FITRN

My most favorite part of hosting retreats is the camaraderie that is built between these Power Queens!!!

These Women have become part of a special sisterhood that extends far beyond the weekend.

It’s a kind of special magic…. Where just the right people show up. Everyone gets along and everyone shows love and support to one another…

I couldn’t have dreamed of anything better!!!

There have been 20 year olds and 70 year olds!!! Everyone has a place here!!!!

I am celebrating my 10th retreat by going BIG!!!

I have 2 rooms left and I would love for you to experience what it’s like to come, relax, re-set and just have fun!

Message me directly to claim one of these last 2 rooms!!!!!!

Kill Devil Hills, NC
Oct 4th - 8th 2024

Looking for 2 more ladies to say “Yes” to You!!!

Show up feeling tired, stressed, overwhelmed and leave feeling renewed, rejuvenated and motivated!!!!

My Empowerment Retreat is a dream come true!
A testimate of when you have faith and trust your heart and soul…. Magic happens!!!!!

Contact me to learn how you can secure your room in a luxury, oceanfront home for 4 nights and 3 days!

All food and drink included plus TONS more!

Most importantly …… become part of a beautiful community of Power Queens who love and support each other!!!!

“Christine’s wellness retreat is a much needed reboot for my soul. From the moment one enters the house, the energy is uplifting and inspiring to help us heal our body, mind and soul. I’m so forever grateful for the bonds created at these events and look forward to even more spiritual growth with each retreat I attend. “

There are 2 rooms left for my celebration!!!
The 10th Empowerment Retreat is happening this October!
Message me for details and how to sign up!!!!

I am hosting a 30 day Reset starting May 6th!

What better way to kick it off than to come to my Power Breathwork Circle Sunday May 5th!!!! 6pm in Virginia Beach!

If you join my 30 day Reset now you get this months Power Breathwork Circle FREE of charge!

If you need to get back on track

If you need a mindset shift

If you are stressed to the max, living on caffeine and sugar plus take out to survive…..

This Reset is going to give you everything you need!!!

Join my Power Queen Squad and change your lifestyle, habits and change your life in just 30 days!!!!!

Drop a ⚡️⚡️⚡️in the comments if you would like more info!!!!

We are so used to feeling like there is something “wrong” with us.

Especially when you are feeling big emotions….
It’s energy in your body that cause you to feel anxiety, nervousness, fear and overwhelm…..

We feel like we need to “fix it” because it is uncomfortable.

But what if we can move it through our bodies and get in touch with the message it is trying to give us???

We respond with emotions for a reason.

We are triggered for a reason….

If we can quiet all the noise and just be present we can receive the truth and move that energy on out….

So many times when I was in survival mode, when I was creating stories or making myself wrong for feeling a certain way….. I can turn to the breath ….

The breath can regulate your nervous system

It can move stagnant energy out

It can bring you in touch with the reality of it all.

It has been an amazing practice for me and now I want to bring it to you!

We all deserve to live our best, most healthy, Badass life! Body, mind and soul!!!

Join us May 5th at 6pm for My Power Breathwork Circle.

Where you will learn to use your breath to help regulate your emotions. To help decrease stress and frustration. To alleviate the “stories” that are not serving you…

This special circle is in Virginia Beach.
Spots are limited.
Click in my bio to join or Feel free to message me with questions!!!!

About 4 years ago I experienced my first Breathwork session.

It was CRAZY!!!!

I could not believe the messages I received….

I found out that it was because when you are moving your breath, you are present in this very moment….

When you are present in the moment you are open to receive.

You are open to move out all the mucky stuff

You are open to connect to your higher self, your inner Power Queen and she knows everything you need!!!

You hold the power inside of you to open up and listen to the messages God, your guides and the Universe have for you!!!

You also have the ability to move old beliefs and emotions out in order to make room for all the NEW and beautiful things you desire!

Come experience a Power Breathwork session.

Connect and Receive in order to Create your best,Badass Life!!!!

Click the link in my bio to join us on May 5th at 6pm!

The Theme for spring break week at the beach was Hitchhikers!!!
Every day on the beach I found dozens of shells or rocks with oyster shells or coral or other barnacles growing on them.
It is something I haven’t experienced before so I thought about it a lot.

I looked for the signs and messages that were showing up for me on my walks….

