A Better Me A Better You

13 Foods That Lower Blood Pressure Can you eat your way to lower blood pressure? The DASH diet teaches a way of eating to lower hypertension. These food picks can help you do just that.

When you lose more water than you take in, it makes it harder for your body to do some basic jobs. Learn the signs of dehydration: https://wb.md/3rBkzcG

Did you know that today is World Chocolate Day?

Checkout this amazing weight loss story highlighting one of our group members who is also my sister who I am so proud of!
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Treva lost 257 pounds | Black Weight Loss Success She was tired of feeling uncomfortable and not loving what she saw in the mirror. Determined to be healthy and happy, had gastric sleeve surgery in 2020.

Did you know potatoes have more potassium gram-for-gram than bananas? https://wb.md/3NovU77

Super Foods for Your Bones WebMD shows you how to build strong bones -- and stave off osteoporosis -- through a diet rich in high-calcium foods that might surprise you.

What Happens When You Stop Eating Meat Learn what can happen to your body, wallet, and the environment when you switch to a meatless diet.

Napping isn’t just for babies -- it can be great for adults, too. Here are some health benefits: https://wb.md/3BkIYoL

15 Healthy Foods to Eat After a Binge WebMD's slide show highlights healthy foods to eat after bingeing to help get your body back on track.

Joint-Friendly Fitness Routines for RA Regular exercise boosts fitness and helps reverse joint stiffness for people with rheumatoid arthritis (RA). WebMD demonstrates helpful exercises to get you started.

Here are some vegetables that pack a particularly big nutritional punch! https://wb.md/3RBJPGP

10 Ways to Speed Up Your Metabolism WebMD offers 10 tips to increase your metabolism and speed up the rate at which you burn calories and lose weight.

6 Reasons to Eat More Mushrooms Mushrooms deserve to be tossed into your shopping cart and added to meals a lot more often. Find out why.

Worms People Can Get Find out about the types of worms that humans can get, how it happens, and what the symptoms and treatments are.

New York Declares State Disaster Emergency Over Polio Polio virus has been detected in wastewater samples in New York City and in four New York counties: Rockland, Orange, Sullivan, and Nassau.

The Worst Shoes for Your Feet Stilettos, platforms, or flip-flops. … Which are the worst for your feet? This WebMD slideshow examines the hottest styles and shows how damage and foot pain can happen.

10 Ways You’re Drinking Water Wrong Your body is mostly made of water and needs it to work the right way. Avoid these myths and pitfalls.

Monkeypox Confirmed in Pet Dog The monkeypox virus has been confirmed in a pet dog, and it most likely spread from owners who had the virus, according to a new case report in The Lancet.

How Sleep Changes Throughout Your Life WebMD explores how sleep patterns change as you age.

The Truth About Vitamin D’s Health Benefits Learn more about what vitamin D does and how much you need.

U.S. COVID Deaths Increase to Nearly 500 Per Day Again COVID-19 deaths in the U.S. are increasing again as the very contagious BA.5 variant spreads across the country, with nearly 500 deaths reported each day.

How long will food stay fresh in the freezer? This guide can help. https://wb.md/3PDD5ID

What You Should Know About Tapeworms How much do you know about tapeworms? Find out more about what they are, how they get into your body, and how you can treat and prevent them.

Cucumbers are 95% water and packed with nutrients. You can get vitamins B and C along with minerals like copper, phosphorus, potassium, and magnesium! https://wb.md/39S1BpL

Tips for a Safe Grilling Season Learn these safety tips for grilling, including how to safely cook with and maintain your grill to ensure a safe and tasty grilling season.

Fight Over Roe Is Over, But Other Fights Just Getting Started Federal and state officials spoke out quickly about what protections are still in place for access to abortion, and some governors have taken new actions to expand that protection.

What Happens When I Get a Vasectomy? A vasectomy is a small operation a man has to prevent pregnancy. The procedure, which you can get at a doctor’s office without being asleep, works by blocking s***m from reaching semen ej******ed from the p***s. With no s***m entering the woman, she won’t get pregnant.

Jellyfish stings happen an estimated 150 million times a year. 😯 Follow these first aid steps if you get stung. https://wb.md/3Nol6nn

U.S. Infertility Rate Plateaus, Demographics Play Major Role: Study Infertility rates among women in the U.S. have remained about the same over the past 2 decades, according to a study published this month in the journal Fertility and Sterility.

Is walking really the best medicine for good overall health? Find out all the benefits of walking: https://wb.md/3GXU0SJ

Why Does Your Body Ache? Why does your body ache? Let us count the ways. Learn more about the different things that can make you achy.

CDC Issues Travel Alert as WHO Downplays Monkeypox Pandemic Risk Globally, 23 countries have reported 257 confirmed monkeypox cases, along with 127 suspected cases.

What Pickles Can Do for Your Health Pickles pack important vitamins and minerals in their salty brine. Learn about which ones are fermented and the nutritional benefits of pickles and their juice.

How Your Blood Type Can Affect Your Health Does your blood type play a role in your risk for disease? Find out how it fares in the face of certain conditions.

Meet the Sweet Potato, Your New BFF These orange beauties are a nutritional powerhouse. Discover in this WebMD slideshow all the reasons to love the humble sweet potato.

What You Should Know About Macular Degeneration This eye disease causes more vision loss than cataracts and glaucoma. WebMD shows you what you need to know to protect your sight.