back (experiencing acute low back pain).

Wearing a back brace can be beneficial in a few ways:

Provides support and stability: A back brace can help to compress the core and stabilize the spine, which can take some of the pressure off the injured muscles and ligaments. This can help to reduce pain and inflammation.

Reduces pain: By stabilizing the spine and reducing muscle strain, a back brace can help to decrease pain levels. This can make it easier to move around and participate in daily activities.

Promotes healing: The support and stability provided by a back brace can create a more favorable environment for healing. This can help to speed up the recovery process.

Reduces risk of further injury: By limiting certain movements, a back brace can help to prevent you from further injuring your back. This is especially important during the early stages of healing when the muscles and ligaments are still weak.

However, it is important to note that back braces are not a cure-all for low back pain. They should be used in conjunction with other treatments, such as rest, ice, heat, acupuncture, massage therapy, chiropractoic adjustments, yoga and physical therapy. It is also important to wear the brace for the correct amount of time and in the way that your doctor instructs you to. Wearing a brace for too long or incorrectly can actually weaken your back muscles.

Here's one I like from Amazon:
https://amzn.to/3TAb09x

Sparthos Back Brace for Lower Back Pain - Immediate Relief from Sciatica, Herniated Disc, Scoliosis - Breathable Design With Lumbar Support Pad - For Home & Lifting At Work - For Men & Women - (Large) Sparthos Back Brace for Lower Back Pain - Immediate Relief from Sciatica, Herniated Disc, Scoliosis - Breathable Design With Lumbar Support Pad - For Home & Lifting At Work - For Men & Women - (Large)

https://nielasher.com/blogs/video-blog/61522437-trigger-point-therapy-treating-quadratus-lumborum

Trigger Point Therapy - Treating Quadratus Lumborum Lower Back Pain (LBP) and especially chronic LBP is often associated with trigger points in the Quadratus Lumborum (QL) muscles. Quadratus lumborum (QL) is a muscle located in the lateral area of the spine. It assists in flexion and extension, as well as rotation. QL is innervated by the 12th thorac...

https://nielasher.com/blogs/video-blog/trigger-point-therapy-treating-levator-scapulae

Levator Scapulae - Snapping Scapula Syndrome Snapping scapula syndrome is defined as an audible or palpable clicking of the scapula during movements of the scapulothoracic joint The Levator Scapulae muscle is an important muscle in the neck. It has a key role in lateral flexion and rotation of the neck. If the Levator Scapulae is injured or ov...

Daily 'breath training' can work as well as medicine to reduce high blood pressure Research finds five to 10 minutes daily of a type of strength training for muscles used in breathing can help anyone reduce or prevent high blood pressure. The training can also help elite athletes.

Stimulating the Vagus Nerve Strengthens the Gut-Brain Axis For the first time, researchers have shown that non-invasive stimulation of the vagus nerve at the ear can strengthen the communication between the stomach and the brain within minutes.

Acupuncture isn't just got humans! Look at this fur babe getting a wonderful treatment ♥️

In day three of the deep dive into Sky’s treatment journey we’re going to talk about Acupuncture, the ancient Chinese medicine based on the philosophy that illness is caused by an in balance of vital energies in the body.
Research has shown that acupuncture can help reduce pain and inflammation and improve pets quality of life. Symptoms such as hip dysplasia, degenerative joint disease, chronic back pain, even serious spinal trauma.
The technique involves the insertion of fine needles into the dog’s body at specific points where nerves and blood vessels converge. These points are located in sites called meridians which are energy channels that transmit energy throughout the dogs body and enhance blood circulation which improves healing ability. Acupuncture also stimulates the nervous system and increases the release of anti-inflammatory and pain relieving substances to reduce the dogs discomfort.
Your vet can refer you to a certified acupuncturist. Your pet will be evaluated and a treatment plan will be determined. Sessions can last between 20 and 30 minutes and may require 1 to 3 visits per week for determined. Which could last for several weeks. Sessions cost between 80 and $100 depending on the practice.
If you would like to donate towards Sky’s care, please check out our link below.

https://donorbox.org/please-help-sky?fbclid=IwAR0IXmO64QMxQh4IK_-PjONSO6_1IEgMEFpXGIZLaBvpLky7KeIipBEuaOE&fs=e&s=cl&fs=e&s=cl

One of my favorite areas to work on ♥️
https://nielasher.com/blogs/video-blog/treating-trigger-points-in-the-quadratus-lumborum

Treating Trigger Points in the Quadratus Lumborum Quadratus Lumborum Treating Trigger Points in the Quadratus Lumborum - Dr. Jonathan Kuttner M.D. Lower Back Pain (LBP) and especially chronic LBP is often associated with trigger points in the Quadratus Lumborum (QL) muscles. The QL is small muscle that punches way above its weight. The QL laterally...

Standing Leg-Up Adductor Stretch.

Technique:
• Stand upright.
• Using a raised object, place one leg out to the side and rest your foot on the raised object.
• Keep your toes facing forward.
• Slowly move your other leg away from the object.
Note: If you would like to increase the intensity of this stretch, use a higher object and hold onto something for balance.

The piriformis. Many of you have heard me mention this guy being a punk 😏🤣

❤️ salt lamp sale ❤️

Himalayan Salt Lamps! 50% Off! Today (Sunday) Only and while supplies last. In Stores Only!

"The team hopes their study can open new doors for the optimization of this anti-inflammatory, therapeutic application of acupuncture" 🤩

https://www.acupuncturetimes.com/harvard-scientists-discover-neuroanatomical-basis-for-acupuncture-signaling-pathway/

Harvard scientists discover neuroanatomical basis for acupuncture signaling pathway Harvard scientists discovered the neuroanatomical basis for acupuncture points that trigger a specific anti-inflammatory signaling pathway, advancing the understanding of acupuncture’s therapeutic potential.The team, led by Harvard Medical School neurobiologists, found the specific type of neuro

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Today our thoughts and prayers are with all of the families, who were affected by this tragic event at our community parade yesterday. May we come together as a community, to grieve, to support each other, to heal, and to love.❤️

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Are you experiencing emotional distress related to the holiday parade? The Disaster Distress Helpline is here for you. Call or text 800-985-5990 to be connected to a trained, caring counselor - 24/7.

Wauwatosa farmers market haul today!

"Touch if autumn garlic braid" from

Hotter pickled mushrooms and spicy olive bruschetta from river valley ranch & kitchens

kohlrabi & carrots

Wishing everyone a Happy Thanksgiving!

Candles and clearing 💗

Meld MKE is located inside the State Sider in the Wauwatosa Village!