Be Optim

Happy Thanksgiving from all of us at Be Optim!!

Be Optim updated their phone number.

Worried about staying on track during the holidays? Take a look at tips, tricks and recipes to stay healthy during the holidays!

https://www.healthline.com/health/healthy-holiday

Healthy Holidays: Tips and Recipes for Healthy Eating Do you find it hard to be healthy during the holidays? We can help. Read our tips for having a healthy holiday and some tasty recipes to get excited about.

55 POUND WEIGHT LOSS and COUNTING!! Way to go Rachael! We are SO PROUD of YOU!! We can't wait until you hit your GOAL WEIGHT!! KEEP IT UP!! You don't have to wait until the New Year to get healthy. Visit us at www.beoptim.com or call us at 720-731-1100 to FINALLY make that CHANGE!

Remember everyone! THE SCALE IS A JERK!!! Our weight can fluctuate up to 5 POUNDS A DAY! Please don't let those SILLY NUMBERS make or break your day! Take a look at 15 NON-SCALE VICTORIES!!!

https://www.healthline.com/health/non-scale-victories

Non-Scale Victories (NSV): 15 Weight Loss Victories to Celebrate The number on the scale isn’t the only way to take stock of your weight loss success. There are many non-scale victories, or NSVs, that are indicators of improved health and wellness.

Some of the BENEFITS from BE OPTIM'S lifestyle are reduction in inflammation, BURNS deadly visceral FAT, REDUCES oxidated STRESS, gets rid of unhealthy DEADLY TOXINS, improves the cardiovascular system and MORE! Give yourself the life you deserve!

Visit us at www.beoptim.com or call us at 720-731-1100 to FINALLY make that CHANGE!

Give YOURSELF a CHANCE! Take that leap of FAITH. Make that CHANGE and TRUST the process. You deserve to be the BEST YOU CAN BE!

Visit us at www.beoptim.com or call us at 720-731-1100 to FINALLY make that CHANGE!

Be Optim's system is all balanced to the low glycemic index. Here are PLENTY of HEALTHY diabetes friendly recipes. If we don't TAKE CONTROL of our HEALTH, and someone else does, you MIGHT NOT LIKE the OUTCOME.

https://www.eatingwell.com/recipes/17899/health-condition/diabetic/

Healthy Diabetes-Friendly Recipes Find healthy, delicious diabetes-friendly recipes including main dishes, drinks, snacks and desserts from the food and nutrition experts at EatingWell.

Check out our FALL FREE PROMO!

Spend $150 and get your choice of our favorite products for FREE. You can choose from a box of Collagen Elixir, Classic Shake in Creamy Dutch Chocolate Flavor, or Plant-Based in Rich Chocolate.
-OR-
Spend $250 and you’ll get one of those FREE PRODUCTS, PLUS we’ll cover the shipping costs, too!
Sept. 27th through Oct. 3rd, 2021
Visit us at www.beoptim.com or call us at 720-731-1100 to get these great deals!

PLEASE remember to TAKE CARE of YOURSELF! NO ONE can do but YOU. Visit us at www.beoptim.com or call us at 720-731-1100 to start feeling GOOD and HAPPY!

DON'T WAIT before it's TOO LATE to TAKE CONTROL of YOUR HEALTH. Bad habits WILL catch up to all of us. Let Be Optim help you before it's too late. Visit us at www.beoptim.com or call us at 720-731-1100 to start your new life!

It's that time of year when people want that good old comfort food. Check out these HEALTHY FALL RECIPES for people who want COMFORT FOOD WITHOUT the CALORIES!!

https://www.goodhousekeeping.com/food-recipes/healthy/g28005141/healthy-fall-recipes/

35 Healthy Fall Harvest Dinners You'll Make All Autumn Long Featuring delicious dishes starring fresh squash.

DON'T FORGET TO DRINK YOUR WATER FOR THE DAY!! 1/2 your body weight in ounces up to 100 ounces a day. Water is very important to the human body. Every one of your cells, organs and tissues use water to help with temperature regulation, keeping hydrated and maintaining bodily functions. In addition, water acts as a lubricant and cushions your joints. Drinking water is great for your overall health.

