drpandya_
Dr. Krina Pandya is a Experienced, Successful Practitioner since 8 years. She believes in Holistic approach.
She is also a LIFESTYLE COACH, A NUTRITIONAL EXPERT and A SUCCESSFUL HOMEOPATH.
I had the privilege of presenting my expertise on nutrition for kids to Growup company recently. It was a fantastic opportunity to discuss essential aspects of childhood nutrition and its impact on growth and development. I thoroughly enjoyed sharing insights and discussing strategies to promote healthy eating habits among children. Thank you for opportunity.
Children are most vulnerable during monsoon season.. so make sure few tips to follow to prevent any kind of illnesses during rainy season.
Join my weightloss programme to lose weight effectively!!
Feel privileged to be invited on platform of the good glamm community as speaker to share my knowledge on for holistic skin care. Some glimpses of yesterday 's webinar. How homeopathy can help you for your sensitive skin for the good glamm community
Watch full video on this link
https://youtu.be/yiYY6UWvb08
Join the link to know how to take care of skin in a Holistic way
https://b8k3.short.gy/mgp-mum-dip
DM TO GET DETAILS.
It was a pleasure to share my knowledge at "Grow up technologies private limited" and with such an engaged audience. I want to express my gratitude for the opportunity to speak at Webinar as a guest speaker. It was a great experience sharing my views experiences and knowledge on "why working women should invest and focus on their health "
Looking forward for more such opportunities 🙏
nutrition
https://youtu.be/Dkd4UDX_0g8
Why you should add sprouts in your meal plan ?
Get on live with me and ask your doubts out tomrw.
RESULT WITH RIGHT FOOD, RIGHT GUIDANCE AND RIGHT LIFESTYLE CHANGE.
Diet, Exercise and Education plays very important role when coming to controlling blood sugar level.
It needs a lifestyle change with including right kind of diet.
If you are Prediabetic or Diabetic Enroll in my "wellness programme" to get your Blood sugar level in control.
Join us for the most engaging session on nutrition by Dr. Krina pandya😌
Get ready to Know about nutrition and what to include in your diet ✨
Join us for a live chat session with Dr Krina Pandya, a renowned Nutritionist as she will guide you on your diet plans . 🙏
🗓️ Date: 07th June ( Wednesday)
⏰ Time: 4:00 PM
Don't miss out on this opportunity and join us for an insightful session.
Mark your calendars and be prepared to make changes in your diet for a healthy lifestyle 🥺✨
See you there!
Make yourself a priority 💕
ON THIS INTERNATIONAL WOMEN'S DAY, GIFT YOURSELF OUR
"SELF CARE PROGRAMME"
which includes of
-3 month meal plans
-Stress counseling
-Home Workout videos
-one to one WhatsApp guidance
-Skin and hair care advices
-Nutrition Education
"Don't change your diet, change your habits "
My "Self care programme is a sustainable and which brings best out of you from minimum"
DM your_wellness_clinic to get started.
For women , there is exclusive discount for only today. DM TO KNOW.
HAPPY WOMEN'S DAY TO EVERY WOMEN OUT THERE !!
REMEMBER YOU HAVE GOT IT ❤️
Honoured to get featured in newspaper 🙏
Glad to be apart of BabyChakra event.
Do register yourself.
BabyChakra X Sannidhya Maternity & Multi-speciality Hospital
Presents
👩⚕️
Here's to participating in 'DoctorParents Meetup'
Join in for a fun and super informative meetup with Dr. Archana Shah, Dr. Harshil Savalia & the host Dr Krina Pandya
Get a place to get answers to your queries regarding Happy couple to Happy parent, participate in exciting games, get pampered with yummy Food, Goodies & connect with like-minded moms & dads🙎♀️. Also Get Nutritional Guidance For Yourself & Your Kids Absolutely FREE.
When: 25th Feb 2024
Where: Sannidhya Maternity & Multi-speciality Hospital, 4th Floor, Orchid Centre, Opp Safal Parisar, South Bopal, Ahmedabad- 380058
Time: 11:30 am to 1:00 pm
Limited slots only! Click on the link below to register! 👇🏻
https://bit.ly/3Xci8aM
Meet my very sweet pt who is diagnosed with endometriosis.
