Bio Healing Plus
Bio Healing Plus is a leading massage therapy store helping massage therapists take better care of their customers.
Looking to relax? Consider spending time in a steam room or taking a steam shower.
๐ฅ DIY Home Sauna ๐ ๏ธ
There are plenty of DIY sauna tutorials online to inspire your inner builder. Here's one from Davey Struggle.
And here's our comprehensive guide to building your home sanctuary.
๐
https://biohealingplus.com/blogs/bioblog/diy-sauna-a-comprehensive-guide-to-building-your-own-sanctuary-of-relaxation
But if you prefer relaxation over construction, we've got you covered.
Our pre-assembled saunas offer premium quality, easy setup, and complete peace of mind.
๐
https://biohealingplus.com/collections/saunas
Enjoy your own personal oasis without the hassle.
22/08/2024
The client's safety and comfort are always first during the massage ---regardless of the location.
Here's how to make the outdoor massage space safe for both the client and the therapist:
https://biohealingplus.com/blogs/bioblog/how-to-set-up-a-safe-outdoor-massage-therapy-space
How to Set Up a Safe Outdoor Massage Space Massage therapy and nature have powerful benefits on our well-being. Here's how to set up a safe space for outdoor massage therapy.
21/08/2024
๐ ๐๐ง๐๐๐ง๐ข๐๐๐ฅ๐ ๐๐๐๐ฅ๐ญ๐ก ๐๐๐ง๐๐๐ข๐ญ๐ฌ ๐จ๐ ๐๐ฅ๐๐๐ฉ ๐
Sleep is a foundational pillar of health. Hereโs how quality zzzโs can transform your life:
๐ฆ๐ต๐ฎ๐ฟ๐ฝ๐ฒ๐ฟ ๐ ๐ถ๐ป๐ฑ: Enhance memory and performance.
๐ช๐ถ๐ป๐ป๐ถ๐ป๐ด ๐ช๐ฒ๐ถ๐ด๐ต๐: Regulate calories and manage weight more effectively.
๐ฃ๐ฒ๐ฎ๐ธ ๐ฃ๐ฒ๐ฟ๐ณ๐ผ๐ฟ๐บ๐ฎ๐ป๐ฐ๐ฒ: Boost athletic prowess and recovery.
๐๐ฒ๐ฎ๐ฟ๐ ๐๐ฎ๐ฟ๐บ๐ผ๐ป๐: Foster a healthier heart.
๐๐บ๐ผ๐๐ถ๐ผ๐ป๐ฎ๐น ๐๐พ๐๐ถ๐น๐ถ๐ฏ๐ฟ๐ถ๐๐บ: Improve social skills and emotional intelligence.
๐ฆ๐๐ป๐๐ต๐ถ๐ป๐ฒ ๐ฆ๐ฝ๐ถ๐ฟ๐ถ๐: Combat depression and uplift your mood.
๐๐ป๐ณ๐น๐ฎ๐บ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐๐ป๐ต๐ถ๐ฏ๐ถ๐๐ผ๐ฟ: Reduce bodily inflammation.
๐ฆ๐๐ฎ๐บ๐ถ๐ป๐ฎ & ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต: Strengthen your immune defenses.
Learn more here: https://www.medicalnewstoday.com/articles/325353
We've got more health tips and wellness products to help you get your much-needed beauty rest.
๐
https://biohealingplus.com/
Why is sleep important? 9 reasons for getting a good night's rest Sleep is important for energy, avoiding weight gain, lowering the risk of heart disease, and reducing stress. Learn more about the importance of getting a good nightโs rest here.
๐ Self-massage for Stress and Anxiety ๐โโ๏ธ
Your hands hold the key to relaxation.
Tension in your body can often manifest as discomfort in your hands and feet.
From aches and pains to sleepless nights, self-massage can work wonders for stress and anxiety. ๐
Expert reflexologist Michele Stevens shares simple techniques to target common stress points.
Give it a try and tell us if it helped you relax.
