Embia Fit

This Week’s New Mindful Movement Classes:
How will you move this week?
And better yet…What will move you this week?💖

💖Your Free Week Trial:
Www.embiafit.com/signup

This Week’s New Mindful Movement Classes

What does it mean to move mindfully?

Mindful movement is a way of experiencing fitness where you treat yourself the way you’d want your best friend to treat themselves when they’re working out.
You pay attention to how you’re breathing, noticing the different sensations that come with different movements, and you leave the judgements and expectations of how you should be moving behind.

You can challenge yourself with higher intensity, if that’s what will honor how you’re feeling, or you can move in more gentle ways.
Either way, it’s about moving with purpose, paying attention to the details, and taking in the whole experience.

💖How do you hope to move this week?💖

Because not everyone loves traditional exercise & you shouldn’t feel badly about it.❤️

I speak of “Body Neutrality” a lot…But what is it really?

Comment “me” if this sparks your curiosity & you think you may benefit from learning more.❤️

We get a nice busy week ahead!💕🎉
Under the “Events” tab, you can find more info for both outdoor classes-I’m so excited to get back to the BEACH for Barre & to be outside again for PiYo at the Park (weather-dependent🤞)!!!

Please let me know (and/or reply to the event page), if you plan to attend an outdoor class, or if you need the info to join virtually.❤️

❌Say “No” to the “New Year, New You” messages.❌

Comment “❌” if you agree.

What a beautiful evening to feel Terrific & Powerful!!!💥🌟
Turbo Kick + Pilates at 5:30pm on Zoom-Want to join? Message for info-we’d love to see you!

How’s your week going?
I can’t wait to move together this week!
🌟Week of 12/6 Classes🌟

Not a subscriber yet? We still have two deals going on:

2 weeks free with any subscription
https://www.embiafit.com/plans-pricing
OR
Discounted 1 year upfront
https://www.embiafit.com/product-page/one-year-unlimited-virtual-live-pre-recorded-classes

🌟Week of 11/29 Joyful Movement Classes🌟

🐦Trialing out an “Early Bird” PM Tuesday class-This Express Barre is going to be PACKED with wild moves and combos to make you feel like
No One can dare mess with you (Ahem-There may be a Turbo or two thrown in for fun, too😱🎉🥊)

❓Wednesday will be a SURPRISE Mashup! What’s your fave combo?🤔

And we have our classic HIIT the Barre/SOULFusion + PiYo weekend!💥

‼️Not a subscriber? Check out our limited time specials! Amazing time to try things out, we even have an option with two weeks FREE💕 https://www.embiafit.com/black-friday-specials

What kind of energy are you creating today?

This morning we have a 10:15am HIIT the Barre-Combining HIIT and Barre moves with some time also dedicated to moving at the Barre (chair/wall/friend’s arm/etc) where we’ll create, harness and express our energy through movement.🌟

Interested in joining? We have a Special 2 Week Free Gift with all subscriptions (cancel at any time)♥️ https://www.embiafit.com/plans-pricing

♥️🌟Happy Black Friday Specials🌟♥️

Have you been curious about what joyful movement is like?
What it’s like to do a fitness class that focuses on how you feel-Not how you look, how many calories you burn, or talking about food you’re “earning?”
•Now is the perfect time to try it out AND support a small business! (I honestly jump up and down with excitement whenever I get to move with someone new☺️)
Check out the specials here:
https://www.embiafit.com/black-friday-specials

And if you’re a current subscriber-I didn’t forget you! I hope you enjoy your thank you *if you don’t see your special email, please check spam/promotion folders, and message me if its still missing❤️

Before I share our Black Friday Specials, I wanted to acknowledge how this time of year does not always create the most calm feelings.
This can be a very tough time for so many, for many different reasons, bringing feelings of chaos, exhaustion, guilt, discomfort, etc.

