Annie Blackford Fitness Coach

Annie Blackford Fitness Coach is now on WhatsApp.

Big wins always start as small steps✨

We all have to start somewhere. And many days will be really hard and uncomfortable. But I promise you have all the tools you need for success. You just need to take that first step.

Believe in your damn self and be stronger than your excuses👊🏼

What’s one small step you can take today to get closer to your goals?



5 rounds:

10/10 power swings
8/8 front squats
6/6 push presses
10/10 runners lunge reciprocal row

3 rounds:

8/8 dbl SS swing+b stance squat
10 sumo pull-catch+alt cossack
8/8 sn**ch+oh front lunge
10 dbl deadlift+alt clean & transverse lunge

Improving >> Impressing
Progress >> Perfection
Collaboration > Comparison
Humility >> Ego
Communication >> Assumptions
Doing your best >> Measuring your worth over accomplishments

I’m rooting for you🙌🏼💚💪🏼



5 rounds:
10 Close stance pistol swings+alt transverse lunge+high pulls complex

4 rounds
8 SA sn**ch+clean+squat (L)
20 alt SS SA swings
8 SA sn**ch+clean+squat (R)
20 alt SLDL

8 clean+alt curtsy
20 explosive deadlifts
8 plank tuck-through+dip
20 renegade rows


**ch

GET MORE FROM YOUR BELLS

It’s no secret that I love kettlebells for training. I use them almost daily and I love how tremendously versatile they are as a loading tool.

Here are a few ways I use kettlebells to get the most out of my training with them:

🔥Dynamic complexes and flows
These mean longer time under tension... resistance training matched with muscle endurance and great conditioning.

🔥Isometrics and carries
These are a great way to build total body strength and endurance.

🔥Variety of grip and load placement
These variations will challenge your grip, balance, coordination, and are a great way to progress your training without having to add more weight.

🔥Unilateral training
When the limbs work independently of one another you bring better strength and aesthetic balance back to your body.



5 rounds:
10 swing+squat swing
10/10 SA plank to beast pull

2-4-6-8-8-6-4-2 reps
SA swing
SA sn**ch
SA alt oh front lunge
SA alt racked lat lunge

30min double bell EMOM
10 swings
10 rows
10 cleans
10 front squats
10 push press
10 rev lunge

All the swings, squats, pull-ups and push-ups are meaningless unless you’re able to live an adventurous, fulfilling, joyous and limitless life with distinct purpose and meaning.

Don’t forget to prioritize the connection with your inner self. That will always be your most rewarding work.



2-3-4-5-5-5-5-4-3-2 each side:
sa swings
Rev lunge sn**ch
lat lunge+rotational clean and lunge

5 rounds, dual KB chain:
Swing+clean+thruster x5

4 rounds:
10/10 HK chop
10 dbl swing to sidestep pistol swings
10/10 SS goblet squats

3 rounds, dual KB complex:
5 swings
5 cleans
10 alt thrusters

Happy Friday!

Nothing quite like a Cali earthquake to replace my 5am alarm clock today😅🥴

Let’s keep shaking things up on this beautiful Monday morning with this killer kettlebell sesh💪🏼💪🏼

3 rounds:

20 alt swing catch to transverse squat
10 push-up+deadlift+swing
20 alt sn**ch+windmill
10 alt bentover row+alt clean to cossack

15 TK thrusters
10/10 step through lunges
15 hollow body pullovers
10/10 crossbody SLDL

4 rounds, 4 reps each
Pushups
Deadlifts
SA Hang clean rev lunge
SA Sn**ch
Double windmill

📥DM me for online coaching and training programs!

LOOK GOOD AND MOVE WELL

I’ve always believed that the secret to sticking with a training program is balance.

Push, Pull, Squat, Hinge, Lunge, Rotate and Carry... without overloading any one movement pattern. Low, medium and high intensity days.

A balanced blend of ingredients makes a delicious meal - and one you can look forward to every time.



6 rounds, SA ladder chain:
Gorilla row
Hang clean
Sn**ch
OH front lunge
(Do 1 rep of each, then 2, then 3. Repeat on the other side. That’s 1 round.)

5 rounds, double bell:
Swing+clean
Rev lunge+L press
Stand to swing+clean
Rev lunge+R press
Stand to swing+clean
Thrusters 5x
Gorilla rows 5x

20min EMOM:
20 KB swings (odd minutes)
100 jump rope skips (even minutes)

⁉️Need help sticking to your training program? Hit me up and let’s chat!


**ch