DSM Counseling Services
Therapist at DSM Counseling Services
15/03/2024
S**T HAPPENS
Santa Ana Winds topple trees, cause damage across Southern California Damaging Santa Ana winds tore through Southern California on Thursday, knocking down trees that landed on cars and homes. In Burbank, the Police Department posted an image of a tree that fell onto …
09/05/2023
https://www.1degree.org/opp/call-a-su***de-prevention-hotline-los-angeles-county-department
Call a su***de prevention hotline - Los Angeles County Department of Mental Health The Los Angeles County Department of Mental Health provides a free 24/7 su***de prevention line for individuals in crisis. Callers can talk ...
09/05/2023
Home We can all help prevent su***de. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.
09/05/2023
https://positivepsychology.com/self-confidence/
What Is Self-Confidence? (+ 9 Proven Ways to Increase It) Discover the scientific theories behind self-confidence and how to build it.
09/05/2023
https://www.betterup.com/blog/how-to-build-confidence
How to Build Confidence: A Guide to Doing It Right Learn how you can build your confidence and all the benefits that come from being a more confident person. Learn tips for helping yourself develop it.
09/05/2023
https://www.betterup.com/blog/how-to-improve-self-esteem
Take time to pay attention to how you speak to yourself. It's a good indicator of how well you take care of yourself.
How to Improve Self-Esteem: 8 Tips to Give You a Boost Learning how to improve self-esteem and stop chasing it can benefit your mental health and deliver a positive impact to many aspects of your life.
09/05/2023
https://www.childline.org.uk/info-advice/your-feelings/self-harm/self-harm-coping-techniques/
Self-harm coping techniques | Childline Self-harm can be a way of dealing with difficult feelings. But we can help you find other ways to cope with what you're going through. Find out more.
09/05/2023
https://www.mentalhealth.org.uk/explore-mental-health/publications/truth-about-self-harm
The truth about self-harm This booklet explains what self-harm is, what to do if you or someone you know is self-harming, and how to get help.
09/05/2023
https://kidshealth.org/en/teens/resisting-cutting.html
How Can I Stop Cutting? (for Teens) - Nemours KidsHealth If you've been cutting and you want to stop, here are some approaches that might help you.
09/05/2023
Tips for coping with urges to self-harm right now Read our advice on how to cope if you're feeling the urge to harm yourself right now. This includes tips on how to keep yourself safe and distract yourself.
09/05/2023
https://su***deline.org.au/thinking-about-su***de/how-to-make-a-su***de-safety-plan/
How to make a su***de safety plan Learn how to make a su***de safety plan & understand how it can help.
09/05/2023
Su***de Prevention Archives - pdresources.org Su***de Prevention CE – New Online Course Posted on June 6, 2022 by Gina Ulery Su***de Prevention: Evidence-Based Strategies is a new 3-hour online continuing education (CE) course that reviews evidence-based research and offers strategies for screening, assessment, treatment, and prevention of su...
09/05/2023
https://www.verywellmind.com/su***de-safety-plan-1067524
A su***de safety plan is a written set of instructions that you create for yourself as a contingency plan should you begin to experience thoughts about harming yourself. It contains a series of gradually escalating steps that you follow, proceeding from one step to the next, until you are safe.
How to Create a Su***de Safety Plan Learn why having a su***de safety plan in place is critical if you are suffering from depression, plus get tips on creating your own.
09/05/2023
https://sarahgriffithlund.com/2015/09/09/10-ways-to-prevent-su***de/
10 Ways to Prevent Su***de People I deeply love have teetered on the edge of death, driven by thoughts of self-harm, and are alive today, still. Dying by su***de remains one of the leading causes of death in our country, how…
09/05/2023
12 Steps To Overcome Depression When we begin to feel depressed, it is important to remind ourselves to focus our time and energy on taking care of ourselves.
09/05/2023
09/05/2023
https://caretochange.org/the-link-between-depression-and-su***de/
The link between depression and su***de - Care to Change Depression is a common condition that’s not always well-understood by many people. It’s been estimated that 17 million Americans suffer from depression during any given year, and roughly 9 percent of people report that they’re depressed at any given time. Although depression has a negative imp...
09/05/2023
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3745521/
The Association between Depression and Su***de When Hopelessness Is Controlled for We retested the relationship between major depression and su***de with hopelessness as a control variable, with the hypothesis that the strong relationship between depression and su***de will decrease or disappear when hopelessness is controlled for. ...
09/05/2023
https://www.bethe1to.com/bethe1to-steps-evidence/
How The 5 Steps Can Help Someone Who is Suicidal - #BeThe1To En Español The five action steps for communicating with someone who may be suicidal are supported by evidence in the field of su***de prevention. Ask How – Asking the question “Are you thinking about su***de?” communicates that you’re open to speaking about su***de in a non-judgmental and s...
09/05/2023
Reach out and listen: How to help someone at risk of su***de What can you do when you fear someone you know may be considering su***de? It can feel daunting, but su***de prevention experts say we all can help someone at risk by reaching out and showing we care.
Our organization's Licensed Therapists (LMFTs) are here to help. Professional guidance to assist you toward recovery. Make a POSITIVE CHANGE for your life with DSM Counseling today.