If any of that speaks to you, I’d love for you to come and invite in some calm energy through movement with our Virtual Peaceful PiYo on Friday 11/26 at 9:30am. Class is open to anyone searching for a little extra peace in their mind and/or body.♥️

Please comment or message me for info to join.🌟

Just leaving this here and dropping some cool surprises later tonight that go live tomorrow.😬🖤🌟
What would be a cool surprise to see?👀

I am so grateful for YOU!
Tag someone or share something you’re feeling thankful for!💙

If anyone has some free mornings coming up, I’d love to move together!♥️

(Or if you prefer a weekend morning, we have those, too!)
Comment “🧡” if you’re interested!

Also be on the lookout for special Black Friday deals🌟

Who’s taking their shot in the room where it happens tomorrow???
What better way to start the day than with Hamilton AND fun movement?!♥️

Comment “🌟” for details to join!

🎉🌟Less than one hour until Hamilton Barre!!!🌟🎉

5:30pm-Bring some optional light weights, a barre (chair/counter/wall/etc), a mat and an openness to have the BEST time ever moving and grooving!🥰

Want the info? Comment below!

SURPRISE!
🎭🌟It's BROADWAY WEEK!🌟🎭
🎶What musical do you hope to move to this week???🎶

One of our most requested themes is here!!! I hope this makes movement even more fun for you this week!!!

♥️Know someone that may enjoy the music and moves that this week will bring? Please share! I’d love to invite along others!♥️

*Please note, I will be out of town this weekend to see Hamilton in NYC for my birthday.
**I am taping NEW HIIT the Barre and SOULfusion classes just for YOU that will be uploaded to the site to a special dropdown channel named "Weekend of 11.20."
***I wanted to make sure you still have access to two new weekend classes while I'm away.
Thank you for your understanding, as I go away for the first time since this beautiful journey began. ❤

This reminded me of today’s Sunny SOULfusion/Powerful PiYo class…What is good in your life today? ☀️

Want to bring in more of the good? Join us at 9:30am on Zoom! Message for details.🧡

Monday “night owl” Barre & Restorative Stretch tonight 🌙🦉
I can’t wait to see you as we start the week with some calming moves to bring in some strong energy for the days ahead.♥️

Want to join? Send a message for info!

🌟Week of 11/8 Movement Opportunities🌟

When do we get to connect to celebrate how we feel when we move?♥️
Want to join a class, but not a subscriber, grab your single class pass here:
https://www.embiafit.com/product-page/single-live-class-pass-1

🎉🌟🍁👻🎃One of our favorite weeks of the year is here!!!🎃👻🍁🌟🎉

We’re bringing the Fall/Spooky Theme to Zoom all week! We’ll have costumes, costume changes, music, lights, etc. to make our movement an extra treat this week!

Would you LOVE moving to these themes?
Send me a message; I'd love to invite you along!

Thank you for a fun Fall evening of Pumpkins & PiYo ♥️🎃🍁

Want to get together in-person soon? We have another Fall event on Sunday! (BOO Barre-Grown Up + Me) and weather-permitting will have another evening PiYo at the Park next week.🌟

Excited to explore some new joyful energy through ballet/yoga/pilates/HIIT-inspired moves this morning🌟

Want to join? Grab a free trial and check out our online offerings.♥️

https://www.embiafit.com/plans-pricing

You never know who’s listening to your words & how it can effect them.♥️

A little sassy, rebellious badass barre tonight at 6:15pm💃🏻💕
We’ll feel strong, tough, and graceful all at the same time.♥️
Message for details.

Do you have 30 minutes?
30 mins to move, heal, grow, and then just be?

Healing HIIT + Rejuvenating Restoration will show us that high intensity options can have a purposeful place in joyful movement, and they do not HAVE to be high impact.

We’re hopeful these 30 minutes will create renewed energy with 20 mins of HIIT, followed by 10 minutes of restorative stretching (with an optional mat, 2 pillows, and a blanket).

Want to join? Message for info.♥️

This week we close out the chapter of September and create space for a new chapter: October!🎃🍁

We have some updates to this week’s weeknight classes as we explore different vibes YOU want to create through movement.

Healing HIIT
Rejuvenating Restoration
Badass Barre (I’m particularly excited for this one☺️)

How will you choose to move this week?♥️
Join us for a free 7 day trial:
https://www.embiafit.com/plans-pricing