The Vine Wellness
The VW is an holistic natural health and wellness spot for education, empowerment, and encouragement Prices vary depending on services, coaching packages, etc.
I offer as wide a range as possible to fit an array of financial levels so those who most need help will be able to get it. Contact me at [email protected] for a free consultation. If money is an issue, connect with me to learn more about free resources to get you started in the meantime. There is always help and hope right around the corner if you just take the steps to seek it. :-)
14/05/2024
This is something that I have learned is a fundamental component in health and wellness. One cannot be whole if one does not feel wholly safe.
Family, relationships, etc. should help to foster a sense of safety even if the world is in chaos, but more often than not, who and what should be our safety nets are not actually safe places.
With my clients, we have worked on creating Safe Spaces both in the home and in the Self. This is a foundational element to whole wellness; emotionally, physically, mentally, and spiritually.
A lot about "love" can be boiled down to this factor: Does this person make me feel safe? Are they my safety net where I always feel safe on every single level? Can I truly be myself or am I walking on eggshells or hiding parts of myself? Am I afraid of explosive reactions or do I know no matter what I am safe? Am I always respected? Is my voice heard and appreciated even among disagreements? ... are just a few of the vital questions to examine the roots.
Often, what we at surface level perceive to be "safe places" are actually formed from co-dependency and trauma-bonding.
Only in a truly safe environment can a person grow and thrive sustainably.
If we are looking at the components that make up a healthy and harmonious home, we need to not be afraid to look at how safe we truly feel, and, how safe we are making the environment for those we share space with.
I’ve got exciting news!!!🎉
It’s been a year in the making. I’ve partnered with an amazing natural health store to bring you 🍃The Vine Wellness Virtual Store.🍃
It’s like Amazon but for quality natural health products.
🤦One of the common mistakes people make (and I did too in the beginning) was think that if it’s marketed as “healthy” then it must be so. What most don’t realize is that so many of the products marked “healthy” actually aren’t.
I wanted an easy and simplified way to help others get healthy without the confusion or the risk of getting sub-par products or ones laced with synthetic or junk ingredients.
🍃I also needed a place that had ALL the wide range of products, the variety, to cover the most common health issues rather than having to order from all these different places.
It needed to be easy for the average person to come in, find what they need, and get what they need with confidence in quality products, backed with my recommendations for their personal health goals.
🪴High-quality and simplicity is one of the biggest needs for the busy and overwhelmed who need to get their holistic health in order.
I’ve added a wide range of products to my store to cover everyday needs: from healthy snacks to specific supplements; all ages, stages and genders; Grass-fed beef products to vegan and plant-based; from gut health to cognitive function; healthy coffee to hydrating smoothies; and from getting better sleep to having a spicier libido, so it's easier for you to get what you need for a healthy home, healthy family, and healthy YOU!
👉Use the Coupon Code FIRST10 to get 10% off your first order.
*My clients get 15% off ALL their orders.
👇Drop a HEALTH in the comments if you’d like my personal recommendations for your health goals/needs.
06/11/2022
The weekend is a shift for us where we regroup from the week behind us and prepare for a successful week ahead.
Mindset, or Setting our Minds, is the first crucial step to be in alignment with what we are trying to accomplish.
You can meditate on these scriptures this week to truly experience the blessing YHWH intends for you no matter what is occurring in the world!
Feel free to use this graphic for your own meditation this week.
28/08/2022
The weekend is a shift for us where we regroup from the week behind us and prepare for a successful week ahead.
Mindset, or Setting our Minds, is the first crucial step to be in alignment with what we are trying to accomplish.
You can meditate on these scriptures this week to truly experience the blessing YHWH intends for you no matter what is occurring in the world!
Feel free to use this graphic for your own meditation this week. ;-)
11/12/2021
NEW PRODUCT: Beauty Full Journal
I created this journal out of a need to stay focused on the positive and not let negative get stuck in my mind.
I needed a place to plan out my thoughts and brain dump, while having a bit of structure, needed inspiration, wanted a place to doodle or even do a little bit of art without having to pull out ALL my art tools and easel, and really wanted something that would enable me to quickly remember how much beauty there is in the world so I can easily tap into that and share it with others.
It's basically a journal for mindset geared towards creatives.
I added sections in the back to create your own Beauty Full Board filled with all the things that make you feel Beauty or remind you of the Beauty in the world.
There is also a place for Affirmations, to quickly and easily speak LIFE over yourself and your situations.
I also think this is really good for those struggling with depression or anxiety, and who are Empaths or Highly Sensitive Creatives.
P.S. This isn't "just" a journal. Meaning, it isn't just a pretty cover with a lot of blank pages within. It is interactive, with a section full of various prompts to get your mind tapped into your own inner beauty and what you love about life.
There is a full 31 days of journal pages, but that also come with a page each day for coloring/artistic expression. 😉
https://amzn.to/3lVDeKF
Beauty Full Journal: For Creatives Needing to Enhance Their Beauty Within and Let Out Beauty Full Journal: For Creatives Needing to Enhance Their Beauty Within and Let Out
10/12/2021
NEW Featured Product up in the Shop
Raindrop roller (Raindrop in a bottle!)
I originally created this blend because as a Raindrop Technique facilitator I give everyone Raindrops but don't get to receive them myself, so I wanted the added benefits of the oils and the ability to apply it to my spine with ease.
