Pathways for Health, LLC

I had a wonderful opportunity to be a guest on a colleagues' podcast, "Hormonally Speaking with Christine Garvin." This episode speaks to ways to support your health overall and specifically with COVID. Enjoy! https://christinegarvin.com/supporting-your-immune-system-during-covid/, and the audio on iTunes here: https://podcasts.apple.com/us/podcast/2019-hormone-summit/id1481771518, and Spotify here: https://open.spotify.com/show/2d7m3U2piTNwxZufGXLGgr.

Supporting Your Immune System During Covid (And All The Time) w/Ellen Syversen | Christine Garvin

Hi everyone, I am launching a 21-day group purification (detoxification) program on 5/21/20.

Spring is a great time to do some internal house cleaning and detoxify your system for better energy, mood and stamina just in time for summer fun. Check out the details on my short welcome video below and/or go to my web site for more information!

https://us02web.zoom.us/rec/share/5ZFbL4ztqGdJAbf3rxn4VJEGQt7gaaa81Ckarvpezk2nrliNqnEjo-3ZGuVEmJpD

https://www.pathwaysforhealth.net/2020-purification-program.html

Video Conferencing, Web Conferencing, Webinars, Screen Sharing Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

So, on this Facebook Live, you will learn:

Fun facts about the history of snacking in the United States;
Answers to the question, "Do we really need to snack to live?";
Nutrient dense snacking options to fuel your body with gusto;
Tips for taking a "mindful pause" before making any snack decisions.

Hi All,
Tomorrow, April 17th at 2 p.m. Pacific Time, I will be offering a free, 30 minute mini class on Zoom called "Wellness as a Necessity-Daily Immune Resilience Strategies".

Register with the link below!
https://zoom.us/meeting/register/tZckceGprTos920Dj1I8rjCTNtxh44P2gQ

Once you register, you will get an email confirmation with a password for the meeting. Not sure if you will need it, but the meeting ID is 839-681-316.

You will learn:
--Ways to get your immune system in tip top shape ASAP!
--Key immune system stressors and how to overcome them.
--Nutrients you need NOW to have a balanced, strong immune system.
--How to practice "resilience as a mindset" to get through this difficult time.

I look forward to seeing you on Zoom tomorrow!

Welcome! You are invited to join a meeting: Wellness as a Necessity: Daily Immune Resilience Tips. After registering, you will receive a confirmation email about joining the meeting. Welcome! You are invited to join a meeting: Wellness as a Necessity: Daily Immune Resilience Tips. After registering, you will receive a confirmation email about joining the meeting.

DIY Hand Sanitizer:
2/3 cup isopropyl alcohol 91% (no less than 60%)
1/3 cup aloe vera gel or glycerin
8-10 drops of essential oil (optional)
Add 1/3 cup Dr. Bonners oil soap to prevent dry hands.
Just mix aloe, alcohol, and Dr. Bonners soap in a bowl and add to empty, clean container, then seal and label.
Stay well all!

The Real Plans app does more than plan your meals. It gets to know your family’s likes and dislikes. Remembers your favorite recipes. Tracks your macros. Streamlines shopping. And will even get groceries delivered to your doorstep. This is what I recommend to all my clients struggling with finding the time to meal plan on their own.
https://realplans.com/

Meal Planning App & Meal Planning Software - Real Plans Real Plans is a meal planning app and website that streamlines your weekly planning, shopping, and cooking with custom meal plans based on your diet.

Quarantine batch cooking in this nutritionists' kitchen. What are you cooking up to stay healthy?

https://wildzora.com/discount/pathwaysforhealth15

Real Food For Real Life™

Best backpacking, camping, emergency and travel freeze dried meals ever! Order and get your 15% discount now!

Getting excited for the big feast. Can hardly stand the wait as a matter of fact. This recipe was made with a grain free bread and came out delicious!

Need gluten free Thanksgiving ideas? Your friends will beg you for this recipe...
And now, my "secret recipe" that you must include as part of your Thanksgiving meal.

Classic Drop Biscuits:

21/2 cups almond flour

1/2 tsp. sea salt

1/2 tsp. baking soda

1/4 cup coconut oil melted

1/4 cup honey

2 large eggs

Directions: Preheat oven to 300 degrees F. Whisk the eggs. Melt the oil. Mix together dry ingredients. Then add honey and coconut oil. Mix together. Add the eggs last. Drop about 1/8 to 1/4 a cup of batter onto a greased baking sheet 2 inches apart. Bake for 15 to 20 minutes, until brown and a toothpick inserted into the middle comes out clean. Serve warm. Just a bit of butter and you are ready to roll!

Warning! Once you make these amazing biscuits, you will be expected to bring them to every Thanksgiving dinner.

So, cheers to all! From my kitchen to yours, I wish you an amazing Thanksgiving holiday full of warmth, cheer, and delicious food.

Warmly,

Ellen

Even as a nutritionist I wonder if I have succeeded in passing on my knowledge to my kids, but I felt pretty good when one of my teens made this after school yesterday (with no prompting from me ). Smoothie bowl extravaganza!

If you are struggling with low energy, one of the best things you can do is start your day with the right fuel. Here is what this nutritionist has for breakfast (a clean out your fridge frittata):

Getting your health back on track can start with a simple step. Here is an easy challenge to get you going. A DIY electrolyte drink that will support digestion, provide energizing electrolytes, and promote acid alkaline balance in your body. Here is what I do every morning:
1 quart purified water
1 TBS raw, unfiltered apple cider vinegar
1/4 tsp Himalayan sea salt
1-2 droppers of liquid stevia to taste
ENJOY!

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