Charles Rollins Fitness

Birthday blessings to my Beautiful Bride and Best Friend on this very Special Day!!
Let’s keep doing this life thing together cuz we pretty damn good at it! Happy Birthday!! I love YOU ♥️

FITspace is customized personal training tailored to each individual’s unique fitness goals, ensuring maximum results. Led by a certified master trainer with over 28 years of experience in the fitness industry, each session takes place in an intimate group setting.

Contact us today to get started!

If you’ve been contemplating working with a personal trainer or getting back in the gym to achieve your fitness goals then this is just what you’ve been looking for!  
 
CRF FITspace is customized personal training for a fraction of the cost!  
We tailor to each individual’s unique fitness goals, ensuring maximum results. Led by a certified master trainer with over 28 years of experience in the fitness industry, each session takes place in an intimate group setting. 
 
Contact us today to embark on your new fitness journey!

Are you looking for customized personal training at a rate that fits your budget!?? Then stop scrolling now!  
 
CRF Fit SPACE is a customized personal training program for ALL fitness levels designed on achieving your personal goals in a small group environment.  
 
Contact us TODAY for details!

Welcome our POWERlean team fitness class, where we fuse the intensity of powerlifting with the heart-pumping energy of cardio circuits and drills. These dynamic sessions are tailored to help you build strength, increase muscle mass, and enhance cardiovascular endurance. From heavy lifts to explosive movements, our program is designed to challenge and inspire all levels of fitness enthusiasts. Whether you’re striving to crush personal records or simply seeking a new challenge, join us and unleash the strength within. Get ready to lift, sweat, and conquer your fitness goals in a supportive and motivating environment.

Contact us today for more details!

Welcome our POWERlean team fitness class, where we fuse the intensity of powerlifting with the heart-pumping energy of cardio circuits and drills. These dynamic sessions are tailored to help you build strength, increase muscle mass, and enhance cardiovascular endurance. From heavy lifts to explosive movements, our program is designed to challenge and inspire all levels of fitness enthusiasts. Whether you’re striving to crush personal records or simply seeking a new challenge, join us and unleash the strength within. Get ready to lift, sweat, and conquer your fitness goals in a supportive and motivating environment.

Contact us today for more details!

Are you ready to make this your strongest summer yet??

Welcome our POWERlean team fitness class, where we fuse the intensity of powerlifting with the heart-pumping energy of cardio circuits and drills. These dynamic sessions are tailored to help you build strength, increase muscle mass, and enhance cardiovascular endurance. From heavy lifts to explosive movements, our program is designed to challenge and inspire all levels of fitness enthusiasts. Whether you’re striving to crush personal records or simply seeking a new challenge, join us and unleash the strength within. Get ready to lift, sweat, and conquer your fitness goals in a supportive and motivating environment.

Contact us today for more details!

Get a Jumpstart on the New Year with our Semi-Private Personal Training!  
 
CRF’s Semi-Private Personal Training is a unique fitness service that combines the customized approach of our private training services with the energy and cost savings of our small group fitness classes. You will train with like-minded individuals in a healthy & safe training environment.  
 
What’s included: 
• Individualized customized programming to achieve set goals 
• Sessions are done under the supervision of your trainer in small group setting (4-8 clients per coach) 
• Body composition and measurements 
• Nutrition counseling  
• Accountability inside and outside of the facility 
• Consistent communication and guidance from your trainer 
• Monthly check-ins and progress tracking 
 
Details:  
• Choose from 4, 8, or 12 sessions per month. 
• $45 per session per client.  
• All sessions must be paid for upfront at the start of each month. 
• 4 Client minimum per group.  
 
Groups are forming fast so contact us to join one today!

Burpee for Turkey is BACK!! Thanksgiving morning November 23rd ! Be sure to invite friends and family to get that amazing pre-Thanksgiving feast workout - No Membership Required. Prizes & Giveaways included!  
 
Charles Rollins Fitness 
370 Alabama St Suite K  
Redlands, Ca 92373    

Are you new to fitness or has it been a while since you’ve been in the gym?? Get a jumpstart on the new year!   
  
Start your fitness journey with us in this beginner level class that will get you started learning the basics. This class targets all muscle groups by engaging in dynamic and isometric movements. The workouts will be done with high intensity and high energy. It is designed to promote strength, flexibility, cardiovascular endurance, lean muscle growth, and excess fat loss. You will do this while moving alongside a supportive group that will quickly come to feel like family. You’ll leave each session feeling better than when you arrived.   
  
Each class is intelligently designed to accommodate beginner level experience.   
  
Includes:  
•Personal Goal Setting  
•Monthly Community Challenges  
•Nutrition Education and Tools   
  
The Details:  
•$239/month   
•Classes start December 4th, 2023  
•6pm Mondays, Wednesdays, and Fridays  
•60 Minute Classes

Stay True Sunday Crew!!

We would like to proudly introduce the latest addition to our CRF Family! Sami Smith, owner of has brought her personal training services to our facility and we are really excited to have her!

Huge heartfelt THANK YOU for all the birthday love that I received! I couldn’t be more blessed. ♥️

CORE PERFORMANCE GROUP FITNESS CLASSES 
 
These challenging classes offer a fun and effective way to meet your individual goals and improve overall fitness levels while moving alongside a supportive group that will quickly come to feel like family. You’ll leave each session feeling better than when you arrived.  
 
