Red Hills Yoga & Wellness

Hi yoga friends!

I hope you will join us for Yoga with Ellen this week! Energy Flow classes are happening morning and evening on Wednesday, 6/12 at 9 AM and 6:30 PM.
We will take a short break after that, and then resume the regular schedule on Wednesday, 6/26.
Please see the links below.

THE FOLLOWING CLASSES ARE HAPPENING TOMORROW, Wednesday, 6/12/24:

MORNING ENERGY FLOW 9:00 – 10:15 AM
https://us02web.zoom.us/meeting/register/tZUkceuoqDMsGdBSOUz2BVCEsyH-5bhB98wI

EVENING ENERGY FLOW 6 :30 – 7:45 PM
https://us02web.zoom.us/meeting/register/tZwsdO-qrTIpHNHcoMtgtGLYY395Hbdarlzb

THE FOLLOWING CLASSES ARE CANCELED:
CORE FLOW 6/15/24 9:00 AM

MORNING ENERGY FLOW 6/19/24 9:00 AM
EVENING ENERGY FLOW 6/19/24 6:30 PM

CORE FLOW 6/22/24 9:00 AM

THE REGULAR SCHEDULE RESUMES ON 6/26/24.

There have been so many starts and stops with yoga recently. I can’t wait until the schedule settles down!
I look forward to seeing you all again!

Love and Light and Namasté to all,
Ellen

Hi yoga friends!

I hope you will join us for Yoga with Ellen this week and next. This week our normal schedule resumes, with some (PLANNED!) breaks here and there. Summer is here, y’all! Time for yoga and some summer fun! Classes resume the normal schedule on 6/26. Please see upcoming schedule changes below.

THE FOLLOWING CLASSES ARE HAPPENING:
MORNING ENERGY FLOW 6/5/24 9 AM
EVENING ENERGY FLOW 6/5/24 6:30 PM

CORE FLOW 6/8/24 9 AM

MORNING ENERGY FLOW 6/12/24 9 AM
EVENING ENERGY FLOW 6/12/24 6 :30 PM

THE FOLLOWING CLASSES ARE CANCELED:
CORE FLOW 6/15/24 9 AM

MORNING ENERGY FLOW 6/19/24 9 AM
EVENING ENERGY FLOW 6/19/24 6:30 PM

CORE FLOW
6/22/24 9 AM

THE REGULAR SCHEDULE RESUMES ON 6/26/24.

My internet is still out, but my neighbor invited me to use theirs, so I'll be teaching tomorrow from their living room. If we’re lucky, we’ll get a sighting of kitten siblings Maya and Satya, two little cutie pies temporarily in my care. Hope to see you then!

LINKS FOR THIS WEEK AND NEXT WEEK:

MORNING ENERGY FLOW
WEDNESDAY 6/5/24 9:00 – 10:15 AM
Meeting ID: 841 4006 4827. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZAsc-moqD8iGNOJDqoaLS28yCxT-lbEaDBE

EVENING ENERGY FLOW
WEDNESDAY 6/5/24 6:30 – 7:45 PM
Meeting ID: 818 1871 1692. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZUlduGvrzosE9ZTfeDQQRVhWVuIAtpQvgFZ

CORE FLOW
SATURDAY 6/8/24 9:00 – 10:30 AM
Meeting ID: 867 8222 0793. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZIqf-uqrDstE9eBJ3C6V3k4azHMJJ67LSC5

MORNING ENERGY FLOW
WEDNESDAY 6/12/24 9:00 – 10:15 AM
Meeting ID: 819 6206 8634. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZUkceuoqDMsGdBSOUz2BVCEsyH-5bhB98wI

EVENING ENERGY FLOW
WEDNESDAY 6/12/24 6:30 – 7:45 PM
Meeting ID: 881 3623 9365. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZwsdO-qrTIpHNHcoMtgtGLYY395Hbdarlzb

THE REGULAR SCHEDULE RESUMES ON 6/26/24.

PAYMENT:
Prices: Drop-in = $14, 3 class = $36, 6 class = $60. To pay, use my email on PayPal: [email protected] or send a check to Ellen Shapiro, 1003 N Adams St, TLH FL, 32303.
You can change your mind and/or cancel your registration at any time at no charge, even at the last minute. For photos, class schedule, and more, visit my page at Red Hills Yoga & Wellness.
I’ve missed you and hope to see you soon!