Happy Labor Day From all of us at Be Optim!!!

Worried you wont STAY HEALTHY and ON TRACK this holiday weekend? Here are 7 tips to help you out.

https://www.riversideonline.com/patients-and-visitors/healthy-you-blog/primary-care/7-ways-to-a-healthy-and-stress-free-labor-day-weekend

7 Ways to a Healthy, Stress-free Labor Day Weekend Labor Day Weekend serves as the grand finale after a long, lived summer. Do not let indulgences steer you off the path of health and abundance.

LOOK what can happen in JUST 30 DAYS!! Nice job Tomas!! Keep up the GOOD WORK!! 💪😀. Who's READY to FINALLY make that CHANGE?? Visit us at www.beoptim.com or call us at 720-731-1100 to start your new life!

Consuming too negative news, whether actively or passively, can be very toxic, and what you hear has an impact on your mood. Consuming the news can activate the sympathetic nervous system, which causes your body to release stress hormones like cortisol and adrenaline.Try to unplug and take care of your mind, body and spirit.

https://www.verywellmind.com/is-watching-the-news-bad-for-mental-health-4802320

Is Watching the News Bad for Mental Health? Watching the news can help you stay informed. But too much of it can also lead to feelings of worry, anxiety, and depression.

Most people don't realize how BAD they have been feeling until they actually start to FEEL GOOD! START TAKING CONTROL of your HEALTH! Just give yourself 30 days to feel like your old self again! YOU are WORTH IT. Visit us at www.beoptim.com or call us at 720-731-1100 to start feeling good again.

Need some MOTIVATION?? Do you need SOMEONE to be ACCOUNTABLE to? Be Optim provides you with our ONE-on-ONE COACHING SERVICES FREE of charge, for life! By utilizing this service, you will be 40-50% more likely to experience better results than those without proper guidance. Visit us at www.beoptim.com or call us at 720-731-1100 to talk to one of our health coaches!

Feeling stuck? Feeling unmotivated? Has COVID set you back a bit? Check out these tips to start getting back on track.
https://www.larchmontbuzz.com/featured-stories-larchmont-village/covid-setback-got-you-unmotivated-here-are-6-ways-to-get-stay-motivated/

COVID Setback Got You Unmotivated? Here are 6 Ways to Get & Stay Motivated - Larchmont Buzz - Hancock Park News Buzz contributor Betsy Rosenfeld Vargas has some simple, easy steps to get you un-stuck and newly motivated for action toward your goals.

Looking for FOODS to help BURN BELLY FAT?? Take a look at 12 foods that will help.
https://timesofindia.indiatimes.com/life-style/health-fitness/diet/top-12-foods-to-reduce-belly-fat/articleshow/20941670.cms

Top 12 foods to reduce belly fat - Times of India Specific foods can have a good impact on your belly fat. Find out those 12 foods that can help to reduce your belly fat.

WOW! WHAT A TRANSFORMATION!! 40 Lbs!! Congratulations Sondra! What a great accomplishment. ARE YOU NEXT?? Visit us at www.beoptim.com or call us at 720-731-1100 to start the first day of your new life!

ADDICTED TO SUGAR?? Here are 7 tips to BREAK a SUGAR ADDICTION and CURB CRAVINGS for good!!

https://www.realsimple.com/health/nutrition-diet/healthy-eating/how-to-break-sugar-addiction

7 Ways to Break a Sugar Addiction and Curb Cravings for Good You're probably eating way too much sugar. And honestly, it's not all your fault. Here are seven strategies to help you break a sugar addiction, curb cravings, and consume less added sugar for better health and longevity.

Need to SWITCH UP your WORKOUT? Looking to BURN FAT in a short period of time? Check out these SIMPLE and EFFECTIVE HIIT (High- Intensity Interval Training) workouts to get you going!

https://www.self.com/gallery/beginner-hiit-workout

This 4-Move HIIT Workout for Beginners Is Simple Yet Effective You’ll work hard, but it’s definitely doable.