Our Core Performance Classes include training for a variety of fundamental skills: 
* Strength & Power 
* Speed & Agility 
* Stability & Flexibility 
 
Each class is intelligently designed with options available to accommodate all levels of experience.  
 
Includes: 
Personal Goal Setting 
Monthly Community Challenges 
Nutrition Education and Tools  
 
The Details: 
6pm Mondays, Wednesdays, and Fridays 
60 Minute Classes 
In-Person and Online 
 
DM us today to get started with a complimentary class on us!

‼️ATTENTION PERSONAL TRAINERS‼️

Charles Rollins Fitness is looking for qualified personal trainers who are passionate about training and looking for a new place to rent space and grow their fitness business.
Charles Rollins Fitness is a boutique style training facility located in Redlands. Our facility offers one-on-one & group sports performance training, personal training, and group fitness classes in collaboration with nutrition and Fascial Stretch Therapy. We are looking to rent space in our facility to independent, passionate personal trainers that carry a similar mission to improve the mind-body balance of their clients as we do. Charles Rollins Fitness prides itself in being a family as well as a training facility. Please contact us at 951-858-8231 or email us at [email protected] if you are interested in learning more about this opportunity.

🎦 🎦 CRF Client Spotlight 🎦 🎦

Throughout my career I have truly been blessed and honored to work with some of the most amazing people.
Today I would like to highlight one of the most hardworking, relentless, brave and not to mention resilient women.
Thank you for allowing me to be a part of your fitness journey!

How did you hear about CRF?

April 2021 I saw my neighbor trying to get out of her car. I asked if she was ok and she stated that she was back to working out with this trainer she had known for 10 plus years. I told her that I wanted to try the class. She looked at me sideways but gave me the information. Lol

Why did you choose CRF?

CRF picked me. I went to class and everyone was encouraging. CRF met me where I was and let me build from there. It did not matter what level others were on. CRF let me get good at my level and then pushed me forward.

How long have you been training with CRF?

I’ve been with CRF for 2 years and 3 months.

What physical space were you in when you started your fitness journey with CRF?

I was scared. I had just been approved for weight loss surgery (gastric sleeve) and did not want to let myself believe it was going to work just magically. I knew that I needed something going forward that I would use for long term weight management. I didn’t want to be “skinny” I only wanted to be healthy and move around better. I did not want my weight to be my death. It’s happened in my family right in front of me and I was scared for myself and loved ones if I didn’t get healthy. My husband and I have been trying for children and it’s been tough. Fertility doctors do not work with obese women and that’s just the bottom line. I had to make a change and it needed to be with everything not just surgery.

What mental space were you in when you started your fitness journey with CRF?

I was terrified. I was big! I was over 350lbs! I acted like it didn’t matter but it did. I thought death was my next option. I had no “health problems” that some might have at that size, but felt I was on borrowed time. I would have panic attacks about dying and my mom or husband finding me. I didn’t want food to be the death of me. It’s also easy for me to focus on others and now I had to focus on me to be successful. It was not a fun time.

What have been the biggest changes physically and mentally for you since you started with CRF?

My energy levels. I’ve never needed caffeine to get going but CRF is my caffeine, Lol. My anxiety is low now. I don’t have panic attacks like I used to and when I feel myself getting “off” I like to push myself to go to my CRF class and just make it through the workout. It may not be my best workout but my goal is to keep moving! Just like Dory. “Just keep swimming”

What are your future fitness goals??

I started with no goal. I didn’t have a goal weight for surgery. They said I could lose up to 100 pounds and I was ok so that’s what it would be. As I passed that mark I started to see that I could do this and that I was doing it. My 1st real goal was to be under 250lbs, then it was 200lbs. I’m 188 and have lost 179 from my highest weight recorded. Now I want be able to do a pull up. I want to do a 1 arm push-up. I want to upgrade to 25 pound dumbbells. I want to run a 12 minute mile. I want to bench press 80 pounds. I want to dead lift 100 pounds. I want to hike. I want zip line. I want to sit in a chair and not worry how much it can hold. I don’t want to think about weight limits on rides or elevators. I want to do it all. I want to love myself at every step because that was lacking and I’ve gained that by just asking my neighbor why she was walking funny! Thank you CRF!!

Small Group Fitness Training

* 4-Client Private Small Group Personal Training
* Classes start July 3rd, 2023
* Customized Personal Training designed specifically for each individual in your group
* Results based training
* Purchase each session individually and pay as you go
* $25 per person
* 60-minute sessions
* All Fitness Levels

Spots are filling fast so gather your Group of 4 & contact us today!

nike x crf

New CRF Apparel is here!!!

•Women’s Zip Hoodies
•Men’s Zip Hoodies

•Women’s CRF Yourself T’s
•Men’s CRF Yourself T’s

Get yours today!!

This guy reminds me of why I truly love what I do! Thanks for always working so hard and leaving it all out there each and every time. Congrats on your victory. 🏆

Core Performance Group Fitness Class
Meets MWF’s at 6PM
ALL Fitness Levels are welcome!
FIRST class is FREE!
DM us for details!

Monday “Leg Day” Madness at CRF!!

Happy Heavenly Birthday to the original Mr. Charles Rollins Sr. on this very special day!

My crew got after it last night!

Happy Born Day to my Forever Queen! 👑 I love you mom!