21/08/2024
"Self-care is not an expense but an investment." ๐
Investing in your health will always pay rich dividends.
๐ So, soak in a comforting bath.
๐ฅ Step inside a sauna.
๐โโ๏ธ Get a massage.
๐ Take a nap or read a book.
Make your wellness non-negotiable.
Visit Bio Healing Plus for products that support your wellness journey.
โฌ๏ธ
https://biohealingplus.com/
Bio Healing Plus- For Your Health Whether you want a lightweight massage table, a portable massage chair, or massage table sheets, BioHealing Plus can assist. We help massage therapists, spa resorts, and enthusiasts find the perfect massage therapy products.
โ How long should you cold plunge? โ๏ธ
Cold plunging can be a game-changer for recovery and overall well-being. ๐ช
Wondering how long to brave the icy waters for maximum benefits?
Endurance athlete Matt Choi suggests starting with 5-15 minutes. ๐ฅ
Start off for a few minutes and gradually increase as you adapt.
Do you cold plunge? If you want to try it, check out our cold plunge collection.
๐
https://biohealingplus.com/collections/outdoor-hot-tubs-cold-plunge-tubs
โ๏ธ Shipped assembled
โ๏ธ Ready to use
โ๏ธ Heavy-duty
โ๏ธ Can be used as a cold plunge or a hot soaking tub
๐ฃ Up to 62% off on select items for a limited time.
19/08/2024
โ๏ธ ๐๐๐๐ญ ๐ญ๐ก๐ ๐๐๐๐ญ ๐ฐ๐ข๐ญ๐ก ๐ ๐๐๐ ๐๐จ๐ฅ๐ ๐๐ฅ๐ฎ๐ง๐ ๐ ๐๐จ๐จ๐ฅ! โ๏ธ
Summerโs here, and we all can feel it. ๐๐ฅต
How can you cool down while reaping some cold therapy health benefits?
Build your own DIY cold plunge pool.
1๏ธโฃ ๐๐ต๐ผ๐ผ๐๐ฒ ๐ฎ ๐ฐ๐ผ๐ป๐๐ฎ๐ถ๐ป๐ฒ๐ฟ
Popular options: stock tanks, recycled plastic tanks, chest freezers, and oak barrels.
2๏ธโฃ ๐ฃ๐ฟ๐ฒ๐ฝ๐ฎ๐ฟ๐ฒ ๐๐ผ๐๐ฟ ๐ฐ๐ผ๐ป๐๐ฎ๐ถ๐ป๐ฒ๐ฟ
Clean, disinfect, rinse, waterproof (if needed).
3๏ธโฃ ๐๐ป๐๐๐น๐ฎ๐๐ฒ
Popular insulators: spray foam, rigid foam board.
4๏ธโฃ ๐จ๐๐ฒ ๐ฎ ๐ณ๐ถ๐น๐๐ฟ๐ฎ๐๐ถ๐ผ๐ป ๐ฎ๐ป๐ฑ ๐ฐ๐ถ๐ฟ๐ฐ๐๐น๐ฎ๐๐ถ๐ผ๐ป ๐๐๐๐๐ฒ๐บ
Pump, water filter, hoses
5๏ธโฃ ๐๐ป๐๐ฒ๐๐ ๐ถ๐ป ๐ฎ ๐ฐ๐ต๐ถ๐น๐น๐ถ๐ป๐ด ๐๐๐๐๐ฒ๐บ (๐ผ๐ฝ๐๐ถ๐ผ๐ป๐ฎ๐น)
You can use an ice bag of ice, ice-cold water, or an HP water chiller
๐๐ป๐ท๐ผ๐! ๐โโ๏ธโ๏ธ
Or you can just invest in a top-notch, ready-to-use, pre-assembled cold plunge tub.
Head to our website to see our cold plunge tub collection. ๐
๐
Outdoor Hot Tubs & Cold Plunge Tubs Whether you want a lightweight massage table, a portable massage chair, or massage table sheets, BioHealing Plus can assist. We help massage therapists, spa resorts, and enthusiasts find the perfect massage therapy products.
