Kristine Ortega-Riera

6 Reasons You Don't Like Being Told What to Do 5. Command implies criticism.

Experiencing trauma is not the end all be all.

Trauma and Transformation Why do trauma and turmoil sometimes bring a profound psychological transformation?

Childhood trauma impacts us in adulthood.

How Adaptations to Childhood Trauma Can Become Your Kryptonite Explore how childhood trauma adaptations can be "Kryptonite" in adulthood. Learn how self-compassion, mindfulness, and therapy can reframe your relationship with past trauma.

Perfectionism is the downfall to many because of its debilitating effects.

How to Accept What Is Good Enough If you struggle with perfectionism and stress because of constant striving, you can redefine success on your terms and reach good enough.

Anxiety… the culprit to a lot of missed experiences.

How Your Anxiety Lies to You Perfectionists tend to catastrophize, personalize, disqualify their achievements, and have excessive standards. This guide helps them address those thinking habits.

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Mel Robbins on LinkedIn: #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol… | 114 comments These are the 3️⃣ secrets you need to know to make new habits stick and to create the life of your dreams ❤️ … | 114 comments on LinkedIn

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Psychology Today on LinkedIn: 13 Things Resilient People Do | 38 comments The most resilient people find a way to move forward no matter what stress they face. These are the strengths they use to adapt and thrive. | 38 comments on LinkedIn

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American Psychological Association on LinkedIn: Stress can have a long-term impact on the body, but many people get… | 27 comments Stress can have a long-term impact on the body, but many people get through it—and come out stronger. Here's what you need to know about the science of… | 27 comments on LinkedIn

modern day commandments 😁

🎨 woman’s first class

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American Psychological Association on LinkedIn: #stressinamerica | 22 comments One universal aspect of stress is that positive social support works to buffer it. You don't have to bear the burden alone. See more findings from APA's… | 22 comments on LinkedIn

winter is here🥶

Lighting saving time ends this Sunday. Is it just the 'winter blues' or seasonal affective disorder? | National Institute of Mental Health (NIMH) posted on the topic | LinkedIn For most states, daylight saving time ends this Sunday. While many people feel less happy at times during cold, gloomy days during the winter, these “winter… | 23 comments on LinkedIn

everything counts.

Psychology Today on LinkedIn: 5 Major Kinds of Dysfunctional Families Most families have occasional unhealthy interactions, but some fall into routines of dysfunction, like these 5, that can traumatize members for years to come.

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Psychology Today on LinkedIn: How to Decide Whether to Cut Someone Out of Your Life When you're in regular conflict with someone, cutting off contact may seem like the obvious solution—but it isn't always. Before making a break, consider these…

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Psychology Today on LinkedIn: 6 Ways to Build Self-Esteem | 20 comments It's not easy to overcome low self-esteem, especially when someone has lived with it for years. But there are ways to start viewing yourself more positively… | 20 comments on LinkedIn

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Psychology Today on LinkedIn: 3 Ways to Stay Calm Around the People Who Trigger You Some people will always anger or frustrate you, no matter what you do. If avoiding them completely isn't possible, these steps can help you stay calm and maybe…

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Psychology Today on LinkedIn: 4 Ways to Build Resistance to Life’s Challenges To ward off loneliness and despair at any age, new research suggests, understanding these four core aspects of social cognition is essential. To support your…

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Mel Robbins on LinkedIn: #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol… | 156 comments Did someone come to mind after you read this? Tag the people in your life who are your biggest supporters in the comments below ❤️ … | 156 comments on LinkedIn

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Mel Robbins on LinkedIn: #melrobbinspodcast #melrobbins #changeyourlife #mindset #createabetterlife… | 56 comments There are 4️⃣ critical differences about how ADHD shows up in boys versus girls and I’m on a mission to make sure YOU know them. Learn more about ADHD on one… | 56 comments on LinkedIn

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Psychology Today on LinkedIn: Why Some People Will Always Trigger You Some people will always make us feel defensive, hurt, or enraged, no matter how long we've known them—and no matter how much we've tried to fix the…

What are eating disorders? | APA Eating disorders are behavioral conditions characterized by severe and persistent disturbance in eating behaviors and associated distressing thoughts and emo...

Why Some People Will Always Trigger You ... and why you shouldn't blame yourself for feeling that way.

Sometimes holding someone accountable can be met with ‘stop shaming me’. Knowing the difference will prevent gaslighting😉

The Difference Between Shame and Accountability Shame buries all potential good underground. Accountability breeds growth.

cluttered mind?

10 Ways to Declutter Your Mind 3. Do a daily brain dump.

The only person you can control is YOU.

So stop getting mad at people for not being who you want them to be. 💥