It's not just about losing weight but also about gaining health. Making right food choices and healing endometriosis.
She lost about 5 kg in 3 months with gaining strength, understanding food and decrease in pain symptoms of Endometriosis.
Following right exercise routine and getting into shape and have lifestyle change.
Endometriosis needs lifestyle change with healthy eating habits, including right kind of diet and regular exercise routine.
DM to join my Health programmes.
It is a huge honour to recieve Certificate from BabyChakra
Thank you 🙂
😳Fighting brain fog ??? Do you take it lightly ??
What are the causes of brain fog?
1) Chronic stress
2) Lack of sleep
3) Hormonal changes
4) Nutritional deficiencies
5) Medical conditions
It needs further assessment to diagnose by looking into blood profile, few investigations, tests, mental health assessment, Lifestyle history.
🌟HOMEOPATHY GIVES AMAZING RESULTS FOR BRAIN FOG :
by looking into the cause and treating it from roots without recurrence.
🌟Homeopathic medicines for brain fog help a person think clearly, improve concentration and focus, treat forgetfulness, confusion of mind, mental fatigue, low energy levels, headache and manage stress, anxieties
Check out Homeopathic medicines which can give results with your brain fog (should be taken under guidance of Qualified Homeopathic physician)
Very organic interview. Where they only publish if they find it worth it .
Thank you for feauturing and publishing my interview Icy Tales
https://icytales.com/homeopathy-consultant-dr-krina-pandya/
Link is here for full interview.
Pcos needs a multidimensional approach.
Here I am sharing important nutritional advice which can help you with pcos symptoms.
1) Balance carb and protein intake
Carbohydrates and protein both impact your energy and hormone levels. Eating protein stimulatesTrusted Source your body to produce insulin. Unprocessed, high-carb foodsTrusted Source can improve insulin sensitivity. Instead of trying a low-carb diet, focus on getting enough healthy protein.
2) Aim for anti-inflammatory foods
PCOS is described by one study as low-level chronic inflammation. Adding anti-inflammatory foods to your diet can help ease your symptoms.
3) Supplements
▶️Inositol is a B vitamin that can help improve insulin resistance. It’s also been found to help with fertility in some cases of PCOS.
▶️Chromium: it may improve your body mass index, which can help with PCOS. They may also stabilize insulin resistance by helping your body metabolize sugar.
▶️Zinc is a trace element that can boost fertility and your immune system. Excessive or unwanted hair growth and alopecia may be improved with zinc supplements.
ALONG WITH NUTRITIONAL changes, you need to add regular work out in your lifestyle.
Enroll into my pcos fitness plan to get help with your pcos symptoms.
For more details DM at
❤️
Many moms complain of blocked nose and sleep issues due to this problem. Kids are hesitant to apply greasy balms because of the discomfort caused by the same.
To manage this issue and for quick and easy relief from this discomfort, the BabyChakra’s 1st Natural Vapour Patch for Kids Co-Created with Paediatricians is a good option. The natural ingredients used in this product; peppermint oil and eucalyptus oil give up to 8 hours of relief from congestion and help kids have a sound sleep at night without any discomfort. This product is safe for use as it is free of harmful chemicals, toxins as well as camphor.
Eucalyptus oil has numerous benefits and The most effective way to relieve stuffy nose is steam inhalation with eucalyptus oil. This oil reacts with the mucous membrane and helps to clear the congestion. It also acts as an anti-inflammatory and antiseptic to combat infections. In children we least give steam and so the vapour patch is really helpful as it contains both eucalyptus oil and peppermint oil
Noon nap ??
Have a habit of noon nap ??
Here is the answer for your question !!
Noon nap is actually helpful in burning fat 10% faster.
Having good sleep keeps your hunger hormone ghrelin in control and thus keeps you away from binge eating whicj can make u gain weight !!
To know more, check the reel out !!