19/08/2024
๐ Summer Sale: Massage Chairs and More ๐
Summer is in full swing! โ๏ธ
It's time to relax, recharge, and treat yourself to some well-deserved R&R.
Enjoy huge S A V I N G S on our wellness collection.
๐ฅ F R E E shipping on all sauna purchases
๐ฅ Up to 50% off select massage chairs
Explore our range of products designed to enhance your well-being and create your ultimate home sanctuary.
๐ https://biohealingplus.com/
Bio Healing Plus- For Your Health Whether you want a lightweight massage table, a portable massage chair, or massage table sheets, BioHealing Plus can assist. We help massage therapists, spa resorts, and enthusiasts find the perfect massage therapy products.
16/08/2024
How do you infuse a little self-care into your work-from-home routine? ๐งโโ๏ธ
๐ป Taking regular stretch breaks
๐ต Drinking herbal tea or eating an energizing snack that keeps you focused
๐โโ๏ธ Getting a quick massage in your massage chair
Share your favorite ways to find balance and stay healthy while working remotely.
16/08/2024
๐ Budget-Friendly At-home Spa Ideas ๐
Feeling overwhelmed and stressed but on a budget?
You deserve a break. Indulge without breaking the bank with these budget-friendly at-home spa ideas.
15/08/2024
Tired of hip pain cramping your style? ๐
Say goodbye to discomfort and hello to freedom (of movement) with the power of massage therapy. ๐โโ๏ธ
Restore your mobility and reclaim your everyday activities with the natural relief you deserve.
๐
https://biohealingplus.com/blogs/bioblog/how-to-relieve-hip-pain-naturally-with-massage-therapy
How to Relieve Hip Pain Naturally with Massage Therapy Are you tired of living with hip pain? It is a common ailment affecting people of all ages, often disrupting daily activities and reducing overall quality of life. The discomfort and limited mobility can be debilitating. Weโve got some good news for you. Massage therapy for hip pain has emerged as...
15/08/2024
By taking care of yourself and your tools, you'll be able to provide quality service to your clients and prevent any injuries or fatigue.
https://biohealingplus.com/blogs/bioblog/self-care-tools-maintenance-tips-for-massage-therapists.
Massage Therapist's Tools & Self-Care Tips As a massage therapist, self-care and tools maintenance are necessary for providing quality service to your clients. Here are some tips.
14/08/2024
๐ป ๐-๐๐ข๐ง๐ฎ๐ญ๐ ๐๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐๐จ๐ซ ๐๐๐ฌ๐ค ๐๐จ๐ซ๐ค๐๐ซ๐ฌ ๐ป
Working remotely can have its perks, but hunching over a laptop and sitting all day can wreak havoc on your posture and health.
Did you know poor posture can affect your breathing and even be linked to health risks in the long run? ๐ซ
Strengthen your core and improve your posture with this helpful article featuring desk exercises you can easily do.
๐
https://www.healthline.com/health/fitness/office-exercises
๐ต Best Tea for Women's Health ๐ต
Women's bodies undergo various hormonal and physiological changes throughout their lives.
Supporting her body through these phases is essential.
Discover a wellness tea blend thoughtfully crafted to complement her needs. Easy to prepare, packed with benefits. ๐ซ
๐ Thank brandonahmaud for creating this wellness elixir. Explore more of their healthy recipes.
14/08/2024
"Fill your mind with positivity, and watch your life blossom with joy and abundance."
Mind wellness is just as important as physical well-being. Take a moment to nourish your mind and feed your soul.
๐ผ Take a deep breath.
๐ผ Be present in the moment.
๐ผ Let go of any unnecessary stress.
May your day be tranquil and harmonious. โจ
Massage Chair: Best Gift to Yourself ๐
Living alone and needing a massage ASAP? No problem.
