Heller Good

November….. and Halloween fun too!
This past week has been so full of adventure and awesome moments.

I think of the math were to break down it would be:

5️⃣ Hikes
1️⃣3️⃣ Yoga Sessions
6️⃣ Sunrises seen from a mountain
5️⃣ Sunsets seen from a mountain
4️⃣4️⃣ High Fives
2️⃣7️⃣ Hugs
3️⃣0️⃣ New Connections with awesome humans
1️⃣0️⃣0️⃣0️⃣ Laughs (I may be over estimating here)


It was definitely a Heller Good week!!

Thank you to everyone who helped make this week what it was. …
SPECIAL ✨ MEMORABLE ✨ AMAZING

Just like you!

Thank you for the good laughs, photos and time in nature.






Can’t wait to see what next week has in store!

Yesterday was epic!
✨✨✨✨

The rare rains that we get here in Phoenix finally decided to come down a little bit earlier in the evening than I expected .

My adventurous crew of sunset seekers trusted me to show up to the park, despite ominous skies.

My regular spot for Sunset Yoga I knew would have way too much crosswind and be too open to the elements to enjoy yoga, so we went down below by the water under this cute gazebo that I’ve had my eye on for years just in case of an occasion like this

We were able to enjoy seeing the change in colors of the sky, the raindrops on the water and listening to all the life around us. It was nothing short of magical.

As we concluded, yoga, and packed up, I took everyone up the hill, so we could enjoy an amazing sunset view, and there was even a rainbow there to greet us

I couldn’t have asked for a better evening.

Thank you ladies for making tonight extra special and allowing me to share some of my favorite things with you 🌅

A Heller Good week it was!!

Weather is cooling and it feels so right.
This week new connections were made and reconnection with some familiar faces was a joy.

Birthdays were celebrated, laughter ensued, bachelorettes bonded with their crew.
(I didn’t mean to make that rhyme, but I’m not mad about it)

There won’t be any sessions this next week, but if you have a private session request or any questions feel free to reach out!

Experience “Explore Your Inner World”, a sunset harp sound bath and yoga event designed to help you reconnect with your inner self.

We have the talented and enigmatic
on the harp and bowls

We have the inclusivity-focused and enthusiastic
leading a relaxing yoga session

Enjoy a calming yoga session focused on drawing you inward so that you can reflect and connect as the sun sets over the desert, followed by a soothing sound bath featuring crystal bowls, harp, and relaxing vibrations to restore balance, reduce stress, and promote deep relaxation.

Perfect for all levels.

45 minutes of yoga led by Michelle Heller followed by a 45 minute sound bath including harp led by Adrienne “Dre” Knauer.

WHAT TO BRING:
A blanket, pillow, eye mask, and anything you need to feel comfortable.

Mats are provided and there will be extra blankets available.

https://www.hellergood.com/yoga-wellness-events/explore-your-inner-world

#1122

To say there’s been a lot going on is an understatement. 😊

For the remainder of this month, check out some fun group experiences, workshops and events!

For workshops, special events and our upcoming retreat, go to https://www.hellergood.com/yoga-wellness-events

For ongoing group experiences like sunset yoga, sunrise yoga, yoga hikes and sound meditation under the stars, go to https://www.hellergood.com/group-experience

For private events or for more info on our retreat, you can also DM me and I’ll be sure to send you some extra info!!

See you on your mat!!!

With Gratitude,
Michelle

It’s happening in February 2025!!
A Heller Good Women’s Retreat in Sedona AZ

2/27-3/2/25
Early bird specials before 10/31/24!
Please share with someone that might be interested!!

Wild Women’s Wellness Retreat in Sedona AZ with Heller Good February 27, 2025 Ready to Unleash your Inner Wild? All inclusive 4 days and 3 nights at the picturesque Uzo Dome in Sedona, AZ – February 27th -March 2nd, 2025. Immerse in...

Thank You for Being Part of Our Journey – Here’s to Many More!

https://mailchi.mp/86f7bbdddba9/thank-you-for-being-part-of-our-journey-heres-to-many-more

In my happy place getting ready for an intimate sound meditation under the stars.


But first….. SUNSET 🤩

Love a good sunrise yoga session 💛🧡❤️

Whats YOUR favorite way to begin your day?

Share in the comments with emojis 🌅🧘‍♀️😮‍💨

Authentic connections ✅
Setting intentions ✅
Restorative yoga ✅
Breathwork ✅
Nidra with Nada Yoga ✅
Oracle Card Interpretations ✅
More connection & vulnerability ✅
Photo time!!! 📸

Thank you all for sharing your light with me and one another this evening. It was so beautiful ✨

Until we meet again …

❤️🌄🙏🌵💙🧘‍♀️🤗




https://www.hellergood.com/events-workshops

Hey ladies only!!!
In collaboration with Women Who Explore Arizona, we are having a pop up yoga and sound bath event on 5/28!

A perfect way to connect with other like-minded women outdoors!

Hunts Tomb in Papago Park
Tuesday 5/28
7-930pm
$35
**Women only for this event.

To register:

WWE Arizona ~ Yoga and Sound Bath Join us for an evening yoga and sound bath session!!!

Love the adventure, the yoga, but mostly the awesome people I get to meet through Heller Good! ❤️❤️❤️

All arrived as strangers but at the end of an amazing evening of resting and healing immersed in the elements and left changed in all the best ways.

These yoga and sound bath events at sunset in the desert are so special and having such wonderful humans join in the experience is what makes it ✨Magical✨

It’s good to keep things casual when on vacation, like hiking a double black diamond trail and practicing yoga in a cave.

Ya know…nbd 😉

This is happening!!!
DM, call or email for more details or to save your spot!
We only have a few left!

Deets:
Private Lakeside shared Cabin in Pinetop AZ
May 17-19, 2024

Nutritious food
Women Only
Heart Healing Coaching & tools
Yoga
Sound Healing
Breathwork
Massage
Play
Art
Connection
And more!!

✨CONNECTION ✨


When thinking of the WHY behind Heller Good, it’s always come down to connections.

🎶The universe and everything in it vibrates and emits a frequency……..
…..Sound baths just amplify it.


😁 Joy raises our frequency and helps us connect with ourselves and others in a more meaningful way


🧘🏼‍♀️Yoga means to yoke, to unite. When we practice with our community, we can connect with each other, ourselves and spirit increasing our frequency.

🌵Hiking and bring in nature can enhance connection with each other, our sense of self and embodiment and with the earth. It helps us ground and emit a different frequency



Each private event I get to be a part of is a gift 🎁

💕The more we take the time to connect, to be our authentic selves and breathe together, the larger that ripple will be felt into the rest of our lives …..even as we go our separate ways.

Solo Sunrise yoga experience

Every sunrise is an opportunity to start anew
What things get in your way of you being you?

🤔