Even though I called them hitchhikers….. I really began to see a symbiotic relationship. The meaning changed for me.
I love my adventures on the beach so much.
I’m always learning something.

On this journey, I am constantly seeking growth. I am constantly moving forward.

The past is what has brought me to this moment now, I honor it and send love to it as I move forward…. Walking through the next door.

I love the beach, I love my journey⚡️

When God says…. This is your path…

And you think “Huh?”

And you think “who am I to….”

Then you do it……

And it’s fire in your soul 🔥

I hosted my first Power Breathwork Circle tonight.

It felt amazing and I am blessed by the ladies who came out and trusted themselves with me!!!

The next Power Breathwork Circle will be Sunday May 5th at 6PM.

Come move stagnant energy, process out trauma, anxiety, negative thoughts and beliefs.
Revitalize your Soul!

There are only 6 spots available. Click the link in my bio to join⚡️

Your path is already in front of you.
Laid out by God

Your job is to listen and take action!

It may seem “crazy”….

It may feel scary….

But the calling on your heart means it is meant for you!

Sometimes you think you know how it is all supposed to unfold…

You try to control it…..

Let Go and Surrender, pay attention and move when you are told.

Then watch all the magic unfold…….🪄🦄

The beach is the perfect place for re balancing your body, mind and soul!

It’s grounding

It’s peace filled

It’s magical…

When we let go of all the busy-ness and just Breathe….

My purpose is for every woman who shows up to leave with something new. Something they didn’t have coming in. Something they
May have forgotten existed….

For four years I have hosted dozens of ladies and every time there is magic 🪄!!!!

Come, let go, recharge, rejuvenate, replenish…

Not just while you are here, but take valuable downloads home with you.

These trips are life changing!

Come celebrate with me as I host my 10th retreat!!!

⚡️You will receive your own private room in a luxury waterfront home

⚡️You will be served healthy and nutritious food prepared for you

⚡️You will get to move your body and move stagnant energy out of your soul!

Watch the dolphins, walk on the beach, laugh so hard you cry……. Learn new ways of living your most healthy, badass life!

Message me directly with questions or secure your room! October will be here before you know it!!!

“Christine’s wellness retreat is a much needed reboot for my soul. From the moment one enters the house, the energy is uplifting and inspiring to help us heal our body, mind and soul. I’m so forever grateful for the bonds created at these events and look forward to even more spiritual growth with each retreat I attend. “

When I started down this path it’s because I was “told to.”

I was led to it by months of prayers.

I didn’t question it. I just knew this was what I was supposed to do.

Some days it’s hard to know if you are really making a difference…. If I am not just totally crazy….

But then there are the moments when someone lets you know. That you did make a difference. In fact a bigger difference than you thought….

These are the moments that keep me in the right place.

That if I can help one, I can help many!

Feeling so blessed that I get to help women Empower themselves.

Building stronger, more confident mamas out there!!!!

This is just a snippet from what I received from a one on one client today….

“A quick testimonial – I can’t do quick. You changed my life. 😊

I cannot express how working with Christine for 6 months changed my life.
From working on my eating issues, to my personal struggles; Christine is just not a coach, she is a friend who genuinely cares about your success.

I am off depression and anxiety medication, obesity was taken off my health chart, my marriage is better, I am a better mother and I went for a career change with confidence and determination.”

I had never been on a Retreat….

I just KNEW that it was something I had to do!

A calling…..

Literally every bit of my soul was screaming at me to do it….

I had no idea what I was doing….

I just followed the “voice”

I didn’t know how it would work out….

Everything just presented itself to me…

Now, 4 years later, I have hosted 9 Empowerment retreats..

Every time it gets better and better and every time is perfect in its own way.

All the women who sign up are perfect.
They all get along
They all take away something that creates change and betterment in their lives
They all keep in touch and support each other…

It is beautiful and I am blessed to be a part of it.

To create a community where women truly support one another….

My 10th Retreat is a milestone for me and because all the women who have made this retreat a yearly or even bi yearly thing are coming…. I have created room for 6 more women to come and experience for themselves the Power of these events.

Message me to claim your spot!

Say YES to You and join us!

