Augusta Personal Trainer

Did you know, trainer Katie utilizes VR fitness for her own goals?

Virtual reality (VR) fitness is a cutting-edge technology that is rapidly gaining popularity in the fitness industry. By immersing yourself in a virtual world, you can transform your workout routine into an exciting and engaging experience.

VR fitness can provide numerous benefits, including increased motivation, improved cardiovascular health, and enhanced muscle strength and endurance.

Additionally, VR fitness can help to reduce the monotony of traditional workouts and provide a fun and challenging way to stay active. With numerous VR fitness programs and equipment available, it's easy to get started and incorporate this innovative technology into your fitness routine. If you're looking for a fun and engaging way to stay active, consider giving VR fitness a try.
Book in for your free consultation.

Weight loss can provide numerous health benefits and improve your overall wellbeing. Excess body weight has been linked to numerous health conditions, including heart disease, diabetes, high blood pressure, and some types of cancer. Losing weight can help to reduce the risk of these conditions, as well as improve cardiovascular health, increase energy levels, and reduce joint pain.

Additionally, weight loss can boost self-esteem and confidence, leading to improved mental health and wellbeing. By achieving and maintaining a healthy weight, you can improve your quality of life and reduce the risk of chronic health conditions.

If you're looking to improve your health, consider making weight loss a priority. We can help you along this journey!

Are you prepared to make time - even if it means plans B, C and D?
“Hectic schedules and lack of time certainly contribute to the excuses we use to get out of doing exercise. If you have a plan in place though, you’re more likely to make time to exercise and, consequently, achieve your planned goal,”

Those with no plans for exercise will go home guilt- free if they don’t do anything, but may never achieve the weight loss they want.

Know your pitfalls. If you’re not a morning person, don’t plan your workout in the AM. Write down three or four days and times of day you want to get a workout in. “I make exercise my top priority, which means sacrifice. I commit to it daily and don’t give myself a way to opt out,”

Katie plans ahead by packing her gym bag the night before.
The first step is always the hardest, but we'll be with you every step of the way!
Book in for your free consultation.

"Are you looking for a fitness program that is tailored to your unique needs and goals? Look no further! Our personal training small business offers customized training programs designed to help you achieve your full potential. Our certified trainers have years of experience and are dedicated to helping you achieve your fitness goals safely and effectively. Whether you're looking to lose weight, build muscle, or just feel stronger and healthier, we can help! Our studio offers a welcoming and inclusive environment for all fitness levels and backgrounds, so you can feel comfortable and supported throughout your fitness journey. We believe that fitness should be fun, challenging, and effective, and that's exactly what we deliver! So why wait? Invest in yourself and your health today by signing up for one of our personalized training programs. Let's work together to make your fitness goals a reality!"
Book in for your free consultation.

Bosu training is a type of workout that involves using a unique piece of equipment called a Bosu ball. The Bosu ball is a half-circle stability ball that can be used to perform a variety of exercises that target multiple muscle groups. Bosu training can be customized to suit all fitness levels, and exercises can be modified to increase or decrease the intensity.

Bosu training can provide numerous benefits, including improved balance, stability, and core strength. Additionally, it can help to improve coordination and flexibility, making it a great addition to any workout routine. If you're looking for a fun and challenging way to improve your fitness, consider adding Bosu training to your routine. Be sure to work with a certified trainer to ensure proper form and technique.

Hiring a personal trainer can provide numerous benefits to your fitness journey. Personal trainers are certified professionals who have the knowledge and expertise to help you achieve your fitness goals safely and effectively. They can design a customized workout program based on your fitness level and goals, provide motivation and accountability, and offer guidance on nutrition and healthy habits. Additionally, personal trainers can help prevent injuries and ensure proper form and technique during exercise. With a personal trainer, you can maximize your results and achieve your full potential. If you're looking to improve your fitness and achieve your goals, consider hiring a personal trainer today.

Personal development coaching and personal training? It is what we strive to do with every client. We make sure that you are not just hitting your fitness goals. You are hitting your life goals as well.

Changing one area of your life often leads to positive changes in another. Have you ever noticed that when you diet, suddenly, you become interested in working out? There is a reason for this!

Learn more in your next session.

Meet Allyson!

Allyson is an Augusta native but started her fitness career in York, England before moving back to the States. Allyson has been training circus arts for the past 10 years and has been teaching group fitness classes for nearly just as long! She uses her circus arts knowledge to create a fun fitness environment. Allyson is a certified personal trainer and her specialties are flexibility training & helping women achieve their pull up!
Certifications:
NETA Personal Trainer
Spin City Stretching & Flexibility
The Flex Academy Flexibility
Advanced Stretching
Spin City Anatomy & Physiology
XPERT Aerial Hoop
Vertical Dance Beginner Pole Fitness
Spin City Intermediate Pole Fitness
Spin City Advanced Pole Fitness
Levity Aerial Yoga

Can't get to the gym?
We are offering online personal training sessions. No packages, no contract, no upfront fees and NO equipment needed!

Train from your own home while in social isolation. This is the perfect time to start a fitness routine or work on your current goals.

Try it out today. Book in for a 30 minute online session.
These are available to everyone around the world. Make sure to check your timezone when booking as we are in EST time.

Book in for your free consultation.

