Relevare Behavioral Health

💗

🖤🖤🖤

Happy Mother’s Day 🦋

What is EMDR Therapy?

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that is designed to alleviate the distress associated with traumatic memories.

In successful EMDR therapy, the meaning of painful events is transformed on an emotional level. The net effect is that clients conclude EMDR therapy feeling empowered by the very experiences that once debased them. Their wounds have not just closed, they have 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗲𝗱.

𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗲𝗺𝗱𝗿.𝗰𝗼𝗺/

Our Therapist Elizabeth Geraldes, provides virtual EMDR therapy.

What is EMDR? Check out this video as it will give you an insight on why it’s one of the most effective approach in the mental health world. At Relevare Behavioral Health, our Therapist Elizabeth is fully trained in EMDR.

About EMDR Therapy EMDR therapy is an extensively researched method proven to help people recover from trauma and other distressing life experiences.

Just a friendly reminder….

Keep it short, no need to over-explain yourself

On this International Women's Day, we celebrate the extraordinary contributions of women who are counselors worldwide. From offering empathic support to empowering individuals of all backgrounds, women counselors inspire inclusion every day. Their dedication and compassion create safe spaces for healing and growth. We honor their invaluable work and commitment to fostering diversity and understanding.

Together, let's inspire inclusion and support all women counselors in making a difference in the counseling profession and beyond.

I am more of a ABCDE checklist person.. Anyhow , need help in managing time and tasks? Reach out, we can help.

At Relevare Behavioral Health, we provide EMDR therapy. This video offers one possible reason why EMDR works and a brief explanation to its effectiveness. :

"Your Behaviour Won't Be The Same" | Dr. Andrew Huberman (Stanford Neuroscientist) This Stanford Neuroscientist Blow My Mind!!!►Special Thanks to our partners from Impact Theory:https://www.youtube.com/channel/UCnYMOamNKLGVlJgRUbamveAFull i...

Attention Rochelle Park! Have you seen Cali? She’s 17 years old, deaf and missing!!

You are enough

You are NOT “too much.” 💗🎁

“People, especially those who are hypersensitive to rejection and hence at a bigger risk of misinterpreting the actions of others, may find themselves engaging in backhanded compliments more often, often in a knee-jerk attempt to restore their own status.”

A Psychologist Explains Why People Resort To The Manipulative Tactic Of ‘Negging’ From feigning status to masking insecurities, let’s uncover why people resort to this lose-lose behavior.

ℹ️🌿 THE PAIN OF THE SILENT TREATMENT: DEALING WITH STONEWALLING |

In relationships, stonewalling describes what happens when someone builds a wall against their partner’s communication. The building bricks of this emotional wall can be silence, withdrawal and shutting down.

The effects of stonewalling can be devastating to a relationship. The Gottman Institute refers to stonewalling as one of the 'Four Horsemen' of relationship breakdown, along with criticism, contempt, and defensiveness…

When we experience stonewalling, the emotions that come up can be intense and distressing. We may immediately feel anger or frustration. Attempting to break through a partner's wall of silence can feel like an unwinnable battle, leading to confusion. Why are they doing this? What is going on in their heads? We can try and guess what they are thinking or feeling, and this can lead to rumination and persistent anxiety.

Read the Full Article: https://www.counselling-directory.org.uk/memberarticles/the-pain-of-the-silent-treatment-dealing-with-stonewalling

📷: Pinterest

Happy New Year 🎆

Very true!!! Need help in setting those boundaries and communicating them in a healthy way? Reach out we can help!💜

Setting boundaries means you’re sticking up for yourself, your needs, and your . 💪🏻 ✨

This holiday you might decide to limit your interactions with certain relatives, set a time limit for family gatherings, or be vocal about what kinds of comments you won’t tolerate.

Remember, it’s not selfish to prioritize yourself and your well-being.

Relevare Behavioral Health holiday party! We want to wish you a happy and safe holiday!