The Nurse Couple
Meet Iyke and Nkay (The Ikedichukwus),
We are Nurse Couple, Follow Us For HEALTH TALK and ADVICE 🧑🔬👩🔬
10/02/2024
Thank you all 🥰🥰🥰
Don't let it take you unaware.
Watch this video and learn what you don't know about High Blood Pressure.
Please Share it and follow this page
06/02/2024
I want to express my heartfelt thanks to my cherished family, friends, and dedicated fans for the kind birthday messages, calls, and gifts. Your thoughtfulness and love have made my day truly special. I am forever grateful for your unwavering support.Thank you from the bottom of my heart.
05/02/2024
Happy birthday to my favorite person in the world🥰🥰🥰
Thanks for all you do.🙏🙏
May God shower his favors on you on your special day.🙏🙏
Are you trying to conceive? Watch this video and learn about your OVULATION and FERTILE WINDOW.
What you should give to someone having seizure/convulsion at home.
Please watch and share🙏🙏
07/01/2024
Thank you so much Iyke 🥰🥰🥰🥰
HELLO
OCTOBER!
Happy New Month
Fans😊😊
Tips for maintaining a healthy lifestyle.
1. Drink enough water and stay hydrated.
2. Exercise regularly and be physically active
3. Eat plenty of fruits and vegetables, they contain fiber, vitamins, minerals and antioxidants.
4. Limit refined carbohydrates
5. Reduce sitting and screen time. Give your eyes rest
6. Find ways to manage your emotions like feelings of fear, anxiety, sadness to minimize stress related weight gain
7. Eat nuts and seeds, they contain healthy fats
8. Measure and watch your weight. Maintain a healthy weight.
9. Get rid of excess belly fat, it increases risk of diseases like type 2 diabetes and heart diseases.
10. Limit salt and sugared beverages.
11. Get enough sleep
12. Reduce alcohol consumption, excessive alcohol consumption is not healthy for the liver.
13. Do not smoke and avoid harmful
PLEASE SHARE THIS INFORMATION.
How often should you p**p?
11/09/2023
Did you know?
Drinking a cup of water before a meal can help you loose weight.
YES!
It makes you feel more full and help prevent over eating.
Try this and thank me later 😁😁
Watch this🤷♀️🤷♀️🤷♀️🤷♀️
08/09/2023
10 SIGNS YOU SHOULD GO SEE A DOCTOR.
1. You have a persistent high fever.
2. Your cold becomes unusually bad.
3. You have lost weight suddenly and without explanation.
4. You experience severe and sudden shortness of breath.
5. You experience severe chest, abdominal or pelvic pain.
6. Your bowel movement or urination has changed.
7. Bright flashes interrupt your vision.
8. You experience confusion or changes in mood.
9. You suspect you have a concussion(injury to the brain). Symptoms may include; headache, confusion, lack of coordination, memory loss, nausea, vomiting, dizziness, ringing in the ears sleepiness and excessive fatigue.
10. You develop unexpected symptoms after a procedure or starting a new medication.
Please share this post to reach more people 🙏🙏
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