Jenna Csont Yoga Therapy

Thank you Rebecca Hanson for this yoga action photo from ! It was a beautiful day for a beautiful cause.

A blog I wrote for Skyway Behavioral Health on persistent pain, trauma, and the vital need for a whole- person approach to healing (link in comments)

It's going to be a busy summer☀️

I haven't been super active on my social media platforms lately, but that's because I've joined the staff at Skyway Behavioral Health as a Yoga Therapist and have been immersed in the onboarding process!

Skyway has an innovative model that incorporates a whole-person approach to wellness. We are complex beings, and it's about time we start recognizing that there's no one-size-fits-all approach to healing. Skyway has a versatile and diverse staff that can curate the perfect treatment plan that honors you and your unique needs. We recognize that you are more than your symptoms and we want you to not just survive, but THRIVE!!

We are currently offering intake assessments! If you live in the Chicago area and want to address PTSD, complex trauma, anxiety, or eating disorder behavior there's no better place for you to be💛

https://skywaybehavioralhealth.com/treatment-program/

Treatment Program | One of a Kind Innovative Clinical Model - Skyway Behavioral Health You will experience our one-of-a-kind collaborative clinical model that will address issues from multiple angles.

https://www.marigoldyogastudio.com/service-page/pain-care-aware-certification-1?referral=service_list_widget

Pain Care Aware Certification | Marigold Yoga Pain Care Aware is a new paradigm of teaching yoga while being aware of the human complexity of pain. It begins with knowledge and reflection, then adds concepts and language, whereby yoga teachers address pain during yoga. Through a pain care aware approach, practitioners create an environment of s...

As a yoga teacher, do you feel equipped to lead those coming to your classes with persistent pain?

With 1 in 5 people living with chronic pain in the U.S., the odds are pretty high that someone in almost every group class we teach will have it. So how do we serve this population besides just saying, "stop if you feel pain"?

Pain Care Aware is a program created by Neil and Lisa Pearson, pioneers in yoga for pain care. PCA challenges teachers to rethink their misconceptions around pain and provides all of the tools necessary to teach thoughtful, inclusive classes through the use of language, sequencing, yogic philosophy, and developing a fundamental understanding of pain science.

PCA certification counts for 50 CEUs with Yoga Alliance. This includes an online self-paced portion and a 2-day in-person practicum training.

This training is excellent for individuals as well as studios who want to ensure all of their teachers are confident and equipped to assist those living with pain. Individual and group rates are available. This training can now be done fully remote!

February 5th and 6th is the next level 2 training in Chicago. Link to registration info in comments. D.M. to inquire further!

Check out this amazing sale running through the end of December!

You’re a 3-dimensional, complex human being and you deserve a trainer who takes a holistic, whole-person approach to wellness. As a Yoga Therapist, Personal Trainer, and Pre and Postpartum Corrective Exercise specialist I work to create practical, informed plans that fit YOUR lifestyle, not the other way around.

Get a head start on your New Year’s resolution or give a package to a loved one.
*DM for coupon codes or to set up a free consult to see if YT is right for you!

Make your own light.

Join me tonight (Thursday) @ 7:30 pm CST for Hatha Flow Yoga.

You must register in advance in order to receive the zoom link. Please join as my guest if you are struggling 💛

Register @ www.jennacsontyoga.com

Stay present to how you show up for yourself today.

Join me tonight (Thursday) at 7:30 pm CST for Hatha Flow Yoga.

You must register in advance in order to receive the zoom link.

Please join as my guest if you are struggling 💛

Register @ www.jennacsontyoga.com

Expand and explore the depths of YOU!

Join me tonight (Thursday) @ 7:30 pm CST for Hatha Flow Yoga.

You must register in advance in order to receive the zoom link. Please join as my guest if you are struggling 💛

Register at www.jennacsontyoga.com

Join us for Baby Bonding Yoga starting this Saturday in Lincoln Park Chicago! This class is meant for parents with children 8 weeks up until right before walking age. Come move, breathe, and build a deeper connection with your baby. Registration link in bio💛

Are you pregnant? Do you live in Chicago? Do you like yoga?

Come and breathe deeply with me💛

I'll be launching my next prenatal class series starting in October. Classes will be small to ensure plenty of individual attention. Send me a DM if you want to receive the info email going out this week!

The love I felt on my birthday was abundant and palpable yesterday. I felt like I couldn't keep up with it, and I truly recognize what a gift and privilege that is.

My birthday gift to myself was passing my NASM-CPT exam and officially becoming a certified personal trainer. I am so excited and humbled to build on this practice as a yoga therapist and corrective exercise specialist as I continue to strive to create an integrated, whole-person approach to wellness. Life is a continual learning process, and I will certainly be a lifetime student.

My celebrating will continue into this weekend with food and friends as I try to allow myself a brief moment of pause. Thank you so much to my loved ones near and far for holding me up, believing in my abilities, and making me feel so very special on this day and every day. Very special thanks to my husband, love, and biggest fan .reality who makes me laugh (sometimes) with his dad jokes and never lets me hang my head for too long.

Here's to another year older and hopefully many more years of continuing to get wiser. I love you all💛

TIME CHANGE FOR TONIGHT!

