Peace of Mind Meditation

🌿✨ Exciting Announcement! Join me for a Virtual Meditation & Mindset Workshop! 🌿✨

I have had many people reach out expressing they wish they could attend my local events. I am excited to offer a virtual workshop series this May to meet that need!! This workshop was crafted specifically for those who cannot join me locally.

In this workshop you will:
✨Learn practices to harness the power of the mind to re-pattern, heal and manage stress & anxiety.
✨Gain resilience and emotional regulation in the face of chaos.
✨Start showing up more authentically in your life and relationships.

🗓️ Date: Saturdays May 4th, May 11th & May 18th
🕒 Time: 9:00am - 10:30am MST
📍 Where: Online - Join from Anywhere!

Here's what you can expect:
✨ Guided Neurosculpting Meditations
✨ Simple & effective conditioning tools for nervous system regulation
✨ Additional 1-hour private one-on-one session together
✨ Digital resource & workbook

Limited spots are available, so be sure to register soon to secure your spot. Registration information can be found at yourpeaceofmindmeditation.com

Hayden, Steamboat and Craig ladies this is your invitation for connection, empowerment and growth!
Are you looking for a deeper connection with women who are ready to support and nourish each other in manifesting, creating community and growing together?
Bring your curiosity and ideas to this information session and learn more about coming together to exchange wisdom, find meaning, intention and purpose together.
Join us for some tea and treats and discuss our intentions for creating a women's group in Hayden! Please RSVP to hold your space!

The greatest gift we can give ourselves and our community is the capacity to stay centered in the face of challenges.

At over a $100 savings, don’t miss this opportunity to become the best possible version of you in 2024!

This 4 week one-on-one online or in person coaching package includes tools, simple practices and Neurosculpting meditations designed to regulate your nervous system, stay centered, lead with mindfulness and help you better navigate everyday challenges.

During the holiday season things can often seem out of our control. So I can’t think of a better time to give the gift of optimizing your mental and emotional regulation!

✨What if you could enter into this new year with clarity, focus and in alignment with your authentic self?

This 4 week individualized online or in person coaching package includes tools, simple practices and Neurosculpting meditations designed to regulate your nervous system, stay centered, lead with mindfulness and help you better navigate everyday challenges.

✨If you had the tools and practices to be able to shift your own mindset, how could you show up differently?

✨What opportunities could open up for you if you knew how to make the shift from judgement and negativity into self awareness and curiosity?

The world exists from a place of reciprocity.
What you give, you in turn will receive.
When we respond to the world with MINDFULNESS it responds with KINDNESS and OPPORTUNITY.

When we engage with the world in a place of STRESS and ANXIETY, it gives us exactly that back.

At a MASSIVE DISCOUNT of $300 for the package, take advantage of this limited time rate for the holiday season!

I can’t wait to share these tools with you and facilitate this shift together! 🙏💜 DM me for details!

peace of mind meditation Peace of MindMeditation, Mindset & Personal Growth CoachingRelease the grip of old habits and patterns, re-write limiting beliefs, change your reaction to stress and live with intention to be the best possible version of you. Mindset coaching, brain training and meditation to create positive change....

The convergence of music and meditation is a powerful combination! Mark your calendars and join us next month! Link in comments!

Are you ready to take active steps to regain control of your emotions, relationships and mindset?
If you are serious about wanting out of the cycle of negative thoughts, anxiety and disregulation, don't let finances get in the way of this important step in taking your power back!
Easy payment plans are available!!
Contact Nikki at [email protected] or myself at [email protected] and we will help get you set up!
Harmony Yoga + Wellness
Beth Blaskovich

What if you could wake up each day feeling emotionally balanced with the tools to handle whatever life throws your way?

Learn how to harness the power of your mind and body to re-pattern and adopt a new relationship to stress and anxiety.
Get ready for the powerful combination of knowledge, tools, meditation and yoga flow!
In addition, receive:
Lifetime access to 4 recorded meditations
Personal workbook containing info-graphics, worksheets and resources
Access to the Mindfulness Series Facebook community group to continue to conversation

Link in comments.

Harmony Yoga + Wellness

I can’t wait to share my music in this beautiful setting! 💜🎶🎹🌸🌹🌿🌱🎶💜

Routt County friends! I have another mindfulness meditation class coming up this weekend at the community center! Registration link below.

Please join us this weekend for a Meditation & Mindfulness workshop. 🧘

🗓 Saturday, April 29
⏰ 12:00 - 1:30pm
📍 Hayden Center

Gain powerful daily tools, resources and guided meditations to improve your mindset, break free from old patterns and manage stress.

For more information, visit:
https://haydencolorado.com/calendar-of-events/ =76130225;instance=20230429120000?popup=1

Building a better brain through music, dance and poetry Art can make the brain's wiring stronger, more flexible, and ready to learn, say the authors of the new book, Your Brain on Art: How the Arts Transform Us.