Oct 4th-8th 2024

Outerbanks, NC

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“I came to this retreat with a new realization that as much as I was showing myself love, I wasn’t really making a true connection with myself. This retreat helped me embrace and connect even deeper with who I truly am and what I want out of life. Everything starts within and works it’s way out! Realizing that I have the confidence to build the connections I need to support the lifestyle I want to live! Thank you for helping me to recognize and release what was holding me back from being the greatest version of myself.”

“Christine’s wellness retreat is a much needed reboot for my soul. From the moment one enters the house, the energy is uplifting and inspiring to help us heal our body, mind and soul. I’m so forever grateful for the bonds created at these events and look forward to even more spiritual growth with each retreat I attend.”

I am NOT perfect…..

I have learned to LOVE my imperfections…
Embrace where I am RIGHT NOW in this moment!

Because I know that I am the creator of the life I desire!

I get to CHOOSE how I live my path in life.

Whether I live in victimhood and Struggleville

OR

Live in Abundance and Gratitude as I walk TOWARDS the things I desire.

We hold the POWER right within us to create it all for ourselves!!!⚡️⚡️⚡️⚡️⚡️

I am currently practicing at Thalia Chiropractic and Wellness in Virginia Beach!

There are lots of holistic ways to reduce stress, calm the nervous system and feel your very best!!!

If you are looking for options that don’t envolve taking another pill…. Thalia Chiropractic and Wellness offers chiropractic care, massage as well!!!!

I have known Sabrina King for about 11 yrs now.
I started off with her when she was on Kempsville Rd and I followed her through downtown Norfolk to her location now in Virginia Beach.

I followed her from practice to practice because she is a wonderful practitioner. My chronic neck and back pain from working at the bedside and being stressed out completely dissipated after becoming her client. I go every 2 weeks for maintenance and I will never stop.

She recently purchased this business and it has been wonderful to watch her create this life for herself.

She is a busy Mom of 2 and a wonderful friend and woman.

She has always supported me in all the things I have been doing and is constantly open to new things.

She has embraced my holistic journey and opened her office to me and my clients.

I want to shout her out and let you all know that if you have been wondering about chiropractic and have been unsure or nervous (like I was) This is a perfect place to go!

Dr. Sabrina’s Wellness center offers Chiropractic care and message. She has opened her office to me for my holistic practice as well.

There are so many benefits to treating chronic or acute pain and many other symptoms that come from inflammation and stress by holistic methods instead of filling your body with chemicals!!!

Her office is located at 4136 Bonney Rd, Virginia Beach, VA 23452. Follow her on social media!

Support local business women!💪🏻⚡️

It’s Woman’s Day every day in my world!

I’m always celebrating the women showing up for themselves!

Doing what their hearts call them to do

Stepping out of struggle and victim hood to live their best, Badass life!

I’m so honored and blessed to have this community of Queens!

This is a community where we thrive in camaraderie in success!!!!

If you are looking for those things, our door is always open!❤️⚡️

I am expanding my practice! (Already!!!)
If you live in Hampton Roads, come and join me for a Powerful light infused Breathwork Circle!

Come learn more about Breathwork and other holistic ways to decrease stress, anxiety, depression, brain fog, exhaustion, and become more connected with yourself.
I have 8 spot open for this event!

Click the link in my bio to get your ticket!

Introducing the newest addition to my practice!

If you experience anxiety, difficulty sleeping, basically all symptoms of Nervous System imbalance…..
This is FOR YOU!!!!

New impulse therapy coupled with gorgeous soundscapes!

This is a perfect addition to your energy balance session!!!

Ask me about it so we can book your session today!!!!🙌🏻🙌🏻🙌🏻🙌🏻⚡️

Over the last 4 years I have been putting in the work.

Strengthening my connection with myself and with God.

Through energetic work such as meditation, breathwork and energy balancing, I have released old trauma and behaviors that weren’t serving my highest good.

My path to becoming a holistic and energetic practitioner came to me during a breathwork session !

When all of the outside noise is removed, when all the stress and to-dos are pushed to the side, you can then make room for healing and listening to what your soul is truly calling you to do.

In this age of “Busy-ness” it is extremely important to balance your nervous system.

Constantly being on the go keeps your body in the “fight or flight” mode. The hormones that are released keep you “amped” up.

If you don’t have down time or learn to bring yourself into the opposite “calm” energy, then you start to develop dis- ease within your body.

The foods we eat and toxins from the environment cause hormonal shifts in our body as well. The gut- brain connection becomes unbalanced and feelings of anxiety and depression arise.

