TB Health and Wellness

Thank you everyone for being patient with me the last couple weeks.

Very exciting new ‼️

In 2 weeks we will be moving locations and will be inside of T & T Training. Once we are fully moved I will post the address.

From now until then if you need any supplements, reach out to me and I’ll deliver it straight to you.

Thank you everyone again and I look forward to the journey ahead. ‼️💪

🔔🔔🔔MEALS MEALS MEALS🔔🔔🔔

Meals for next week available for pre order (Pick up week of August 6th)

🚨 Firecracker Chicken Stir Fry
293 calories, 10.1 fat, 24.6 carbs, 26.1 protein

🚨 Smoked Chicken Sausage, Sweet Potato & Greenbeans
445 calories, 12.7 fat, 54.4 carbs, 25.7 protein

🚨 Roasted Chicken, Broccoli & Rice
329 calories, 6.4 fat, 22.6 carbs, 43.4 protein

🚨 Turkey Sloppy Joes (meat in the sauce only)
459 calories, 17.4 fat, 35.6 carbs, 44.2 protein

🚨 Cheesy Broccoli, Ham & Rice Casserole
518 calories, 12.3 fat, 30.1 carbs, 29.5 protein

Comment or message me for orders.
All orders are due this Tuesday July 30th!

🔔🔔🔔MEALS MEALS MEALS🔔🔔🔔

Meals for next week available for pre order (Pick up week of July 30th)

🚨 Seasoned Ground Beef & Rice
541 calories, 33.2 fat, 26.6 carbs, 40.7 protein

🚨 Cheddar Ranch Chicken Burger w/Quinoa and Broccoli
441 calories, 18.8 fat, 32.6 carbs, 35.7 protein

🚨 Breakfast Bowls (sausage, bacon, eggs, potatoes and cheese) 503 calories, 11.8 fat, 31.5 carbs, 26 protein

🚨 Roasted Chicken, Broccoli & Rice
329 calories, 6.4 fat, 22.6 carbs, 43.4 protein

🚨 Baked Sugar Free BBQ Chicken, Rice & Broccoli
335 calories, 6.4 fat, 22.6 carbs, 48.2 protein

Comment or message me for orders.
All orders are due this Tuesday July 23rd!

Stop by and see me today!

Hopefully getting some cool products in over the weekend. 💪

💥It’s that time again!!!!💥

🔔🔔🔔MEALS MEALS MEALS🔔🔔🔔

Meals for next week available for pre order (Pick up week of July 24th)

🚨 Chicken Burrito Bowl- Seasoned Chicken, Black Beans, Corn, Salsa & Rice
450 calories 9.3 Fat, 50 Carbs, 37.3 Protein

🚨 Cheeseburger Mac
582 calories, 20 fat, 60 carbs, 37 protein

🚨 Asian Ground Turkey, Cauli Rice & Stir Fry...
297 calories, 2 fat, 22.5 carbs, 33 protein

🚨 Honey Sriracha SalmonRice Bowl
425 calories, 15.5 fat, 31 calories, 40.7 protein

🚨 Ham & Feta Egg Bites
81 calories, 4.8 fat, 1.4 carbs, 7.8 protein (per 1)

Comment or message me for orders.
All orders are due this Tuesday July 16th!

Does anyone remember the snack “Dunkaroos” from the 90s?
Check this out ‼️

Available at TB Health and Wellness

Delayed gratification! Do the things today even if you will not see the rewards right away!

We will be open tomorrow from 6pm-10pm for the fourth Friday event being held on walnut for The Emporium

Bring your kids and let’s have an amazing time!!

Set the tone for the week ‼️

Start your week off on the right foot!

What is a weekly goal you have for this week ?

7 MORE DAYS UNTIL The Emporium FOURTH FRIDAY EVENT !!

You won’t want to miss this!

Good luck to Autumn Adams today!

Thank you Shiana Yarrito for allowing me to sponsor!

We was only able to get our hands on one of these gems and probably won’t see it again.

First person who comes in tomorrow and asks for it will get it. 💪

Open from 12-7 ‼️

🔔🔔🔔MEALS MEALS MEALS🔔🔔🔔

Meals for next week available for pre order (Pick up week of June 25th)

🚨 Roasted Chicken with Rice and Green Beans
350 calories, 7.5 fat, 37.5 carbs, 37 protein

🚨 Turkey Meatballs w/Feta & Spinach and Green beans
345 calories, 6.4 fat, 22.6 carbs, 43.4 protein

🚨 Bacon & Feta Egg Bites (6 count) **Contains Cottage Cheese** 1 egg bite: 81 calories, 4.9 fat, 1.4 carbs, 7.6 protein

🚨 Turkey Sloppy Joes
(meat in the sauce only) 459 calories, 17.4 fat, 35.6 carbs, 44.2 protein

🚨 French Onion Pork Chop, Green Beans & Rice
411 calories, 10.6 fat, 34 carbs, 51.5 protein

Comment or message me for orders.
All orders are due this Tuesday June 18th!