Namasté, Ellen

Welcome! You are invited to join a meeting: EVENING ENERGY FLOW. After registering, you will receive a confirmation email about joining the meeting. ENERGY FLOW is designed to help you increase flexibility, strength, and balance while moving with self-awareness and self-acceptance. Postures are taught in steps with clear instructions, linking breath with movement, allowing students to find a base of safety and ease and progress at their own pace...

Hi friends,

My power got restored but my internet is still out from the tornado. I am so sorry to say that we won’t have classes tomorrow, Wed 5/29, unless something changes today. Right now the Core Flow class on Saturday is up in the air. I will send something out about Saturday class as soon as I know for sure.

Many of you have sent me encouraging messages, and I thank you from the bottom of my heart. Please forgive me if I haven’t answered you personally, but know that your love and support are received and greatly appreciated.

Love and light to all,
Ellen

HI yoga friends!

I am canceling classes again this week, because I still can’t get online.
No Yoga with Ellen classes on 5/22 or 5/24, sadly.

Assuming things are working by next week, the regular schedule of classes will resume and continue from there. Next week’s classes will meet Wed, 5/29 at 9am and 6:30pm and Sat, June 1 at 9am.

Thanks for your patience and understanding. I look forward to seeing you soon!
In the meantime, we can keep our practice going with yoga asanas, yogic breathing, and cultivating gratitude. Let’s also practice spiritual receptivity, opening our hearts to accept what is in each moment. Invite the light, y’all!

Sending love and appreciation,
Ellen

Hi friends,
I hope you all survived the tornado last Friday without too much damage. I am picking up a lot of pieces, some literally, and my power is not restored. So no yoga tomorrow, I'm sorry to say. This photo shows what used to be a fence!

Hi yoga friends!
Please join us for this week’s online Yoga with Ellen-- a mix of core strengthening, stretching, relaxing, and breathing. ALL are welcome!
Please message me on Facebook at Red Hills Yoga & Wellness if you are interested in live classes.

MORNING ENERGY FLOW
WEDNESDAY 5/08/24 9:00 – 10:15 AM
Meeting ID: 856 3736 5992. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZErdO6rqD4jE9aT0ZDLBKskfGTkY65x84zU

EVENING ENERGY FLOW
WEDNESDAY 5/08/24 6:30 – 7:45 PM
Meeting ID: 884 7466 3795. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZwpcO2uqDgtE9GgbhwqUIr3_sHyWPe2G23n

CORE FLOW
SATURDAY 5/11/24 9:00 – 10:30 AM
Meeting ID: 816 1167 9273. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZUrcOCtrDIoGNL2bF5W86dDjrF6ATmKM_Q_

PAYMENT:
Prices: Drop-in = $14, 3 class = $36, 6 class = $60. To pay, use my email on PayPal: [email protected] or send a check to Ellen Shapiro, 1003 N Adams St, TLH FL, 32303.
You can change your mind and/or cancel your registration at any time at no charge, even at the last minute. For photos, class schedule, and more, visit my page at Red Hills Yoga & Wellness.
I hope to see you!

Namasté, Ellen

Hi yoga friends!
Please join us for this week’s Yoga with Ellen-- a mix of core strengthening, stretching, relaxing, and breathing. No experience necessary. ALL are welcome!

MORNING ENERGY FLOW
WEDNESDAY 5/01/24 9:00 – 10:15 AM
Meeting ID: 846 7449 7620. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZArcO2spzwsGNQjqoEn7UALWvIbE2O1XNvG

EVENING ENERGY FLOW
WEDNESDAY 5/01/24 6:30 – 7:45 PM
Meeting ID: 821 6851 7304. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZYsceGtrzwpGtB2OM8K50hv-dbKGK7JF7YL

CORE FLOW
SATURDAY 5/04/24 9:00 – 10:30 AM
Meeting ID: 818 8047 9426. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZUlf-msqTIuGNJrwW-v1gJ6jX02nE6J0pKh

PAYMENT:
Prices: Drop-in = $14, 3 class = $36, 6 class = $60. To pay, use my email on PayPal: [email protected] or send a check to Ellen Shapiro, 1003 N Adams St, TLH FL, 32303.
You can change your mind and/or cancel your registration at any time at no charge, even at the last minute. I hope to see you!

