Healthy &Loving Lifestyle

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Herbs & Spices That Boost The Metabolism for 2020!

Mostly, people wanting to lose weight complain about diet food being so plain and light. Making a healthy choice is imperative (and compulsory) during a weight loss program but making healthy food tasty is in our hands. If we are able to make our diet food tasty then the reason we hate dieting would no more exist. Simple, right?

Spices and herbs are the best way to add flavor to food without adding any calories, sugar, junk and sodium - the four things that must be avoided while on a weight loss plan.

And it’s obvious that sticking to a diet becomes easier if we enjoy and like the food. Herbs make food tastier and also boost metabolism. Below is the list of eight herbs and spices that have the power to boost the metabolism the most:

Turmeric

According to a 2009 study by Tufts University, turmeric can help the body burn calories. In the study, there were two groups of mice, one was fed curcumin while the other wasn’t. The results were that the group of mice that had curcumin lost more weight than the other group that did not have it. Turmeric is a warming spice, it increases the body heat which can boost the metabolism and provide other health benefits.

Cinnamon

Cinnamon is said to curb hunger cravings, control blood sugar level and make people feel fuller for longer. It be can added to oatmeal, mixed in yoghurt or put it in tea. It is also a great addition to meat and chicken.

Cayenne pepper

Cayenne pepper raises the body temperature which boosts the metabolism. The higher the metabolism, the more calories are burned. Adding this spice to a meal can burn up to 100 calories per meal. It can also be sprinkled on nuts, soup, eggs and dips for that extra kick.

Cumin

Adding one tablespoon of cumin seeds to all primary meals every day can help burn three times more calories, says a recent study. Also, cumin adds great flavor to food. It can be added to almost everything, including soups, dressings, veggies, pulses and bread.

Ginger

Ginger helps to control blood sugar level, which means it can prevent a spike in glucose levels after taking a carb or a sugar rich diet. Same like turmeric and cayenne pepper, ginger also has thermogenic (calorie burning) property. Add it to tea, salads, fish, fruits and more.

Rosemary

Rosemary helps to increase the metabolic rate. It also aids digestion and weight loss. These green pointed leaves are to be soaked in boiling water for a few minutes. The strained water can be consumed lukewarm at any time of the day but not empty stomach.

Cardamom

Cardamom, also called elaichi, is a popular Indian spice with a unique flavor. It is thermogenic in nature and that is why it helps in weight loss. It also prevents the formation of gas, which causes a bloated and uneasy feeling. Add a pinch or two of cardamom powder to food to aid in weight loss.

Black Pepper

How can we not mention black pepper while talking about Indian spices! Cousin to cayenne pepper, black pepper is rich in piperine, which gives black pepper its unique flavor. This one ingredient prevents the formation of fat cells and thus, helps people to lose, and later maintain, that weight. One can combine black pepper and cayenne pepper for better weight loss results!

Source: https://timesofindia.indiatimes.com/…/articles…/63730601.cms

8 herbs that can give your weight loss plan a boost - Times of India Mostly, people wanting to lose weight complain about diet food being so plain and light.

"Moringa seeds are obtained from the pods of the Moringa plant (Moringa Oleifera) or the drumstick tree, native to Northern India. Fresh and raw moringa seeds are quite tender, but as soon as they get dried, they become hard and start to resemble small beans. They are greyish-white in colour with unique wing-like structures. They can be steamed, boiled or roasted for various purposes," says Dr. Divya Choudhary, Chief Dietitian, Max Super Speciality Hospital. According to Dr. Manoj K. Ahuja, Fortis Hospital, Vasant Kunj, "Moringa is a nutrient-dense plant that is rich in vitamins, calcium, iron and essential amino acids. It can benefit the body in a number of ways." Widely known as “drumstick tree” in India, moringa goes by different names in different countries and regions. It is known as ‘Sahijan’ in Hindi, “Munaga’ in Telugu, ‘Murungai’ in Tamil. The Tagalog name in the Philippines is ‘Mulunggay’, which sounds very similar to ‘Moringa’. There are many moringa seeds benefits that you should know.

1. Improves Sleep

"Steep moringa leaves in hot water for 15 minutes and drink it before you go to bed for a good night's rest. It helps you slip into slumber at night, and in turn will leave you energised to tackle the day," says Dr. Choudhary, Max Hospital.

2. High in Fiber

"Moringa seeds are high in fibre, and help in moving food along your digestive system," says Delhi-based Nutritionist Anshul Jaibharat.

3. Regulate Blood Sugar Levels

Dr. Ahuja says, "Moringa seeds are a great source of zinc and can regulate blood sugar levels which can help manage or even prevent diabetes."

4. Great Source of Iron

"Did you know that a single serving of moringa has almost three times the amount of iron as spinach? This is especially important for vegetarians/vegans or those who suffer from low iron issues, as the body needs iron to enrich the blood and carry oxygen to our muscles, organs and tissues," adds Dr. Choudhary.

5. Reduces Joint Pain

Dr. Ashutosh Gautam, Clinical Operations and Coordination Manager at Baidyanath says, "Moringa seeds make for a great supplement of calcium and help those suffering from joint pain. They help in reducing inflammation and severe bone disorders like arthritis."

6. Lowers Cholesterol

"Some plants have been known to reverse bad cholesterol and according to research, moringa is among them," says Dr. Divya, Max Super Speciality Hospital.

7. Induces Death of Cancer Cells

Dr. Ahuja says, "Moringa seeds are well known for their anti-carcinogenic effects. They can stop the growth and development of cancer cells by accelerating their death count."

8. Promotes Heart Health

"Scientists have proved that moringa seeds can reduce the amount of oxidised lipids in our body and take care of our cardiac health by safeguarding the heart tissues from constructional damages," says Dr. Choudhary.

9. Powerhouse of Antioxidants

"The oil extracted from moringa seeds contains almost 30 antioxidants. It contains vitamins A, B-complex, C and other free radical busters that save our body from severe oxidative damage. In other words, these antioxidant properties of moringa seeds can take care of our overall health", says Dr. Choudhary.

10. Promotes Healthy Skin

"Moringa seeds are packed with antioxidant, anti-inflammatory and antiseptic properties and are thus, very beneficial for skincare. The oil obtained from moringa seeds can be used as a moisturizer or used to treat skin problems like skin rashes and sunburn," says Dr. Ashutosh Gautam, Baidyanath.

Source: https://food.ndtv.com/…/10-incredible-health-benefits-of-mo…

10 Incredible Health Benefits of Moringa Seeds Moringa seeds are obtained from the pods of Moringa or the drumstick tree. They are nutrient dense and can benefit the body in a number of ways. Here are 10 amazing health benefits of moringa seeds.

Here in Hawaii we eat Papayas almost every morning. I always knew papaya was good for digestion but I had no idea all the other things this awesome fruit can treat until I stumbled upon the article in the link below. If you are interested in natural alternatives to treat health issues and injuries you have to check this out.

11 health benefits of papayas Christopher Columbus, an Italian voyager once referred to papayas as the fruit of the angels.

Trouble Sleeping? I often do. Check out this fascinating article about plants you can put in your bedroom to improve your sleep.

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