Center yourself with Hatha Flow Yoga tonight (Thursday) at 8 pm CST. It's the perfect way to unwind before drifting off to dreamland!

You must register in advance in order to receive the zoom link. Please join as my guest if you are struggling 💛

Sign up at www.jennacsontyoga.com

MAMAS!

Did you know that I specialize in helping women reclaim their core postpartum? I've worked with numerous women that can attest to re-establishing strength and vitality by utilizing corrective exercise and strengthening, somatic and self-myofascial release techniques, and highly specialized breathwork that encourages proper pressure distribution, regulation, and establishing a proper diaphragm, core, and pelvic floor relationship. Things like back discomfort, core instability and pevic floor issues often go hand-in-hand and are so common during the postpartum period, which can feel extremely limiting when trying to keep up with your little one. But the good news is there are so many ways we can intelligently and systematically address this!

I work to design programs in a way that honors your unique needs and schedule as a busy mom instead of pushing clients into a cookie-cutter program that will only lead to more stress and overwhelm. You have so much to focus on already, and the intention of this work is to be empower and motivate you towards establishing a strong and stress-free life!

I am currently offering a 20% discount to new clients on their first package purchase and work with people both in-person (if in Chicago) and virtually. Send me a DM to set up a free no-pressure consultation and find out why I'm so confident in the power of this life-changing work! 💛

A gentle reminder that you are already whole, one of your parts may just need some extra love at this moment.

What is something that you can do today, or better yet, RIGHT NOW, to occupy
your entire Self with love and compassion?

Let's play!

Join me tonight via zoom at 7:30 pm CST for all-levels Hatha Flow.

You must register in advance in order to receive the zoom link. Please join as my guest if you are struggling 💛

Sign-up at www.jennacsontyoga.com

Registration for Pain Care Aware yoga teacher training is now live! The PCA program counts as 50CEUs for Yoga Alliance and is comprised of 2 levels--a mentored, self-paced online portion and a live 2-day practicum training on October 2nd and 3rd in Chicago. If you're a teacher looking to make your classes more accessible to those experiencing pain then this training is for you!

Follow the link in bio for more info💛

Prenatal Yoga will be starting soon in Ravenswood, Chicago! DM if you'd like to join us😊

I recently received this super sweet review from a mama I've been working with for a long time, and I'm just so incredibly touched. I love the work I am privileged to do and I am endlessly inspired by every strong mama/person I come into contact with.

Are you a mama healing post-pregnancy and want an individualized program that emphasizes embodiment and empowerment instead of just a "catch-all" promise of a quick fix? Are you striving to find more balance in your life and wanting to move with more ease? Send me a DM and let's chat!

"Jenna, I cannot thank you enough for your time and guidance and energy these past few months. Your perspective and influence and guidance have been so healing and helpful for me and I am so thankful that I can heal and grow - continuing to evolve as a woman and as a mother through this season!"

Sometimes all we need is to be pointed in the right direction💛

Photo: .reality

Expand and explore from the inside out.

Join me tonight (Thursday) @ 7:30pm CST for weekly community Hatha Flow.

You must register in advance in order to receive the zoom link. Please join as my guest if you are struggling💛

Sign-up at www.jennacsontyoga.com

Chicago mamas and caretakers! Join me for in-person baby bonding yoga starting in Ravenswood on 6/12! Pre-registration is required and spots are going FAST.

Come do yoga, bond with your baby and build community with other moms/caretakers.

DM to inquire💛

GIVE THE BEST MOTHER'S DAY GIFT EVER!

In honor of Mother's Day and celebrating all of the super moms out there, I am offering a HUGE discount on Postpartum Yoga Therapy and corrective exercise packages!

The FIRST person to buy a 10 or 20 pack of sessions will receive a 6-month Momfit membership ABSOLUTELY FREE (330.00 value). Momfit is a progressive fitness plan made for moms that takes you step-by-step through getting your body in amazing shape! To see what this membership offers in more detail, visit link in comments.

But don't stress if you aren't the first; everyone else will receive a 30% discount on all packages! Virtual as well as in-person sessions are now available.

Not only that, but you can purchase a 100.00 gift certificate for 50.00! (limit 1 per person)

This sale ends Sunday at midnight. Don't wait!

Are you a mom wanting to take your health and wellness into your own hands? Are you searching for the perfect gift to give an amazing mom in your life?

Flowers die, but fitness is forever! Embrace wellness this Mother's Day and give mom a gift that will help build results for a lifetime.

DM for more info💛

Come yoga with me tonight (Tuesday)!

Join me for Hatha Flow yoga and get a system reset to get on with your life.

You must register in advance in order to receive the zoom link. Please join as my guest if you are struggling 💛

Sign-up @ www.jennacsontyoga.com

I'm so thrilled to be a teacher trainer for Pain Care Aware! This work is so necessary to better serve those coming to our yoga classes with persistent pain. Stay tuned for upcoming teacher trainings!

Please excuse me while I Vanna White with these plants over here.

Join me tonight @ 7:30pmCST for Hatha Flow Yoga. The good news is, your house plants can come to!

You must register in advance in order to receive the zoom link. Please join as my guest if you are struggling 💛

Register @ www.jennacsontyoga.com