Namasté, Ellen

Hi yoga friends!
Welcome to this week’s Yoga with Ellen-- a mix of core strengthening, stretching, relaxing, and breathing. No experience necessary. ALL are welcome!

MORNING ENERGY FLOW
WEDNESDAY 4/24/24 9:00 – 10:15 AM
Meeting ID: 853 4182 0149. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZEuc-igrDsrHt2_HY2xF_wuHpDLzju2rZCk

EVENING ENERGY FLOW
WEDNESDAY 4/24/24 6:30 – 7:45 PM
Meeting ID: 884 4462 5934. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZwpc-2urD4jGdBYGN3wu92BJJ5-Ctu7a1VW

CORE FLOW
SATURDAY 4/27/24 9:00 – 10:30 AM
Meeting ID: 867 3306 7556. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZIqdOqoqDwvH9J1uIcgtqbn6rbWzcSY0n8g

PAYMENT:
Prices: Drop-in = $14, 3 class = $36, 6 class = $60. To pay, use my email on PayPal: [email protected] or send a check to Ellen Shapiro, 1003 N Adams St, TLH FL, 32303.
You can change your mind and/or cancel your registration at any time at no charge, even at the last minute.

Namasté, Ellen

Hi yoga friends!
Welcome to this week’s Yoga with Ellen-- a mix of core strengthening, stretching, relaxing, and breathing. No experience necessary. Links below. ALL are welcome!

MORNING ENERGY FLOW
WEDNESDAY 4/17/24 9:00 – 10:15 AM
Meeting ID: 883 1341 8768. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZwuduqsrzMtHNwiq3BLlM8Y3FyHu3OJrl4j

EVENING ENERGY FLOW
WEDNESDAY 4/17/24 6:30 – 7:45 PM
Meeting ID: 897 3086 6598. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZ0qdOmgqD0vE9w4xcXb-ruLI5SyDZbJC7G1

CORE FLOW
SATURDAY 4/20/24 9:00 – 10:30 AM
Meeting ID: 874 9133 5178. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZMpfuirrT4rHdzNJf0dJppK43pn_Nr5cxb9

PAYMENT:
Prices: Drop-in = $14, 3 class = $36, 6 class = $60. To pay, use my email on PayPal: [email protected] or send a check to Ellen Shapiro, 1003 N Adams St, TLH FL, 32303.

You can change your mind and/or cancel your registration at any time at no charge, even at the last minute. For photos, class schedule, and more, visit this page at Red Hills Yoga & Wellness.

Namasté, Ellen

us02web.zoom.us

Hi yoga friends!
This week in Yoga with Ellen we celebrate our cosmic connections. We are stardust, we are golden… Come join us! All are welcome.

MORNING ENERGY FLOW
WEDNESDAY 4/10/24 9:00 – 10:15 AM
Meeting ID: 867 8293 3835. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZIqf-uhrTgiGdF7g7SIAefjE0EPS5FspDuV

EVENING ENERGY FLOW
WEDNESDAY 4/10/24 6:30 – 7:45 PM
Meeting ID: 813 6921 5700. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZUuceCqrz4tGtRQPGJIFn5OBunQlsyBs1BY

CORE FLOW
SATURDAY 4/13/24 9:00 – 10:30 AM
Meeting ID: 853 4872 6535. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZEuc-GvrD0vGdEiahfgzfYG2Cg05z4i2Yn5

PAYMENT:
Prices: Drop-in = $14, 3 class = $36, 6 class = $60. To pay, use my email on PayPal: [email protected] or send a check to Ellen Shapiro, 1003 N Adams St, TLH FL, 32303.

You can change your mind and/or cancel your registration at any time at no charge, even at the last minute. For photos, class schedule, and more, visit my page at Red Hills Yoga & Wellness.

Namasté, Ellen

Hi yoga friends!

Hope you will join us for Yoga with Ellen on Zoom this week. Just click the link below to register. All are welcome—all yoga levels, all fitness levels, all bodies, all humans!