Then I selected crystals with healing properties that aligned with the oils and effects of Raindrop on the body; ultimate
tuning up for the mind, body and emotions, as well as energy field.
I recently created one for every member of my household as we had a cold we couldn't shake. Very quickly we noticed an improvement in all of us once we started using these rollers.
Best to be used weekly for maintenance, or every few hours as needed for intentional immune/body support and alignment.
https://crystalgilbert.squarespace.com/store/p/raindrop-roller
Raindrop roller — Crystal Gilbert Detox, Cleanse, Align & Support the whole body. This roller blend was created with inspiration from the Raindrop Technique. It utilizes the same essential oils as is used for a Raindrop, in one handy 15 ml bottle, paired with crystal chips to best enhance the therapeutic benefits. Created
04/12/2021
In honor of National Cookie Day, I'd love to hear what your favorites are.
Are you a more traditional cookie lover -like chocolate chip or peanut butter - or are more you unique and experimental - like white chocolate lavender or passion fruit?
03/12/2021
Black Lava salt is a new addition to my wellness routine. It pairs particularly well with the Raindrop Technique and Raindrop oils.
Read the blog to learn why it would be a great addition to your wellness routine also.
https://crystalgilbert.squarespace.com/learning-center/the-benefits-of-black-lava-salt
The Benefits of Black Lava Salt — Crystal Gilbert I am always learning new things. One of my latest thrilling finds to add to my natural wellness arsenal is Black Lava Salt. The name alone sounds pretty cool, and I was certainly intrigued to get something a bit more “manly” in color and function that my husband and sons might enjoy more than my...
02/12/2021
Red Alaea salt is one of my new faves. It has a gourmet touch when adding to culinary recipes and adds a fun pop of color to my bath salt creations.
Not only does it look fun, it has a rich history and some pretty cool health benefits that make it a must-have for your wellness routine.
Learn more about this understated hero here!
https://crystalgilbert.squarespace.com/learning-center/the-benefits-of-red-alaea-sea-salt
The Benefits of Red Alaea Sea Salt — Crystal Gilbert Red Alaea Sea Salt is quickly becoming a favorite of mine as it is versatile to use in cooking and for health. It has a beautiful color, but even better is how full of healing benefits it has. This has become a signature addition to a few of my bath salt recipes that you can find in the Shop .
29/11/2021
New products up in the Shop!
Today's featured product is the new Monthly Meal Planner, a digital download that combines meal planning with health and work goals in a daily, weekly, and monthly planner and tracker.
Buy once and print monthly.
https://crystalgilbert.squarespace.com/store/p/monthly-meal-planner
Monthly Meal Planner — Crystal Gilbert This downloadable PDF planner has all you need to stay focused and aligned with your daily, weekly, and monthly goals. Use the Monthly Meal Planner as an overview and tracker for meal plans. Use the Weekly Planner to break down your meal planning, meal prep, and even includes a section to ad
19/02/2021
I was so pleased to get another chat with Nicole, this time for the segment Rise Above: Real People, Real Talk.
It definitely got real!
We covered a LOT of topics that I hope you will take the time to glean from, and if it inspires, encourages, or even empowers you a little, please share with a friend you'd like to inspire, encourage, or empower.
https://www.youtube.com/watch?v=hAWQq0ykD7c
09/02/2021
We are honored to introduce 🌟Lydia🥳 as a Wellness Partner who has created such a wonderful video for you on what love is and how to love your body, which is a beautiful companion to Martina's video we got to see last week on Self-Love.❤️🧡💛💚💙💜🖤🤍
1. Watch the video:
https://vimeo.com/507672442/844e7f879c
2. Visit her page to learn more about Lydia and how she may be able to help you on your holistic natural health and wellness journey:
https://getoiling.com/Crystal.../page/wellness-partner-lydia
Lydia February This is "Lydia February" by Crystal Gilbert on Vimeo, the home for high quality videos and the people who love them.
05/02/2021
Here's a little treat for you all this weekend! 🥳😍
I created a FREE 21 day Oils for Romance class to kick off the month of February.
Just sign-up at the link below to begin receiving daily emails/texts to give you a solid foundation of education on how to use essential oils for romance safely, with a few little treats at then end. 😉
https://getoiling.com/CrystalGilbert-RiseAbove/page/oils-for-romance-opt-in
28/01/2021
I was honored to be a part of a podcast today with the awesome Erin Hollon of IvyandLight.com. See some of the topics we touched on below as well as the link.
Here's the replay for anyone who missed us LIVE: https://youtu.be/ciyoRitK2_c
We got into SO many good topics:
• The Synergy Effect
• Thyroid and Adrenal Issues
• Effects of Stress of Physical Health
• How the body processes memories
• Crossover of psychology and aromatherapy
• Combining Crystals and Essentials Oils
• Simple techniques for improving health today
Create & Collaborate Ep 2 | Healing Synergies with Crystals, Oils, Psychology and more! When you hear the term Healing Synergies, what springs to mind? Come find out our thoughts on today's episode of Create & Collaborate with special guest Crys...
25/01/2021
To learn a bit more about safety and purity in essential oils, why it matters, and why I use the brand I use both personally and professionally, check out the blog post to learn more.
https://getoiling.com/CrystalGilbert-RiseAbove/blog/21904/safety-purity-in-essential-oils-why-i-use-the-brand-i-use
Videos (show all)
