See Yourself

Virtual Wellness Studio for the Culture.
✨Self Discovery. Self Care. Self Healing. ✨ See Yourself is a safe space community in the minority mental health space.

We aim to provide practical safe space and self-care tools to assist you in your personal growth, care and wellness practices. We can't wait to hold space for your mental health and self-care needs! "The work of wellness is worth it, and so are you."

07/10/2023

let's talk about life lately and what I've learned is the biggest reason holding you back from health and healing

28/08/2023

Today was the first day of school for many students here in Hampton Roads! 🎉 Wishing all the students success, growth, and wonderful experiences ahead. Parents, remember that supporting your child’s mental well-being is just as important as their academic success. 🌈🧠💙 Make sure to provide a safe space for them to express their thoughts and emotions every day. Our Safe Space Dump Journal can be a fantastic tool to help them navigate this journey. Get yours today and let’s make this school year amazing together! 📔🤗🌟

Grab a journal here:

Safe Space Dump Journal Sales Page Our Safe Space Dump Journal is the perfect addition to your daily routine, offering a sanctuary for self-expression, creativity, and personal growth. 🎨📓

21/08/2023

Go to sleep with a clear mind and heart. If you have any lingering thoughts, write them down in your journal. Let the paper hold your thoughts as you rest, knowing that tomorrow is a new day to get a win in wellness. ✨

15/04/2023

How are you feeling today? Take a moment to check in with yourself and acknowledge your emotions. Remember that it's okay not to be okay, and that seeking support is a sign of strength. Whether you reach out to a friend, therapist, or engage in self-care, prioritize your mental health and well-being. You deserve it.

Let me know how you feeling in the comments. and remember it's important to check in with yourself regularly not just on .

15/02/2023

It’s Wellness Wednesday and we are back talking wellness in the workplace! This week we’ve been talking about non-negotiables in our wellness practices and we had to do a workplace edition!

These are really practical ways you can prioritize your well-being while on the job! And while these may be things you’ve heard before, if you aren’t doing them consistently, there’s no wonder your body is in pain, those headaches won’t go away, and you are feeling burnt out mentally and physically.🥴

Here’s your reminder that taking care of yourself holistically is the best way to see your mental health thrive.

Remember, taking care of yourself is an important part of being successful and productive at work. Get your self systems together and you could be feeling your best in no time.

06/02/2023

Stop making hasty decisions! from today’s IG live!

Hey friend hey! I wanted to chat real quick on why you need to stop making hasty decisions, responses, actions! Because usually that means it’s emotionally driven.

Sitting in self reflection is key to stopping this! Is this something you struggle with? Let’s talk about it!

17/12/2022

Art By Hippy Potter
Art gives me life

11/12/2022

FREE Holiday Mental Health Prep Roadmap

If you want to tackle holiday stressors and successfully navigate this season mentally,

Then I have something for you 🤗

My client community struggled with having a mental strategy for their holiday stress and distress so I created this Holiday Mental Health Prep Roadmap ✨

You can use it to develop a strategic plan to deal with your stressors while prioritizing yourself.

My clients absolutely loved it 🥰

So I thought I would share it with you 😇

Hope it helps you.

AlyssaJai

Grab it here 👇🏾
https://seeyourself.systeme.io/holidaymentalhealthpreproadmap

15/11/2022

Our Black Friday waitlist is now open. If you know you can’t afford to waste anymore time in taking care of your mental and emotional well-being, this is the waitlist for you.

And it’s only way to get first access to our holiday deals! You don’t want to miss this.

Sign up if you are ready to activate your self care and mental wellness practice ahead of the holiday headaches!

https://seeyourself.systeme.io/blackfridaywaitlist

14/11/2022

It’s our 1 year anniversary!! Come celebrate with us by catching this ONE DAY ONLY sale on our journals!!

This is the last journal sale of the year unless you are on our Black Friday waitlist which will open tomorrow!

Take advantage of our 20% discount on Mind Your Truth journals, no code needed!

Choose the adult or youth version on our checkout page or grab both! Make wellness a priority this season! 👇🏾

http://bit.ly/3O73sq5

06/09/2022

Today is the first day of school for many!

Don’t let this be the first of many days where your child isn’t prepared mentally or emotionally!

Make sure these babies have tools to help them with the stuff they are going through.

Our Mind Your Truth journals are 20% until midnight tomorrow! Get them journal orders in now! 👇🏾

Mind Your Truth Youth Journal

12/08/2022

💛 Credit:

01/08/2022

28/07/2022

Practice gentleness and kindness with self.

Self-care is self love.

Mindfulness is self love.

27/07/2022

Is there a safe and supportive space for you to talk right now?

Do you feel you need to get your mind right and focus on yourself?

If this sounds right, this special is for you.

DON"T MISS THIS!

I'm holding 30 min sessions for you to vent, cry, talk, get advice, and just be supported.

This is a sacred space for exhale and release.

Grab a safe space conversation in my reflection room and get a quick refill to keep you going.

Click the link in my stories or bio to grab your slot.

27/07/2022

25/07/2022

Are you interested in learning more about mindfulness and meditation? I have a freebie coming VERY soon that will give you all you need to know to get started!

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