MORNING ENERGY FLOW
WEDNESDAY 4/03/24 9:00 – 10:15 AM
Meeting ID: 824 4769 9777. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZYpc-6upzItHdOdoAamhxLaplVV3sFUlPLN

EVENING ENERGY FLOW
WEDNESDAY 4/03/24 6:30 – 7:45 PM
Meeting ID: 822 7982 5212. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZYvcOCgrD4oG9a9Wdcq1r9aAjYEmWN3M_AJ

CORE FLOW
SATURDAY 4/06/24 9:00 – 10:30 AM
Meeting ID: 884 0744 1429. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZwpd-6sqjouGN03gnPActRr42qZkhPIAj8V

PAYMENT:
Prices: Drop-in = $14, 3 class = $36, 6 class = $60. To pay, use my email on PayPal: [email protected] or send a check to Ellen Shapiro, 1003 N Adams St, TLH FL, 32303.
You can change your mind and/or cancel your registration at any time at no charge, even at the last minute. Namasté, Ellen

Hi yoga friends!
Welcome to this week’s Yoga with Ellen-- a mix of core strengthening, stretching, relaxing, and breathing. No experience necessary. Links below. I look forward to seeing you!

MORNING ENERGY FLOW
WEDNESDAY 3/27/24 9:00 – 10:15 AM
Meeting ID: 820 6053 2700. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZYtcemtrTktGtSUkmK3Yy5Uxf8DTwAS4iJG

EVENING ENERGY FLOW
WEDNESDAY 3/27/24 6:30 – 7:45 PM
Meeting ID: 871 3786 0874. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZMsdO6gqDsiHdDZGx-eutV7lOF1G7YE2q13

CORE FLOW
SATURDAY 3/30/24 9:00 – 10:30 AM
Meeting ID: 872 2654 0629. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZMvde-tqjssGN1A6fXdLuLuH_Pg8J6yIjQB

PAYMENT:
Prices: Drop-in = $14, 3 class = $36, 6 class = $60. To pay, use my email on PayPal: [email protected] or send a check to Ellen Shapiro, 1003 N Adams St, TLH FL, 32303.

You can change your mind and/or cancel your registration at any time at no charge, even at the last minute.

Namasté, Ellen

HI friends,
I hope you will join us this week for Yoga with Ellen. No experience necessary. All are welcome. Please note that Wednesday classes meet as usual and Saturday Core Flow is canceled this week.

MORNING ENERGY FLOW
WEDNESDAY 3/20/24 9:00 – 10:15 AM
Meeting ID: 896 4687 1976. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZ0rc--gqTojHdKNKK3xGMXuWiGhxontmHBy

EVENING ENERGY FLOW
WEDNESDAY 3/20/24 6:30 – 7:45 PM
Meeting ID: 863 2115 8234. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZIudeipqzMoGdDpuZf31FzU498KwkcpWXmT

CORE FLOW
Canceled for SATURDAY 3/23/24.
See you at next week’s class!

PAYMENT:
Prices: Drop-in = $14, 3 class = $36, 6 class = $60. To pay, use my email on PayPal: [email protected] or send a check to Ellen Shapiro, 1003 N Adams St, TLH FL, 32303.

You can change your mind and/or cancel your registration at any time at no charge, even at the last minute. Contact me with comments or questions at [email protected].

Namasté, Ellen

HI friends,
I hope you will join us this week for Yoga with Ellen. Absolutely no experience necessary. All are welcome. See you there!

MORNING ENERGY FLOW
WEDNESDAY 3/13/24 9:00 – 10:15 AM
Meeting ID: 878 5101 1811. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZMlcuiorzoiG9VWKuBNB7FF0DYnOrqA-uUP

EVENING ENERGY FLOW
WEDNESDAY 3/13/24 6:30 – 7:45 PM
Meeting ID: 850 6253 6053. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZEtceutrT0qH9dartp409jCqrAwtXZT_Wm-

CORE FLOW
SATURDAY 3/16/24 9:00 – 10:30 AM
Meeting ID: 861 2457 3631. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZIsde2tqTgsGdU6aT9BzhsvJ3RuyxRxCPYx

PAYMENT:
Prices: Drop-in = $14, 3 class = $36, 6 class = $60. To pay, use my email on PayPal: [email protected] or send a check to Ellen Shapiro, 1003 N Adams St, TLH FL, 32303.