We are loaded up on protein and have more on the way ‼️

Open until 7 today🚨

🔔🔔🔔MEALS MEALS MEALS🔔🔔🔔

Meals for next week available for pre order (Pick up week of June 18th)

🚨 Sausage Frittata
325 calories, 23.8 fat, 3.7 carbs, 22.8 protein

🚨 Tortellini Pizza Casserole
716 calories, 48 tat, 52 carbs, 38 protein

🚨 Seasoned Ground Beef & Rice
541 calories, 33.2 fat, 26.6 carbs, 40.7 protein

🚨 Honey Sriracha Salmon Bowl
425 calories, 15.5 fat, 31 carbs, 40.7 protein

🚨 Smoked Chicken Sausage, sweet potato, & green beans
445 calories, 12.7 fat, 54.4 carbs, 25.7 protein
Comment or message me for orders.
All orders are due this Tuesday June 11th!

Get your tickets 💪

TB Health and Wellness has sponsored a Rumble Entrant at the Ultimate Rumble show June 15th at the Clay County Fairgrounds!

Tickets for the show are on sale now:
www.signaltenwrestling.com/tickets/
There are still some front row seats available!

🚨STOP BY UNTIL 7 FOR READY MADE MEALS

🔴 Eggroll in a bowl

🔴 Chicken fajita bowl

🔴 Sugar free bbq pulled chicken, sweet potatoes, and broccoli

🔴Roasted chicken and Broccoli

All you have to do is heat them up and eat them 💪

How can good things come when you’re already expecting the worst ?

Have an amazing Wednesday and finish this week strong. 💪

‼️‼️‼️‼️ MEALS MEALS MEALS‼️‼️‼️‼️

Meals for next week available for pre order (Pick up week of June 11th)

🚨 Breakfast Bowls
503 calories, 31.5 fat, 11.8 carbs, 26 protein

🚨 Asian Ground Turkey, Cauli Rice & Stir Fry
297 calories, 2 fat, 22.5 carbs, 33 protein

🚨 Roasted Chicken, Broccoli & Rice
329 calories, 6.4 fat, 22.6 carbs, 43.4 protein

🚨 Honey Garlic Shrimp, Broccoli and Rice
440 calories, 9 fat, 67 carbs, 34 protein

🚨 Cheddar Ranch Chicken Burger w/Quinoa & Broccoli
441 calories, 18.8 fat, 32.6 carbs, 35.7 protein

Comment or message me for orders.
All orders are due this Tuesday June 4th!

Trying things a little different this week. 🤔

In addition to being able to pre order meals, we will also have prepped meals in the fridge for you to come grab and enjoy. 💪

Here are our options this week ⬇️⬇️
- Cheeseburger Mac
- Ham and Feta Egg Bites
- Roasted chicken, broccoli, and rice
- Firecracker Chicken Stir Fry
- turkey sloppy Joe (meat and sauce only)

Meals are only $9!

Here until 7‼️

Only 2 more days until our nutrition workshop ‼️ ‼️

🚨ALL BLDR SPORTS PRODUCTS ARE $10 OFF THIS WEEK ONLY 🚨

This is a great time to stock up on your aminos and creatine 💪

Stop by Thursday- Friday- Saturday 12-7

‼️‼️‼️MEALS MEALS MEALS‼️‼️‼️

Meals for next week available for pre order (Pick up week of June 4th)

🚨 Roasted Chicken, Broccoli & Rice
329 calories, 6.4 fat, 22.6 carbs, 43.4 protein

🚨 Taco Stuffed Bell Peppers
402 calories, 16.7 fat, 41.7 carbs, 20 protein

🚨 Chicken Fajita Bowl (Seasoned Chicken, Peppers, Onion & Rice)
450 calories, 9.3 Fat, 50 carbs, 37.3 protein

🚨 Eggroll in a Bowl
249 calories, 12.9 fat, 8.8 carbs, 23.5 protein

🚨 Sugar Free BBQ Chicken w/Sweet Potatoe
401 calories, 12.2 fat, 39.3 carbs, 33.7 protein

Comment or message me for orders.
All orders are due this Tuesday May 28th!