Massage chairs's got your back (and neck and shoulders...). ๐
https://biohealingplus.com/collections/all-massage-chairs-1
12/08/2024
๐ก๏ธ Understanding Infrared Sauna Temperatures ๐ก๏ธ
An infrared sauna is a good place to unwind and sweat out the stress.
But how hot should it get?
๐ฅ Lower temperatures (120ยฐF - 130ยฐF)
Great for beginners and those with lower heat tolerance.
๐ฅ Higher temperatures (130ยฐF - 140ยฐF):
This temperature is ideal for experienced sauna users or those looking to maximize benefits like muscle relaxation and weight loss.
๐ก Listen to your body and adjust the temperature accordingly.
Check out our range of home saunas to find the ideal option for you. We have various sizes, styles, and features to accommodate any space and preference.
https://biohealingplus.com/collections/infrared-saunas
Infrared Saunas Whether you want a lightweight massage table, a portable massage chair, or massage table sheets, BioHealing Plus can assist. We help massage therapists, spa resorts, and enthusiasts find the perfect massage therapy products.
Are cold plunges good for you? ๐คโ๏ธ
Joe Rogan shares the benefits he experiences by doing the cold plunge every morning.
โ๏ธ Boost your mood and energy levels
โ๏ธ Reduce inflammation and speed up recovery
โ๏ธ Increase testosterone and build resilience
The benefits of cold plunging definitely outweigh the initial discomfort of immersing in the cold. ๐
F0llow MindLab for more wellness tips and find your perfect cold plunge tub partner. ๐
https://biohealingplus.com/collections/outdoor-hot-tubs-cold-plunge-tubs
09/08/2024
Which type of sauna do you prefer?
๐ฅ Traditional (Finnish) Sauna
๐ฅ Infrared Sauna
Both have pros and cons. Both have undeniable health benefits.
Let us know what you like best! And check out our sauna collection with a 100% rest easy guarantee. ๐
https://biohealingplus.com/collections/saunas
Signs you need a massage #4 ๐
Did you wake up feeling like you've climbed Everest, battled a kraken, and survived a volcanic eruption?
Guess that's a sign you need a massage. ๐
08/08/2024
Not all massage tables are created equal, and some are better suited for mobile use than others.
https://biohealingplus.com/blogs/bioblog/the-right-massage-tables-to-use-for-mobile-massage-therapy
The Right Massage Tables In Mobile Massage Every massage therapist must know the right massage tables for mobile massage. Here are 3 simple steps to follow when choosing.
08/08/2024
โจ At-home Spa Checklist: Exfoliating Oatmeal & Honey Facial Mask ๐ฏ๐ฅฃ
Ideal for oily or combination skin, this easy-to-make facial mask should be on your at-home spa checklist.
Benefits
โ๏ธ Gentle Exfoliation
Unlike fruit-based masks with alpha hydroxy acids (AHAs), oatmeal provides a gentle exfoliation without irritation.
โ๏ธ Anti-Inflammatory
Oatmeal soothes sensitive skin and helps with conditions like acne, rosacea, and atopic dermatitis.
โ๏ธ Collagen Boost
Amino acids in oats promote collagen formation, reducing fine lines and wrinkles.
โ๏ธ Moisturizing
Honey is a natural humectant, which means it attracts and retains moisture. It keeps your skin hydrated and soft.
โ๏ธ Healing
Honey promotes wound healing and tissue repair due to its antioxidants and enzymes.
Make your homemade facial mask for your next pampering experience at home. ๐ง
More recipes here:
https://www.apartmenttherapy.com/homemade-face-masks-37338449
๐ ๐๐๐ซ๐ ๐๐ญ ๐๐จ๐ฎ๐ซ ๐๐๐ง๐ฌ๐ข๐จ๐ง: ๐๐๐ฅ๐-๐๐๐ฌ๐ฌ๐๐ ๐ ๐๐๐๐ก๐ง๐ข๐ช๐ฎ๐๐ฌ ๐๐จ๐ซ ๐๐ฎ๐ฌ๐ฒ ๐๐๐ฒ๐ฌ ๐
You don't always need a professional to find relief.