You can change your mind and/or cancel your registration at any time at no charge, even at the last minute. Contact me with comments or questions at [email protected].

Namasté, Ellen

HI friends,
Want to feel REALLY good, inside and out? Join us for Yoga with Ellen and let yoga move you to your bones! Absolutely no experience necessary. All bodies welcome. See you there!

MORNING ENERGY FLOW
WEDNESDAY 3/06/24 9:00 – 10:15 AM
Meeting ID: 872 0800 7757. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZMvd-GorjwtH9OYpT6_54TTU-SnyPMuDFEx

EVENING ENERGY FLOW
WEDNESDAY 3/06/24 6:30 – 7:45 PM
Meeting ID: 847 4400 4585. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZAqc-2orj8vEtHfH1j_ud1WbSZbYplXD_r2

CORE FLOW
SATURDAY 3/09/24 9:00 – 10:30 AM
Meeting ID: 813 5004 1733. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZUucumoqjotGdcHg2ssXrpGZCp_cpwciSxM

PAYMENT:
Prices: Drop-in = $14, 3 class = $36, 6 class = $60. To pay, use my email on PayPal: [email protected] or send a check to Ellen Shapiro, 1003 N Adams St, TLH FL, 32303.

You can change your mind and/or cancel your registration at any time at no charge, even at the last minute. Contact me with comments or questions at [email protected].

Namasté, Ellen

Hi yoga friends,

Please come join us for Yoga with Ellen classes this week. Classes are designed to help us increase flexibility, strength, and balance while moving with self-awareness and self-acceptance. Postures are taught in steps with clear instructions, linking breath with movement, allowing students to find a base of safety and ease and progress at their own pace. Modifications for adapting poses to make them accessible for different bodies are offered. Release mental blocks, increase energy and vitality, build confidence, and feel more fully alive! All are welcome!

MORNING ENERGY FLOW
WEDNESDAY 2/28/24 9:00 – 10:15 AM
Meeting ID: 822 3149 4313. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZYvdOispz8pG9e0ZGyJ7SBIL-qAGw4_rUZi

EVENING ENERGY FLOW
WEDNESDAY 2/28/24 6:30 – 7:45 PM
Meeting ID: 810 0844 2155. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZUtd-GsqjkrH9H4jIxyEI_9FRtms9NmmG_c

CORE FLOW
SATURDAY 3/2/24 9:00 – 10:30 AM
Meeting ID: 896 5939 6663. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZ0rcuCrpz0sHNdehnOtCE5gkB0fNlKo59B9

Prices: Drop-in = $14, 3 class = $36, 6 class = $60.
Please pay on PayPal or with a check. On PayPal, send payment to [email protected].
Send checks to: Ellen Shapiro, 1003 N Adams St, TLH FL, 32303.

You can change your mind and/or cancel your registration at any time at no charge, even at the last minute. Please let me know if you'd like to be removed from this mailing list.
Namasté, Ellen

HI friends,
Want to feel REALLY good, inside and out? Yoga does that for us, and so much more!
Please join us online this week for Yoga with Ellen. All levels are welcome!
Hope to see you!

MORNING ENERGY FLOW
WEDNESDAY 2/21/24 9:00 – 10:15 AM
Meeting ID: 851 3451 9909. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZEsdO2trzIjGt2hKxCFdmxmZVQD5iX6zosN

EVENING ENERGY FLOW
WEDNESDAY 2/21/24 6:30 – 7:45 PM
Meeting ID: 830 9280 5756. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZctfuugrj4tH9LYN7ZmEGmKe1N0alV4-3Wu

CORE FLOW
SATURDAY 2/24/24 9:00 – 10:30 AM
Meeting ID: 812 4632 2653. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZUvc--rrDksH9fLC3HtM9brPT8-lQA3Jlm-

PAYMENT:
Prices: Drop-in = $14, 3 class = $36, 6 class = $60. To pay, use my email on PayPal: [email protected] or send a check to Ellen Shapiro, 1003 N Adams St, TLH FL, 32303.

