Rooted Realm

Rooted Realm

Body-Oriented Therapeutics
✨Healing rooted in love + light
🌱Connecting mind, body + spirit
🧘‍♀️

31/10/2024

“When one door closes, another will open” - a phrase we’ve all most likely heard in one form or another. I recently shared a conversation with a friend and she reflected a new thought for me - being ok to stand and wait in the “hallway”.

Can we gather, sometimes in stillness and often with others, so that even when we are in the ‘hallway’ we collectively hold space in trust and faith spirit is guiding us.

“Whatever we leave empty, grace will fill’”

Photos from Rooted Realm's post 03/11/2023

Are you ready to transform your spirited season into something truly magical? ✨ Join us for Enlightened November, a transformative summit designed to elevate your solstice experience. Let’s celebrate with intention. 🕯️🌲

Know someone who would adore this magical summit? Invite them to join us for Enlightened November. The first month at .eye.library is free! Let’s make this spirited season your most joyful and aligned yet! 💗

Link in bio or simply go to thirdeyelibrary.com to join!

29/10/2023

Join me for this bona fide grounding practice! Just pop on over to .eye.library to enjoy this practice and so much more!!

Photos from Rooted Realm's post 15/10/2023

A beautiful day with the Cozy Up with Self Workshop group! We brought in the light within and magnified it all with some solar eclipses energy! May all the intentions shared from our hearts find their path to fruition 💕 Love + Light!

29/09/2023

A great reminder that came up in my morning meditation today. It resonated deeply for me, how does this stir inside you?

25/09/2023

She is epic ✨

by Tanya Markul

04/09/2023

As we move into autumn (at least in the western US) the thought of everything orange had me thinking about the color and being drawn to the Sacral Chakra. The Sacral Chakra, or Svadhisthana, translates to "dwelling place of self." This made me think of how many of us are starting to come into our homes and want to snuggle up with something warm to drink and maybe even a fun Fall movie! Isn't this also a way to look at getting cozy and snuggled up next to your sacred place of Self.

The Sacral Chakra is most commonly known for the link to creativity and sensuality - and it is also a center for our emotions and emotional balance. Seems fitting with our current astrological alignment many here have been sharing recently. With this, let us lean inward to the Sacral mantras.

'I am open to receive' and 'I feel deeply'

HOW TO PRACTICE WITH A MANTRA: A mantra is a word, phrase or sound that is repeated to aid in concentration or calling in of that specific energy. Some of you may have heard the saying 'where the mind goes energy flows' and a mantra can set the stage for this ride of energy. If we can place our mind in a place to call in or focus on a certain energy we open space for that energy to flow to us and be present. You can really repeat a mantra anywhere/anytime you make space for it. I often use mantras in my showers, while I'm driving, and most often I like to have a mantra I repeat on my inhale and exhale while doing a meditation or breath practice. Be open and have curiosity where mantras may flow in your rituals and daily living.

18/08/2023

One of the most important practices of the yoga asanas is to come into the body and building a relationship within and beyond. Often yoga is only seen as the asanas (meaning posture) and yoga's true meaning and practice goes far beyond this part of the practice. Yoga (the union) brings us to the mat to practice this discovery within our body through the asanas.

Yoga, in all its forms, is for every body! And within that I like to guide from a place that encourages everyone to use props in their practice in a space of being curious and creative.

Props do two main things within our practice usually. One, is to be an extension of our body and typically a limb to assist each of our unique bodies with any asana expressions. Second, props are a support and allow us to find more ease in our body.

I encourage you all to play with props! And if you want to dive in more to this information join me over on Third Eye Library https://www.thirdeyelibrary.com/share/ROknLlsXn-lgVTU3?utm_source=manual where I've shared a full props video and will continue to offer gems of wisdom around yoga and a place to connect around and more!

Love + Light!

Photos from Rooted Realm's post 13/08/2023

Join me in this magical space where there are places of healing, spirituality, woo and so much more to dive into! Come check out the Third Eye Library!

Each beautiful librarian (including me!) shares offerings from a wide variety of modalities each week. You'll find information on all the things that make that inner part of you explode with a glitter bomb... Astrology, Human Design, Mediumship, Tarot, Reiki and of course Yoga!

Come see what it's all about - the first month is free! (And only $5.99 after your first month)

Link to join on my page or just visit ThirdEyeLibrary.com

There's no place like the Third Eye Library to explore, have the resource of the librarians at your fingertips and be in a safe supported space! Come join us!

Photos from Rooted Realm's post 06/08/2023

I’ve always shared a strong connection to my papa and have always resonated with the feelings of trees. And I recently found out that my papa actually planted all the trees at the property we still own which was land my great grandfather bought when they first came over from Italy. So, naturally I had to go pay the trees a visit. One tree in particular has been coming to me in meditation as a very spiritual place and now so many pieces click to know the deep connection I had with my papa (he passed when I was 10) and that he planted the trees and how trees are connected to my spirit.

In true spirit energy fashion a few days ago I was on a call with another practitioner who has a strong connection to flowers. We shared our felt bodily experiences and connection to these pieces of nature. It’s not o my being in nature that is healing but to open to what nature feels like. My heart beams with this connection to nature, my angle papa, the spirit world and beyond I just wanted to share a small piece of it here.

Do you share a connection with a piece of nature to the spirit world? Share below!

Here’s to all our guides speaking through nature 💗

Videos (show all)

Telephone