Life Style Fitness Team

Its here! "Bevvy" 15 Calories Tea Supplement to curb your cravings and help with healthy weight loss. Go to www.coachludian.com and click on "shop" at the bottom of the page - be the first to try it!!!

https://www.facebook.com/tbbcoach411/videos/707146990137781/

My Site Welcome to My Site

Its here! "Bevvy" 15 Calories Tea Supplement to curb your cravings and help with healthy weight loss. Go to www.coachludian.com and click on "shop" at the bottom of the page - be the first to try it!!!

My Site Welcome to My Site

If you like Tea and you want to curb those cravings which helps with weight loss, you have to try Bevvy :)

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Eggs Farm Fresh have Powers!

Where do you get your eggs from?

Dire Straits 😍

You have got to see this!!! Restaurants have some competition here with Tess Cuisine in the House :)

https://www.facebook.com/tess.ludian/videos/10222993511730265/

OK we are in Quarantine, stuck in the house, pacing the floors! Lets get off the Couch and do some exercises. Lucky for us Beachbody is giving FREE Trials for Beachbody on Demand. Click the Link and burn some unwanted calories!!!

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.teambeachbody.com%2Fshop%2Fd%2FBODStandalone%3FreferringRepID%3D100085%26fbclid%3DIwAR2SsuK50rmUFySVaD0HAicVzbr3lCaPrjApw9FxNDE96W_eYMjoNKxoP8g&h=AT0X2L-s8zMubpV1f8K54ZX69E8Um-sUSs448KTRcbs3JFb-8AIyaeenz--LEHXqXraLyjWJJnL7RNe4Ez-hyxzSWm4Oyrhc1QLCV2wobnDjKMZb8o0fVejJswKErsUv3FSmY-NJvs-g9O4bR44

Beachbody® On Demand Get instant access to world-class Beachbody fitness programs, program meal plans, and support from a personal Coach. Stream content anywhere from your laptop, tablet, smartphone, or TV. Try it risk-free.

Lunch Time during Quarantine 😋

We have spent years collecting research, and the last 12 months developing a sophisticated, integrated platform around groups. We know based on research and results in the Beachbody Challenge contest that people get best results with accountability in a group with the support of a Coach, while leveraging our total solution through Challenge Packs. We have made it simple for any Coach to create, run and track successful groups that keep everyone accountable. BODgroups is a community-based online platform that connects you to all the tools you need to help people get results. From a single platform, you can access your workouts, nutrition plans, activity tracking, groups and e-Commerce tools, such as Share-A-Cart. Just pick a program or theme, create your group, invite people, and help them reach their goals.

Here’s the bottom line: There’s a word for the whole wellness solution that includes fitness, nutrition and support. The word is BEACHBODY, and we’ve brought it all together in a single platform with BODgroups. This is where results happen, and where you will be able to celebrate everyone’s success.

BODgroups is launching April 26th.

You have got to try this with Organic Pasture Eggs - If in Colorado, get Eggs from or message me your location and I can send you to the closest store.

A Salute to our Farmers!

Paul Harvey - So God Made A Farmer So God Made A Farmer Superbowl Commercial

Happy Humpday Funny!! Have a great week y'all… City Farm Eggs

Monday Funday Funny!! Have a great week y'all… City Farm Natural Grocers Safeway Colorado Proud

The Power of the EGG

https://remedydaily.com/2017/04/01/13-things-that-happen-to-your-body-when-you-eat-eggs/

13 things that happen to your body when you eat eggs Eggs are better for you than you ever realized!

Solving the question of why the Chicken crossed the road :)

And now we know...…HAHAHAHAHA.. Just make sure you grab City Farm eggs Miss Henny Penny....

All good things in an egg 😀

And when you buy eggs that are laid by pasture raised hens.... You get even more of these nutrients... Choose City Farm!

Keeping it on the Wild Side 😋

Pasture Raised Hens produce eggs with the highest nutritional values!!!

And the nutrition level of a City Farm pasture raised egg will do your body good also, from the inside out. ;-) Try some today!

Get your glow on with this delicious Shakeology with Collagen Boost!

If you’re looking to help improve skin elasticity, support healthy nails, and reduce the appearance of wrinkles, then whip up this Glow Getter Shakeology with Collagen Boost.

This berry-filled shake is a sweet snack with a little bit of zing, thanks to a slice of fresh ginger (or ground ginger, if fresh isn’t available).

Pro tip: Message me for discounts and I will send you links as they come to me available

Collagen powder shake
3.75 from 4 votes
Print
Glow Getter Shakeology With Collagen Boost
If you’re looking to help improve skin elasticity, support healthy nails, and reduce the appearance of wrinkles, then whip up this Glow Getter Shakeology with Collagen Boost.

Course Snack
Keyword Gluten-Free, High in Fiber, High in Protein, Quick n' Easy
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Servings 1 serving
Calories 215 kcal
Author Beachbody
Ingredients
1 cup unsweetened almond milk
1 cup ice
1 scoop Strawberry Shakeology
1 scoop Collagen Boost
¼ cup unsweetened frozen raspberries
1 1-inch slice fresh peeled ginger (or ½ tsp. ground ginger)
Instructions
Combine milk, ice, Shakeology, Boost, raspberries, and ginger in a blender; cover. Blend until smooth.

Pour into a serving glass. Serve immediately.

Its Halloween Protein!!! 💪😁😋

Skull Deviled Eggs Thrill partygoers with these bone-chilling deviled eggs. The mayonnaise-filled bites are one of my favorite apps, so I had fun creating a Halloween version. —Nick Iverson, Milwaukee, Wisconsin

Could be an add to the Bucket List 💪😁

This New 4,000-Mile Trail Will Let People Bike Across The U.S. On One Path Imagine pedaling your bike along flat, wide trails on a pleasant summer day — all the way across the country. That’s the vision for the Great American Rail-Trail, a 4,000-mile cross-country route on those easy-to-pedal rail-trails that connect Washington state to Washington, D.C. The Rails-to-Tr...

Keep moving!

Dancing can reverse the signs of aging in the brain As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer's disease. A new study, published in the open-access journal Frontiers in Human Neuroscience, shows that older people who routinely partake in physical exercise can reverse the s...

Eggscellent Points for your Health!!!

Eggscellent points made here... Fuel your body with goodness and City Farm eggs. :-)

I have been drinking this shake for almost 8 years now and there are so many more qualities of this drink that I didn't know about. I was sent this video and it tells so much more!

If you like this and have questions, send them here on this post or message me. Really worth your time to learn more about these ingredients!

https://youtu.be/z6KPbM0IP-k

Shakeology Information

Egg-a-licious!!!

50 Amazing Ways to Cook an Egg For the person who has exhausted every egg dish they've ever made, this is for you!

Natures Medicine

Dandelions Are Not Weeds! They Build Bones Better Than Calcium, Cleanse the Liver and Heal Eczema After reading these top health benefits of dandelion, you'll start picking them from your yard to use medicinally instead of destroying them with sprays.