I have learned to help re balance those hormones and move that stuck energy through many different modalities….

⚡️Exercise
⚡️Hands on relaxation
⚡️Ionic Footbath
⚡️Ear Candling
⚡️Breathwork

My new practice is open!

I am booking in person sessions in Virginia Beach!

I will be holding monthly breathwork circles starting April 7th!

I am extremely excited and thankful for the opportunity to help people feel better and release the thoughts, beliefs, and energy that don’t serve you so everyone can live their best, most healthy , Badass life!

You can book an appt through my website in my profile or by messaging me directly!

What’s your why???

This is my messy authentic self who didn’t want to get out of bed and do the work out.

Even got out of bed and said , “I am not doing it”

Then I stood in front of the weights and I said “ok, Let’s go!”

In my pj’s, no hair tie, barefoot…..

People, God gave us this amazing vessel to live in.

If we abuse it, neglect it, and treat it like we don’t care…. Then, we will experience the effects of it.

Sickness, disease, mental and emotional troubles.

Love and respect yourself enough to feed yourself goodness instead of crap.

Feed your body
Feed your mind
Feed your soul

If you are looking to expand the way you perceive things in order to live your best, badass life, I am here for it and here for you!!!!

4 years ago this week I took a leap!

I invited women to come to the beach with me.

I invited them to try some light yoga

I took them shopping and taught them ways to cook that were healthy alternatives to the things they were used to eating.

I sat and asked what was their biggest struggles with eating healthy and exercising and then talked about how we can change struggles into action!

The Empowerment Retreat was Born into actual existence!
A dream turned reality…..

This October will be my 10th retreat!

They have grown, as I have grown into something so much bigger than myself…..

So, I am celebrating myself and all of the ladies who come and intentionally make their health and happiness a priority.

We are constantly learning, growing and connecting. Along the way we have discovered special talents that every one brings to the table.

We celebrate each other and lift each other up.

It is the most authentic, love and light filled experience.

Anyone who shows up feeling low energy, tired and weary is renewed into someone who feels refreshed, energized and motivated!!!!

I have made the best friends with this Power Queen Squad and we have grown so big that I have had to GO EVEN BIGGER!!!! So more women can experience what this is like!

So I am inviting you!

Come join us for 4 nights and 3 magical days where you will leave feeling like a Power Queen and acting like one too!

October 4th-8th 2024

Message me to book your room.
9 spots have already been filled!!!!!❤️

“Christine’s wellness retreat is a much needed reboot for my soul. From the moment one enters the house, the energy is uplifting and inspiring to help us heal our body, mind and soul. I’m so forever grateful for the bonds created at these events and look forward to even more spiritual growth with each retreat I attend. “

There is Power in the collective…

There is strength in the collective

There is camaraderie in SUCCESS in the collective!!!

What I have found over the last 4 years is that when women come together and share their challenges and celebrations….

When they let their authentic self come out and gather with the same main intention…..

Beautiful Transformations occur!!!

It feels good to have someone who has your back.

A soul sister connection where you don’t complain, you work out the challenge and move the energy of struggle out and welcome in a renewed energy of “I CAN”

Rest, Rejeuvenation, Rebirth!!!!

That is what happens during this weekend.

We also laugh a ton and eat REALLY delicious food!!!

Swim, hot tub, walk, move your body and move your energy through with yoga, meditation and breathwork…..

4 nights in a beautiful water front luxury home
With private room and bath.

3 days of all food and drink and Power Queen workshop that always is a little different but always is just what you need.

We are going BIG to celebrate 10 Retreats!!!!
Message me to book your room!!!!
Payment options available⚡️⚡️⚡️⚡️

There is magic in the collective….💫

When you are not alone….

When someone supports you 💯….

When it’s real connection….

That is what I have created for YOU!!

4 years ago this month I took a leap of faith.

I had a vision that God put on my soul.

I took a crazy leap and I have never looked back and I have created something magical…

A Power Queen Squad!
A group of women who have come together as strangers but have grown into soul sisters.

💆🏼‍♀️We come together to reset.
⚡️To level up
🔥To learn how to be the best versions of ourselves
🐬How to make ourselves a priority
🥰To laugh, cry, move our bodies and eat REALLY good food!!!!!

The connections that have been created are pure soul connections….