This LIFE CHANGING interview on INTERMITTENT NUTRITIONAL FASTING and PROTEIN PACING is with one of the TOP NUTRITIONAL RESEARCHERS in the world for 35 years! This is what Be Optim's protocol is all about!

Peter Greenlaw interviews leading international nutrition and applied physiology scientist, consultant and author DR. Paul J. Arciero.

https://vimeo.com/540949062/61e6686ca8

R2M™, and Protein Pacing ® 1 This is "R2M™, and Protein Pacing ® 1" by allLite on Vimeo, the home for high quality videos and the people who love them.

ARE YOU FINALLY READY TO FIT INTO THOSE JEANS AGAIN ??!! Visit us at www.beoptim.com or call us at 720-731-1100 to make that happen!!

Be Optim wishes you a Happy 4th! Please stay SAFE AND HEALTHY!!! 🇺🇸🇺🇸🇺🇸

Let's make sure you STAY HEALTHY during this 4th of July!! Check out some great and healthy 4th of July recipes. Stay safe and have FUN!!!
https://www.eatingwell.com/recipes/18319/holidays-occasions/4th-of-july/

4th of July Recipes Find healthy, delicious 4th of July recipes for parties and picnics, including appetizers, salads and drink recipes. Healthier recipes, from the food and nutrition experts at EatingWell.

CREATE A BETTER LIFESTYLE!

More energy, better sleep, mental clarity, and weight loss are just a few benefits from intermittent nutritional fasting. Visit us at www.beoptim.com or call us at 720-731-1100 to start your new life!!

THE SCALE IS A JERK!!! ( Be Optim likes to repost this one because it is so important to understand this )

To everyone who thinks the number on the scale is the best or only way to measure your success, STOP RIGHT NOW! In fact, stop looking at your scale every day! The scale is NOT a true measurement of success.
https://valeriecogswell.com/why-your-weight-really.../

Why Your Weight Really Doesn’t Matter - Valerie Cogswell Facebook Twitter Google+ Pinterest I haven’t gotten on a scale since 1999 (well..with the exception of the mandatory weigh-in at the doctor’s of course.) There are many compelling reasons why I broke up with my scale. But the main one? My scale is a liar....

Congratulations Mike!! 30.6 lbs in 30 days!!! AMAZING 🤩. ARE YOU NEXT?? Visit us at www.beoptim.com or call us at 720-731-1100 to start your new life!!

HAPPY FATHER'S DAY!!!!

Need some ideas for FRESH and SIMPLE meals? Check out these 18 cool and easy dinnertime meals you can make without an oven!
https://tasty.co/article/jesseszewczyk/no-cook-summer-recipes

18 Cool And Easy Summer Dinners You Can Make Without An Oven Because when it's 100°F outside, the last thing you want to do is turn on your oven.

YOU need to come first. Take the first step and start taking control of YOU! Visit us at www.beoptim.com or call us at 720-731-1100 to start your new life!!

Not sure how to get moving this summer? Here are 35 things you can do this summer to get you moving and grooving for your WEIGHT LOSS GOALS!
https://www.goodhousekeeping.com/health/diet-nutrition/g4467/summer-weight-loss-tips/?slide=36

35 Things You Can Do to Jump Start Your Weight-Loss Plan Just reading this will make you feel more motivated — and committed!

Not sure how to eat healthy during Memorial Day weekend? Check out 25 Memorial Day potluck ideas to impress your friends and stay healthy!!
https://pickyeaterblog.com/healthy-tips-and-recipes-for-memorial-day-weekend/

25 Memorial Day Potluck Ideas to Wow Your Friends | The Picky Eater These 25 Memorial Day Potluck Ideas will help make your holiday weekend spectacular with these stress free, healthy, and delicious recipes!

Are you finally ready to get HEALTHY? Visit us at www.beoptim.com or call us at 720-731-1100 to start your new life!!