Don't forget to share with your friends who have habit of power noon nap and trying to skip it just in fear that they might gain weight !!
Hope this helps ❤️
Have you tried all the special diet plans for pcos ???
I will never tell you to avoid anything !!
Coz I understand the more you avoid,your favourite food items, more you are going crave for it !!
But you can keep it for occassional treats and ' LIMIT' consumption.
Three foods which research says you should Limit/avoid if you are suffering from pcos.
1) MILK
-Limiting milk especially low fat and skimmed milk is necessary in pcos as it is linked with increase in androgen hormone. Still research are being done yet it is not confirmed. Also,Dairy products are high in carbohydrates which stimulate insulin growth factor 1 (IGF-1), resulting in high insulin level.
2) SUGAR & Sugary FOODS
such as sodas and energy drinks, contain high levels of sugar that trigger the release of insulin and cause an imbalance in the production of the male s*x hormone, testosterone. This impacts PCOS and worsens the symptoms, such as mood swings and bloating.
3) Refined Flour/Processed-packaged products
These foods increase the production of insulin which can make managing PCOS symptoms more difficult and can lead to increased risk of diabetes.
But !!
If you are not following Workout routine,not managing your stress, not eating anti-inflammatory foods, maintaing your diet well .. avoiding these food won't help !!
I have pcos clients whom I allow all of this in moderation.
Make sure you don't have it on regular basis.
Hope this helps !!
Live Chat on BabyChakra App on *Homeopathy for monsoon in kids*. on 8th August 2022 at 5:00 pm.
To join the session click on this click : http://babyc.in/l/nLbp1
Homeopathy for skin complaints in children!!
Safest, gives faster result without any side effects!!
Result was, seen in 15 days. No other medications or ointment given.
Also, you don't have to continue medicine for long once you start getting result or it's completely cured.
Homeopathic medicines decreases recurrency of diseases too.
Homeopathy gives great results in fungal infections, eczema, atopic dermatitis, photodermatitis, sun burn, molluscim contagiosum, HFM, post chickenpox scar, post HFM scar, boils, pityriasis alba, and many more skin problems!!
Choose best for you child!!
Choose homeopathy!!
You can DM me for consultation for your any of children problems!!
Let's talk 😊
Hope this helps
Special post For moms
💯Having pcos and losing weight is toughest task!!
✌But she did it!!
🙊Most important is she was able to overcome her cravings for chocolates, chips and icecreams. They no more attracted her.
🍱She started eating more and more healthy.
🔵She use to stay awake till late night around 3 am due to insomnia but changes were seen in that.
🔵With consistent efforts of lifestyle change. She was able to reach here.
🔵Also most important is now she eats outside food, but she can control. She can put up choices, she doesn't have much mood swings, irritability and sleep has also got betterand most important...
🔵She has become more confident about herself!!
🔵So as I say, it's not just about losing weight.. It's much much more than that..
Do give ❤ if you agree..
Which diet to follow. Listen to know
https://girls.buzz/blogs/decoding-pcos-weight-loss-and-nutrition-with-drpandya/
Decoding PCOS, Weight Loss and Nutrition with Dr. Pandya| GirlsBuzz Read this amazing conversation we had with the expert Dr. Krina Pandya regarding PCOS, weight loss and nutrition.
A very shy, successful Businessman got diagnosed with Rheumatoid arthritis, he kept trust on me and only opted for homeopathy from first itself.
He was also having chronic asthma for which before starting homeopathy, he was taking inhaler twice a day but after starting homeopathy. He had rarely taken inhaler. I have been giving him acute medicine for acute asthmatic episodes.
Homeopathy + Lifestyle changes.
H
omeopathy gives good results in Rheumatoid Arthritis. So opt for homeopathy first.
Thank you Rajeshbhai for your valuable feedback. 🙂
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Opening Hours
Monday | 09:00 - 20:00 |
Tuesday | 09:00 - 20:00 |
Wednesday | 09:00 - 20:00 |
Thursday | 09:00 - 20:00 |
Friday | 09:00 - 20:00 |
Saturday | 09:00 - 20:00 |