You can change your mind and/or cancel your registration at any time at no charge, even at the last minute. Contact me with comments or questions at [email protected].

Namasté, Ellen

Hey friends!
Take a yoga break this week and join us for online Yoga with Ellen. All are welcome. Hope to see you there!

MORNING ENERGY FLOW
WEDNESDAY 2/14/24 9:00 – 10:15 AM
Meeting ID: 899 4462 3285. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZ0kc-2urDgoEtGlsEEx32Pa94U4pysdGFQe

EVENING ENERGY FLOW
WEDNESDAY 2/14/24 6:30 – 7:45 PM
Meeting ID: 849 5600 7517. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZAkcu-orjwvG9N_LyG3PuGtTUbs0WZFS2FW

CORE FLOW
SATURDAY 2/17/24 9:00 – 10:30 AM
Meeting ID: 828 2381 3898. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZYldeqgrzgiE9z9m0uDbqPDu42CgWYxHjqT

PAYMENT:
Prices: Drop-in = $14, 3 class = $36, 6 class = $60. To pay, use my email on PayPal: [email protected] or send a check to Ellen Shapiro, 1003 N Adams St, TLH FL, 32303.

You can change your mind and/or cancel your registration at any time at no charge, even at the last minute. Contact me with comments or questions at [email protected].

Namasté, Ellen

ONLINE YOGA with ELLEN THIS WEEK
Hello yoga friends!
You are warmly invited to join us for online yoga this week. Relax, stretch, and revitalize your body, mind, and spirit with the amazing practice of yoga. No experience needed. Come as you are, and you’ll learn to modify movements as needed for more safety and/or more challenge. You will feel really good! All are welcome.

MORNING ENERGY FLOW
WEDNESDAY 2/07/24 9:00 – 10:15 AM
Meeting ID: 856 4700 5707. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZErc-6orj4tGtMOOUhlqIcoNt2JLrvseoxg

EVENING ENERGY FLOW
WEDNESDAY 2/07/24 6:30 – 7:45 PM
Meeting ID: 818 4870 5185. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZUlc-Gvrj4rEtEANl3QUA3RDyVAcXks7Maa

CORE FLOW
SATURDAY 2/10/24 9:00 – 10:30 AM
Meeting ID: 830 0522 3585. Click to register for the class: https://us02web.zoom.us/meeting/register/tZctd-yqrDgvEtGYmooGn8lqllmBrJT37lAW

PAYMENT:
Prices: Drop-in = $14, 3 class = $36, 6 class = $60. To pay, use my email on PayPal: [email protected] or send a check to Ellen Shapiro, 1003 N Adams St, TLH FL, 32303.

You can change your mind and/or cancel your registration at any time at no charge, even at the last minute.

Please feel free to contact me at [email protected] with any questions or comments.

Namasté, Ellen

Hey friends! Take a break this week and join us for Yoga with Ellen on Zoom. Hope to see you there!

MORNING ENERGY FLOW
WEDNESDAY 1/31/24 9:00 – 10:15 AM
Meeting ID: 897 8933 7011. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZ0qf-CrrTwqG9XCHPzUczks0wkYPqNteGEc

EVENING ENERGY FLOW
WEDNESDAY 1/31/24 6:30 – 7:45 PM
Meeting ID: 841 8558 7251. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZAsf-ytpjwoH9V-EvKKGF7JBNIw2bGIKisI

CANCELED
CORE FLOW
SATURDAY 1/27/24 9:00 – 10:30 AM
No class today.

PAYMENT:
Prices: Drop-in = $14, 3 class = $36, 6 class = $60. To pay, use my email on PayPal: [email protected] or send a check to Ellen Shapiro, 1003 N Adams St, TLH FL, 32303.

You can change your mind and/or cancel your registration at any time at no charge, even at the last minute.

☮️ 🧘‍♀️ 🙏
Namasté, Ellen

Hi yoga friends,

Thanks for visiting my page! You are warmly invited to Yoga with Ellen classes this week. In case you need some encouragement to come to yoga, here are some of the many gifts of yoga:

Build strength
Improve balance
Increase flexibility and mobility
Strengthen your core
Breathe more fully
AND
Release mental blocks
Increase energy and vitality
Build confidence
Reduce inner static
Befriend your “monkey mind”
Open to what’s real
Decrease reactivity
AND
Appreciate your body
Tap into natural gratitude
Relax and flow
Trust the process
AND
Feel more fully alive!