A squat rack is a piece of weightlifting equipment that is specifically designed for performing squats and other exercises that target the legs and glutes.

It consists of a metal frame with adjustable safety bars and a barbell holder. Using a squat rack for your workouts can provide numerous benefits, including improved lower body strength, increased muscle mass, and improved overall fitness.

Additionally, the safety bars on the squat rack provide added safety and prevent injury during heavy lifting. If you're looking to improve your leg strength and overall fitness, consider incorporating the squat rack into your weightlifting routine.
Book in for your free consultation.

Hi, It's Katie!

Struggling to lose that post-pregnancy weight? I understand. As a trainer, I had a tough pregnancy and labor with my son. Here’s a photo of me right before he arrived (at 42 weeks) and four months post-birth.

I’m certified in Pre and Postnatal Coaching by four different organizations, and by December 2024, I'll be a registered nurse with a BSN degree. I'm also a registered Doula and educator for a fitness agency.

You couldn't be in safer hands for fitness during and after pregnancy.

Interested in how we can help you? Book your free consultation today!

Hiring a personal trainer can be one of the best investments you make for your health and fitness. A personal trainer can provide numerous benefits, including personalized workout plans designed to meet your unique needs and goals, expert guidance and support to help you achieve your fitness goals safely and effectively, and accountability to keep you on track and motivated.

Additionally, a personal trainer can help you develop healthy habits that can improve your overall health and wellbeing, such as proper nutrition and stress management techniques. If you're looking to take your fitness to the next level, consider hiring a personal trainer to help you reach your full potential.

Book in for your free consultation.

Tired of Stubborn Body Parts?

Struggling with those annoying areas that won't tone up? Whether it's upper-arm flab or core strength, we can help.

While you can't choose where your body burns fat, sculpting muscle can help you achieve the shape you want.

Our certified trainers will create a customized program tailored to your weight loss goals, helping you develop healthy eating habits, boost metabolism, and build muscle tone. Our programs are challenging yet fun to keep you motivated.

Book your free consultation today!

The captain's chair is a piece of fitness equipment that is specifically designed to target the abdominal muscles. It consists of a vertical frame with padded armrests and footrests, allowing you to hang your legs and lift your knees up to your chest. This exercise is known as the "hanging knee raise" and is an effective way to work your abs and core muscles.

Using the captain's chair for abs can provide numerous benefits, including improved core strength, increased muscle definition, and better balance and stability. Additionally, it is a low-impact exercise that is suitable for people of all fitness levels. If you're looking to strengthen your abs and improve your overall fitness, consider incorporating the captain's chair into your workout routine.

Book in for your free consultation.

Medicine ball training is a type of workout that involves using a weighted ball to perform a variety of exercises that target multiple muscle groups. Medicine balls come in a variety of weights and sizes, making them suitable for people of all fitness levels. Medicine ball training can be customized to suit specific fitness goals, such as building strength, improving endurance, or increasing explosive power.

Medicine ball training can provide numerous benefits, including improved core strength, increased power, and better coordination. Additionally, it can be a fun and engaging way to add variety to your workout routine. If you're looking to improve your fitness and strength, consider adding medicine ball training to your workout routine. Be sure to work with a certified trainer to ensure proper form and technique.

At our personal training company, we understand that fitness and mental health go hand in hand. That's why we offer training services that combine physical exercise with mental health support to help you achieve optimal wellness.

Our certified trainers are not only experts in fitness and nutrition, but they're also trained in mental health counseling and support. They'll work with you to develop a customized training program that addresses both your physical and emotional needs, so you can achieve total wellness.

Our approach is rooted in mindfulness, stress-reduction techniques, and positive psychology, so you can achieve your fitness goals while also feeling more relaxed, confident, and empowered.
We believe that true health and wellness is about more than just physical fitness - it's about nurturing your mind, body, and soul.

So why wait? Sign up for one of our training programs today and let's work together to achieve total wellness and become the best version of yourself!

TRX training, or Total Body Resistance Exercise, is a type of workout that uses suspension straps to provide a full-body workout. The straps can be anchored to a variety of surfaces, such as a door, tree, or gym equipment, allowing for a wide range of exercises that target all muscle groups. TRX training can be customized to suit all fitness levels, and exercises can be modified to increase or decrease the intensity.

TRX training can provide numerous benefits, including improved strength, endurance, and flexibility. Additionally, it can help to improve balance and stability, which can reduce the risk of falls and injuries. If you're looking for a challenging and effective workout, consider adding TRX training to your routine. Be sure to work with a certified trainer to ensure proper form and technique.
Book in for your free consultation.

Resistance band training is a popular and effective way to improve strength and flexibility without the need for expensive gym equipment. Resistance bands are lightweight, portable, and come in a variety of resistance levels to suit all fitness levels. They can be used to target specific muscle groups, such as the glutes, chest, back, or arms, and can be incorporated into a full-body workout routine.

Resistance band training can provide numerous benefits, including improved strength, flexibility, and balance. Additionally, it can help to prevent injuries by strengthening muscles and joints. If you're looking for a cost-effective and versatile way to improve your fitness, consider adding resistance band training to your workout routine. Be sure to consult with one of our certified trainers to ensure proper form and technique.
Book in for your free consultation.