Self-massage techniques can be a powerful tool for managing pain in your neck, head, or feet.
All you need are a few simple tools and a few minutes of your time.
๐ Tennis Ball Power: Roll out tight knots in your feet or glutes with a trusty tennis ball.
๐ Foam Roller Magic: This versatile tool is perfect for targeting larger muscle groups in your legs and back.
๐ Hand Therapy: Sometimes the simplest solution is the best. Apply pressure to tense areas in your neck and shoulders to ease discomfort.
Most importantly, invest in a massage chair. ๐
https://biohealingplus.com/collections/all-massage-chairs-1
Read more: https://www.healthline.com/health/self-massage -is-it
07/08/2024
Come to think of it, massage therapists are unsung heroes. ๐ฆธโโ๏ธ
๐โโ๏ธ They're like stress-busters in human form.
๐โโ๏ธ They can turn aches and pains into a distant memory.
๐โโ๏ธ They have the knack for finding every little spot that needs attention and making it feel better.
Salute to our massage therapists. ๐
And if you can't find the time to meet your 'heroes', invest in massage chairs.
They can save your aching muscles and help you find relaxation.
๐
https://biohealingplus.com/collections/all-massage-chairs-1
Tired legs? ๐ฆต Here's an easy-to-follow calf massage video tutorial from Met Daan Originals@MetDaan Originals. ๐คฒ
Check their page for more helpful life hacks.
And visit our site for top-of-the-line massage chairs to relieve your muscle pain.
โฌ๏ธ
https://biohealingplus.com/collections/all-massage-chairs-1
โ How often should you use an infrared sauna to reap the benefits? โ
According to Tony Robbins, just 20 minutes a day, 4 days a week in a sauna can lead to:
โ๏ธ 51% reduction in heart attack risk
โ๏ธ 62% reduction in stroke risk
Infrared saunas work by deeply penetrating your body with heat, which helps:
๐ฅ Relieve muscle tension and pain
๐ฅ Boost circulation
๐ฅ Improve sleep quality
Improving your well-being doesn't take a lot of time.
How often do you use the sauna?
Check out our diverse collection of home saunas to find the perfect fit for your space and needs. We have different sizes, styles, and features to enhance your home spa experience.
๐
Visit https://biohealingplus.com/collections/saunas.
Video: Tony Robbins
Do saunas melt breast implants? ๐ค
Board-certified breast and body expert and natural plastic surgeon Dr Daniel Barrett debunks this myth.
๐ก Heat and pressure do not cause breast implants to decompose or leach chemicals.
He recommends using the sauna 4-5 times a week.
๐ F0llow Dr. Barrett for more tips.
๐ Visit our website for premium quality home saunas.
https://biohealingplus.com/collections/saunas
Feeling low on energy? Which of these activities gives you an energy boost?
๐งโโ๏ธ Yoga
๐โโ๏ธ Cardio workout
๐ช Taking a power nap
๐ฟ Quick shower
Let us know your pick in the comments below!
02/08/2024
๐ต 3 Teas for Weight Loss and Bloating ๐ต
Are you ready to kickstart your weight loss journey? Or do you always feel like you're full of gas?
Here are three types of tea that can aid in weight management and bloating.
๐ซ Green Tea
This is a popular weight-loss choice due to its high concentration of antioxidants called catechins, which can boost metabolism and promote fat burning.
๐ซ Peppermint Tea
Peppermint tea is well-known for its digestive benefits. It can help soothe upset stomachs, reduce bloating, and improve digestion overall.
๐ซ Ginger Tea
Ginger has anti-inflammatory properties and can help alleviate bloating and digestive discomfort. It can also boost metabolism and aid in weight management.
โ ๏ธ Pro Tip: While these teas can support weight loss and digestion, they are not a magic solution. A balanced diet, regular exercise, and an overall healthy lifestyle are essential for achieving sustainable results.
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