All are welcome! To register, just click on the Zoom links below.

MORNING ENERGY FLOW
WEDNESDAY 1/24/24 9:00 – 10:15 AM
Meeting ID: 890 2981 4860. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZ0tdeCgrz8iHNTaLzlQOeTe779IRk-qf7IE

EVENING ENERGY FLOW
WEDNESDAY 1/24/24 6:30 – 7:45 PM
Meeting ID: 824 5420 0994. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZYpcu2qrjsjE9A9r13-80SXHMC7AoxJQkXK

CORE FLOW
SATURDAY 1/27/24 9:00 – 10:30 AM
Meeting ID: 841 5909 5970. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZAscuCopz4jHdSJXyBW_R-YOtfFwzehnrkq

PAYMENT:
Prices: Drop-in = $14, 3 class = $36, 6 class = $60. To pay, use my email on PayPal: [email protected] or send a check to Ellen Shapiro, 1003 N Adams St, TLH FL, 32303.

You can change your mind and/or cancel your registration at any time at no charge, even at the last minute. For photos, weekly class schedule, & more, please visit the Red Hills Yoga & Wellness page again soon!

Namasté, Ellen

Hi friends,

As we come into our yoga practice this week, I invite you to reflect on the significance of MLK JR and his message. Yesterday marked MLK Day, a day to honor his legacy and celebrate his contributions to civil rights and equality. It occurs to me that the underlying values of his teachings—non-violence, honesty, moderation, personal development, self-control in the face of intense discomfort, and many more— share common themes with the Yamas and Niyamas, often considered the foundational ethical principles of yoga.

The five yamas ask practitioners to avoid violence, lying, stealing, wasting energy, and possessiveness. The five niyamas ask us to embrace cleanliness and contentment, to purify ourselves through heat (practice), to continually study and observe our habits, and to surrender to something greater than ourselves.

Reflecting on these shared themes reminds me that our beliefs, our actions, our care for ourselves and others—all are embedded deeply in who we are. Although we may adapt our behavior to fit circumstances, we are still who we are whether in yoga class or marching in the streets. We can’t “escape” ourselves, as Pema Chodron teaches. Truly this is wonderful news, however, because through finding the courage to face the truth and accept ourselves, and others, we grow in spiritual wisdom and the capacity to experience peace and compassion.

MORNING ENERGY FLOW
WEDNESDAY 1/17/24 9:00 – 10:15 AM
Meeting ID: 896 8703 0244. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZ0rf-6orTsoHtANKFyc5JdxXvwCJkK3_AI

EVENING ENERGY FLOW
WEDNESDAY 1/17/24 6:30 – 7:45 PM
Meeting ID: 868 4364 5079. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZIlc-quqj4qHd1Q2UQKpEejH29rPvJlHZqM

CORE FLOW
SATURDAY 1/20/24 9:00 – 10:30 AM
Meeting ID: 864 6256 6350. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZIpceutqD0pH9Qxd2GvZmAHBXl-FkU2I_88

PAYMENT:

Prices: Drop-in = $14, 3 class = $36, 6 class = $60. To pay, use my email on PayPal: [email protected] or send a check to Ellen Shapiro, 1003 N Adams St, TLH FL, 32303.

You can change your mind and/or cancel your registration at any time at no charge, even at the last minute. For photos, class schedule, and more, visit my page at Red Hills Yoga & Wellness.

Namasté, Ellen

☮️ 🧘‍♀️ 🙏

Hi yoga friends,

Happy New Year! Are you ready to do yoga this new year? Whether you’re a beginner or a long-time practitioner, you will reap the benefits of yoga every time you step on your yoga mat. It’s sometimes relaxing and soothing, sometimes challenging and exhilarating, and always inspirational and healing. Dive into any class, any time, or maybe commit yourself to 6 or 12 weeks of regular practice. Find out for yourself what yoga has to offer.

Classes are currently offered only on Zoom. All are welcome!
To register, just click on the Zoom links below.

