Clear the Blear: Mind-Body Wellness at the Computer

Check out my book on Amazon Kindle. More stores coming this summer.

Available now at your favorite digital store! How to Move the Pain Out of Your Body: A Woman's Holistic Guide to Easing Out of Pain and Getting Strong Again by Posturally Publications

Clear the Blear: Mind-Body Wellness at the Computer updated their business hours.

Clear the Blear: Mind-Body Wellness at the Computer updated their address.

Clear the Blear: Mind-Body Wellness at the Computer added a button to help you learn more about them.

An Inaugural Suggestion - Mind Body Techniques for Clear Decision Making  

Get the scoop on sitting vs standing, plus an activity.

Health and Productivity at Your Daily Stand Up Scrum Meeting | Posturally % They're called stand-up meetings for a reason, right? As a mostly non technical person, you might be wondering who am I to offer advice about how you run

How's the home office working for you?

Maybe this is the weekend you get your home office set up together. Here are some tips:

https://www.posturally.com/work-from-home-workstation/

I want to reach out to you if you work from home.

I'm offering a very special price on a workstation evaluation & coaching - my way of helping people return to normal during this crazy time. I hope you'll give this a try!

https://bookme.name/posturally/lite/work-from-home-ergonomic-starter-package

New post on Posturally.com

Small pains can lead to big problems. My new blog post explains: http://www.posturally.com/small-pain

Learn about the dreaded "hunchback" and the 3 most important exercises to do if you want to reverse yours.

A 3-Exercise Routine for Kyphosis and Forward Head Posture | Posturally % I talk to so many people who worry about developing a "hunchback" as they age, especially if their current job has them slaving over a computer. And with

The ocean holds all the secrets to good posture - and good energy, too.

Something to think about on a happy hot weekend.

Looks like an excellent training. And you can't beat the price!

Getting all excited about the first ever Desk Posture Challenge! It's free, it's 5 days and it starts on April 17. Be sure to sign up for this valuable training. http://www.posturally.com

I was shocked when I first heard this - that sedentary jobs come with a risk for injury. Who'da thunk it?

My new blog post gives you the 6 ways your desk job could give you pain or lead to an injury, and offers some fixes, as well.

http://www.posturally.com/desk-risks

I was shocked when i first heard this - sedentary jobs come with a risk for injury. I thought that was only in construction type jobs!

My new blog post gives you the 6 ways your desk job could give you pain or lead to an injury, and offers some fixes, as well.

http://www.posturally.com/desk-risks

I love a good challenge!

My friend Cornelia is giving one for you entrepreneurs - and I know you're out there. It's free, 5 days long and she'll teach you her Get Clients from Meetup special strategy. Using this strategy, she made $8K from just one workshop offer!

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As Cornelia likes to say - So fun!

Get Clients From Meetup Challenge

Join us for the first Desk Posture Challenge, to be held around the 1st of Sept, 2018. http://www.posturally.com/challenge-yourself-to-good-desk-posture/

Challenge Yourself to Good Desk Posture — Posturally Challenge Yourself to Good Desk Posture is a free mini-program designed to give give you basic "tools" for sitting upright with ease and without pain. Our challenges run from 5-10 days.

Check out this summit. I'm in it and will be presenting some techniques for staying focused, energized & pain free @ the desk, and why you should.

Hey! Catch me on the Mindset & Methods summit, where I'll be talking about how to stay pain free, focused and energized @ the desk. Plus, this is a GREAT series of interviews, so sign up now!

check out this fantastic online summit - all about productivity.

This free interview series looks like a fantastic resource for busy people. I'll be talking about how to bust stress and get rid of pain without so much as leaving your desk. http://jumpstartyourproductivity.com/anne
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New post - great for those neck and back aches!

New blog post on Posturally - It's not all acupuncture! Learn your way around the various Chinese medicine therapies for pain.

Tight, painful shoulders? The latest blog post on Posturally may be just what you need to get through the day. http://www.posturally.com/shoulder

It's finally here. Check out Clear the Blear. https://appsumo.com/products/clear-the-blear-mind-body-wellness-the-computer-neck-shoulders/

My new course is live: 8 Weeks to Healing Your Body - pay what you want http://www.dailyom.com/cgi-bin/courses/courseoverview.cgi?cid=500

DailyOM - 8 Weeks to Healing Your Body by Anne Asher Let's face it - Being one's best physical self can be challenging. Injuries, sagging posture, misalignments and chronic pain can negatively impact your ability to shine forth in this world.

Clear The Blear

http://www.cleartheblear.com/

cleartheblear.com Is sitting at the computer getting the better of you? Do you feel you can’t spare the time away to do exercises or otherwise “get refreshed”? No problem! Here’s a schedule-friendly solution for you!

The Cause of Obesity and Most Major Chronic Diseases - The American Resurgence

americanresurgence.net Below is a paper that I wrote detailing how sugar (sucrose) is on of the largest contributors of Obesity and most Chronic Diseases in America today. I hope you’ll read it, and that it teaches you something. ...