Big or small, what are you doing today to create novelty, stimulate PFC activity and promote neuroplasticity?

Excited to be hosting my first meditation & mindset training workshop for the community members of Hayden! If you want to gain valuable tools, hands-on experience, and resources to manage stress, improve mindset, re-pattern old beliefs and optimize performance, join me at the Hayden Community Center Friday January 27th at 6:00pm. Registration information can be found in the link!

RePattern, Rewire, Reset Workshop: Meditation & Mindset Training for Wellness   Description: This introductory class is perfect for those brand new to meditation as well as seasoned practitioners who need powerful daily tools and practices to attain emotional regulation and cen…

Denver! We have another great event coming your way this fall! Don't miss it!

Knew Conscious and Peace of Mind Meditation are proud to present another Urban Wellness Retreat on Sunday, September 18th from 2-5pm.

The event will begin with an introduction to Neurosculpting® meditation session led by Beth Blaskovich followed by grounding asana yoga practice with Sarah TV Russell. Following the sessions, refreshments will be served and we welcome you to enjoy the space, make new connections, and shop our local community vendors.

The event is FREE to members of Knew Conscious Collective and $30 in advance/$35 at the door for non-members.

A members' RSVP form & non-members tickets can be found here -> https://bit.ly/urban-wellness-sep-2022

This is HUGE! A study on the effects of Neurosculpting on anxiety, sleep, blood pressure, and heart rate variability has been PUBLISHED in an academic journal.

(Spoiler alert: There’s a positive effect on all of the above - no surprise there.)

Studying the effects of 11 weeks of Neurosculpting meditation in the Journal of Yoga, Physical Therapy, and Rehabilitation

Check out the study here:
https://www.gavinpublishers.com/assets/articles_pdf/Effects-of-Neurosculpting-Meditation-on-Stress-Anxiety-and-Sleep-in-a-group-of-undergraduate-college-students.pdf?fbclid=IwAR0NmwsH_6GVJUia7pA2C7csIqchSthYBzjqv1uAFcZUqOfFr64BaYeDCtc

www.gavinpublishers.com

Reflecting on memories from our mountain retreat in Montana, I can't help but get excited to partner with my dear friend and colleague Sarah Russell again.

In just two weeks Sarah TV Russell and I will be coming together to blow your mind with our inaugural Urban Wellness Retreat Sunday April 24th at Knew Conscious. We have some juicy guided meditations, brain hacking tools and an all levels flow yoga coming your way!

Don't forget to bring your cash as I have curated an excellent group of wellness vendors for our post workshop happy hour featuring everything from teas, herbs, gems and oils.
Tickets are available at https://www.knewconscious.com/new-products/urban-wellness-retreat

So excited to partner with Aspen Botanicals to offer this class in Steamboat!
Explore the practice of meditation in an interactive way. Learn how to control stress and regulate your nervous system in 5 easy steps and gain powerful daily tools to take this transformational practice into your everyday life.

Creating new patterns and habits takes time and focus. There are so many amazing tools out that there to help! Let's chat about Neurosculpting® and how to start the process!

Want personalized meditations and easy tools for emotional regulation and improve your mindset created just for you? I'm offering a discount on my package sessions! Online & in-person.

Don't forget your own self care this holiday weekend! Take time to slow down and down regulate your nervous system. Take a walk in nature, meditate or just simply breathe!

Don't have time to meditate? You can still practice Neurosculpting and reprogram a stress response.

A few tips to help when you are overwhelmed You don't have to stay in a state of hopelessness or helplessness when you are overwhelmed. Sometimes a little gratitude goes a long way to calm the mind. Wa...

How can you shift your mindset during a pandemic to reduce your stress response and promote a heavier mind/body relationship?

Learn some great new tools to re-direct your mindset and achieve more ease and grace in your daily life. Free e-book download from Neuroscultping® creator and founder Lisa Wimberger!

Download our free eBook:
MINDSET
3 Keys For Managing Your Mindset

Stress, emotions and even trauma are stored in the body. What are you holding onto that you are ready to release? A meditation practice focusing on releasing these stories is key to emotional regulation. I offer private sessions where we create a tailored Neurosculpting® meditation plan for you!

October offers many opportunities for guided meditations and workshops around Steamboat! Check out my upcoming events and be sure to pre-register!

Events — peace of mind meditation Upcoming Events Oct 15 Sound healing & Guided Meditation Thursday, October 15, 2020 11:00 AM 12:00 PM Yoga Center of Steamboat (map) Google Calendar ICS Reset yourself, body, mind and spirit in this immersive meditative experience that combines guided meditation with the transformative healing power...

What are you choosing to focus on today? yourpeaceofmindmeditation.com

How are you changing the way you think? A daily meditation practice grounded in choreographing a new way to think creates a ripple effect that can change your life!

Tomorrow morning at 10:00am... going live for another guided meditation where we will turn on the light and create a space of safety and support that we can re-visit throughout our week in times of stress.