Jeff Norris Trainer

Day 2 where are my burpees?

Day 1
No Burpees
😱

Monday is go time!

CG Victory Youth Adventure Camp

Weekend 1 what are your plans to get it done?
My plan
👍Don’t let it slide till the afternoon! First thing 👍

Day 1 check in
Goal 1. Mile,push ups and meditation?

Goal 2. Track protein and water ?

If you have not meditated before try 3 seconds in and 3 seconds out. By counting and focusing on your breath it will help clear your mind!

The hardest thing for me today was the water. Had to drink more after lunch. Hope I can sleep😂😱😂

Day 2. I need to get up early! Alarm set!
Let go legends!🏃‍♀️🏋️‍♀️💧🥩🧘‍♀️

We will overreach our current fitness in May!

https://forms.gle/pbBcSqg9iRpsbQMZ8

Legends are MADE in May You can pick Goal 1 or Goal 2 or both. Once you pick you are fully committed!!! (No take back or do overs) Goal 1 is 1 mile each day and 56 push ups and 56 seconds of Meditation. ( I turn 56 this month) Goal 2 Protein and water intake. You can do more but I really want you to track it. 31 days of co...

Battle buddy time, do you have a friend, co worker or neighbor that needs a buddy. 30 days of free CG. Time to lift them up!

http://campgladiator.com/trainer/jeffnorris

Have you missed a few weeks of working out with me?
Read comments ⬇️

You have a few days left! This is a great challenge to teach you consistency in building, strong habits. 31 days of tracking water and protein. 2 very important behaviors! Getting in 2 workouts a days a few days a week. Variety of movement is also another important part of you wellbeing! Who is in?

Can You Last Through May's 31 Days?

Legends are MADE in May!

Legends are MADE in May starting May 1st!

New cycle new goals!
What will you accomplish over the next 12 weeks?

Post your CG Madness calendars!

Last workout of March!
HITT is starting!

Congrats week 3 winners!
Traci and Kathleen!
Cg Madness

What’s up , I will be back Friday! Feeling better and I hope you are ready! Log in a few minutes early if you want to go over the BenchMark 2024.

Guys, i need to take Wednesday 3/27.
So sorry!

Show me your CG madness calendar by end of day Sunday 3/24

Long time coming, who is ready for spin?

Results come from action!
See you in the morning 💪🏼

Congratulations to Colleen and Rachel! Week 2 winners, where are you at in you CG madness?