MORNING ENERGY FLOW
WEDNESDAY 1/10/23 9:00 – 10:15 AM
Meeting ID: 823 6442 0738. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZYuce2srDstGdzaTEPsxKQdb3MxOjs4dFQA

EVENING ENERGY FLOW
WEDNESDAY 1/10/23
This class is canceled this week. See you next week!

CORE FLOW
SATURDAY 1/13/23 9:00 – 10:30 AM
Meeting ID: 850 6222 9126. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZEtceuqrDIrGNKNHUniXURkDViiBaECWgTj

PAYMENT:
Prices: Drop-in = $14, 3 class = $36, 6 class = $60. To pay, use my email on PayPal: [email protected] or send a check to Ellen Shapiro, 1003 N Adams St, TLH FL, 32303.

You can change your mind and/or cancel your registration at any time at no charge, even at the last minute.

🙏 ☮️ 🧘‍♀️
Namasté, Ellen

Hi yoga friends!

Happy holidays to you and yours! I hope you have been enjoying the holidays and perhaps getting a break from the usual pressures. On the other hand, the holidays bring their own set of stressors, not the least of which can be disappointment about not getting the break you'd hoped for! Are you feeling stressed and worn thin by the holidays? It seems that despite being wonderful in so many ways, the energy of the holidays can make it very hard to slow down and enjoy the moment.

Consider a mid-week yoga class to help you ease up on all you’re DOING so you can feel yourself as BEING.

This week’s practice, under the 13th full moon of the year —the Cold Moon (technically full tonight, 12/26) — will be contemplative and relaxing, an invitation from you, to you, to breathe, relax, feel, watch, and allow your energies to flow. As tensions are released, we feel stronger, more in harmony with ourselves and others, and better able to deal with stress.
Win-win-win!
I hope you will join us tomorrow, on 12/27/23, for the morning or evening Energy Flow class on ZOOM. It’s super easy to join the class “meeting” and all you need is a yoga mat or even just a nice thick blanket.
p.s. Yoga with Ellen is still offering special holiday sale pricing on drop-ins and class packages. Sale ends on 12/31/23, so be sure to get yours while you can! See below for details.

MORNING ENERGY FLOW
WEDNESDAY 12/27/23 9:00 – 10:15 AM
Meeting ID: 863 1657 0639. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZIudu-tqTssGd1fCI8wECIsHDFo4emCIj89

EVENING ENERGY FLOW
WEDNESDAY 12/27/23 6:30 – 7:45 PM
Meeting ID: 872 8079 2590. Click to register for the class:
https://us02web.zoom.us/meeting/register/tZMvf-mvpzkvE9Q9P5BbtJmg2D8ek5k4vHCL

CORE FLOW CANCELED THIS WEEK
SATURDAY 12/30/23 — NO CLASS

NO CLASSES NEXT WEEK ON WEDNESDAY 01/03/24 OR SATURDAY 01/06/24.

The regular class schedule resumes on Wednesday, 1/10/24.

CHECK OUT THESE SPECIAL BLACK FRIDAY SALE PRICES, GOOD THROUGH 12/31/23. Woo- hoo!

All are welcome to drop in at the cost of $10, instead of the regular drop-in price of $14.

You may also buy a custom package of however many classes you want, at $10/class, up until December 31, 2023, and you have until 5/31/24 to use them. Packages may be shared with a friend, as always.

Extra special discount—buy a package of 12 classes for just $105! Just $8.75 per class! Use your package yourself, share it with a friend, or give it as a gift. Must be used by 5/31/24.

All specially priced packages and gift certificates expire on 5/31/24 and must be used by that date. Your chance to purchase classes at the special $10 price or the extra special $8.75 price ends on 12/31/23. You have until 5/31/24 to use any purchased specially priced packages. (If you are currently using a regular class pass, you can pause it for now and resume it when your holiday special is used up.)
NO REFUNDS for specially priced class packages.

To buy a gift certificate, please email me at [email protected] so I can personalize your gift! To pay for packages, drop-ins, or gifts, please use PayPal (my email is [email protected]) or send a check to: Ellen Shapiro, 1003 N Adams St, TLH FL, 32303.

You can change your mind and/or cancel your registration at any time at no charge, even at the last minute.

Namasté, Ellen
☮️ 🧘‍♀️ 🙏