Nicole Behr Training
Whether your goals are aesthetic, performance, or health oriented, I take pride in designing the most effective and enjoyable workouts for my clients.
My individualized approach to training helps clients maintain consistency and motivation to reach their goals in a timely manner. I aim to provide the right type of training for each person, including accommodating each workout to past injuries and exercise history. I offer personal training, couples training, group training, team training, and family training. I specialize in: functional fitness,
27/09/2016
Always remember, our journeys are never a race. BUT as long as you keep pushing forward, you'll always win!
27/09/2016
Let's get moving! :-)
Walking Fends Off Disability, And It's Not Too Late To Start Nobody wants to spend the last few decades of their lives in a wheelchair. People in their 70s and 80s recovered more quickly from physical setbacks if they remained active, a study finds.