In October, 2024, I will be hosting my 10th retreat and I have DECIDED to GO freakin Big!!!

Bigger space, more ladies, and even MORE Transformation!!!!

When you get a group of Badass Queens together that support and love each other instead of judge and look down on, you would not believe what will happen!

There is a reason women keep coming back……

If you are READY! Message me now for full details, payment options and to book your room!!!!

There are only 2 double occupancy rooms left and 7 singles!!!!

Let’s make this dream a reality and have an amazing time together!!!!!

Celebrating my first client in my new space!!!⚡️⚡️⚡️

Message me to book your detox foot bath and/or energy balance and unblocking, destress session!

Relax on the heated table and let all your cares fall away.

Leave feeling relaxed and ready for the week!!!

Now scheduling appointments for Sunday 2/11!!!!

Happy February!

It’s Self Love month!!!❤️

All month let’s focus on how we can live ourselves RIGHT where we are now.

Not thinking about what we haven’t accomplished yet….

Not thinking about what we should do….

Just focus on loving you right where you are and loving yourself for taking whatever steps you’re taking to make your life the best it can be!!!!

Use this month to get to know yourself better and decide what you would like to improve, what things you are ready to let go of and what actions you can start taking to get there!!!

I LOVE lifting weights!!!!!

Not because I want to be a body builder or bulk up.

Lifting weights helps me feel STRONG!💪🏻

Lifting weights protects my bones 🦴!

Lifting weights burns fat because building muscle burns fat!

As we age, it becomes more difficult to build muscle and maintain muscle mass.

It is so important to not only keep building muscle but feed your muscles and your body the fuel to enhance it!!!

Right now we are in the midst of a time where all you hear is who is sick… Flu, RSV, Covid, Strep, pneumonia, regular colds….

It is so important to keep yourself in tip top shape!

I am leading a Health Revolution and the time is NOW to make the changes and make your health a priority.

Are you trying every new “diet”, supplement, equipment trying to find what is going to “work” for you?

Well I’m here to tell you there is no magic anything….

It is commitment, consistency and determination to live your best, most healthy, Badass life!

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If you are a busy woman….

You work , you pick up the kids and constantly drive from here to there, grocery shopping, cleaning, cooking , laundry, home work, …..etc…

You our body is constantly secreting hormones that have you in that fight or flight response.

After a while your body is out of whack. It can’t calm down.
It starts to manifest physical symptoms…

You feel anxiety, fatigue, chronic pain, stomach issues…..

There are lots of ways to get your body back in balance.

The most important way is making yourself and your health a priority. Feeling worthy of taking the time to create boundaries and take care of YOU!!!

As part of my Health Revolution, I am offering 50% off on my detoxifying foot bath and stress relief session!!

You must book your appt in the next 48 hrs to receive the special.

I have availability on Sundays at my Virginia Beach location !!!!

Message me directly to schedule.

It’s easy to get caught up in life!

We put off doing things for ourselves because we are taking care of every one else!

You are worthy of taking time out for you!

Pamper yourself!

Love on yourself!

Treat yourself!

Balancing physical, mental and emotional health is the key to loving your best, most Badass life!

There are only 4 days left in this year….

This is a great time to write out:

1. What you learned and what growth you experienced.

2. What blessings you are thankful for

3. What you are choosing to leave behind and let go of.

4. What you wish to create in 2024!

This is a great way to prepare for your Next Level!

If you aren’t always working towards improving yourself you will stay stuck in old patterns and old behaviors that don’t always serve you.

Instead of just making a resolution, take some time to be thankful, to let go and release and then CREATE!

I fully believe that I have been led down this path!

I prayed and asked GOD to please show me the way.

To change my life

To use me but not in the way I had been doing things….

It has been a crazy 5 years……

At times frustrating, scary, questioning myself and God…..

But it has also been extremely rewarding and MAGICAL!

Like AMAZINGLY Magical!!!!

I am READY… READY for the next steps!

I am praying that the link works correctly and that those who are meant to come into my space find me…..

I have availability starting January 7th for in person stress relief, energy balancing and detoxifying foot baths.

If you are interested in self care, decreasing stress and inflammation and improving your mood and your health, click the link in my bio and book your session for the New Year!

Feel free to message me directly with questions!

Whoo Hoo!!!!⚡️⚡️⚡️⚡️⚡️