Well Seasoned Coaching
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Wellness Coaching, Culinary Workshops & Cooking Skills: Helping people achieve their wellness goals and giving them the skills to feel empowered, both in their lives and their bodies.
07/05/2024
Join me for this enlightening and delicious event!
11/09/2023
First day of Techniques of Plant Based Cooking series - delicious, healthy, vegetable forward soups and salad!
01/09/2023
Last day of Teen Summer Series with this amazing crew of talented chefs! Such a pleasure to work with you all and to see the teens flourish over the summer! .Weston
11/08/2023
I'm thrilled to be co-hosting a rejuvenating day of mindful eating, healthy cooking, and Restorative Yoga with my colleague and Health and Well-Being Coach, Lisa Dahl on September 30th in Bolton, MA!
Tickets are only $295 if you book before September 1st! Savor every bite and experience the joy of community, connection, and fun!
Learn more and register here: https://www.eventbrite.com/e/nourish-to-flourish-one-day-retreat-tickets-684927355157?aff=oddtdtcreator
đź“… Date: Saturday, September 30
⏰ Time: 9:30 AM - 4:30 PM
đź“Ť Location: Bolton, MA - West Pond
17/07/2023
First day of Teen Tour of Spain with Chef Burke! Kids had a great time and the grilled octopus was delicious!
06/06/2023
Great Curated Cuisine event at WBUR’s CitySpace with cookbook author Hetty Lui McKinnon. Hetty discussed her Tenderheart cookbook’s ode to vegetables and family. Lovely spread put on by Cambridge School of Culinary Arts, sponsors of this informative and lively series!
11/05/2023
With my volunteer gang at Community Serving’s LifeSavor event last night. The event raised over $750,000 for those suffering from critical and chronic illness and food insecurity. At testament to our motto that food heals and that this community is full of amazing people who care. So honored to be part of this community!
16/02/2023
New session of Nucook starts tonight! Join us for this FREE series with amazing, delicious, easy and healthy recipes. Sign up at www.Nucook.org!
07/02/2023
Join me and Dr Amy Commander for this free cooking class featuring easy delicious recipes that promote optimal health!
06/02/2023
Delicious plant based recipes from Techniques of Plant Based Cooking at Cambridge School of Culinary Arts-halfway through our 6 week series!
04/11/2022
In tonight’s class we learned how to turn these ingredients from your fridge into delicious and healthy bowls and wraps. Recipes, bowl guides and free classes at NuCook.org!
31/10/2022
Back in the kitchen with Chef Steve and Techniques of Plant Based Cooking Series at Cambridge School of Culinary Arts. Delicious, nutritious meals that look and taste amazing!!
02/10/2022
02/10/2022
2022 Ride for Food today, an amazing event to rise funds for insecurity. Rode as part of Community Servings, an amazing organization that delivers medically tailored meals to those with critical and chronic illness. Thank you to all who supported me and helped raise funds for this needed cause! Ran into my colleagues from the PAVING program, a lifestyle medicine program that supports breast cancer patients. So grateful to be part of the Food is Medicine Movement!!
20/09/2022
Learn out to turn beautiful, fresh ingredients into delicious, healthy meals! Free registration at NuCook.org, fall classes happening now!!
01/09/2022
Celebrating the end of our summer teen series with these fantastic chefs from CSCA, so proud to be part of this talented and supportive team!!
19/08/2022
The teens are doing amazing things with small plates and tapas this week!
28/07/2022
Transforming these beautiful fresh ingredients into these delicious Vietnamese dishes in our teen Asian series with Chef Roberta and a visit with Chef Jerrod. They rocked it today!!!
18/07/2022
Great summer party salad (and Covid friendly). Recipe part of NuCook’s new classes starting sept 19th. Free sign up at NuCook.org.
01/07/2022
Dumplings from around the world today with Chef Anthony! Kids are cooking up a storm and doing some great plating!
28/06/2022
Techniques 2 class this week, the kids are hitting it out of the park!
22/06/2022
Perfect first day of summer recipes live from the Synergy kitchen with Dr Janine Pardo. Sweet and Savory Watermelon and Heirloom Tomato Salad and Grilled Portobello Mushrooms with Roasted Red Peppers, delicious and bursting with colorful fresh flavors!
06/06/2022
Honored to participate in the 2nd annual Paving the Path to Wellness 5k yesterday with Dr Amy Commander, her participants and their family and friends. What an amazing, uplifting and inspirational event. So glad to be a participant! .wellness
03/06/2022
Sometimes it’s all about convenience. Tonight’s recipes reimagined what to do with a rotisserie chicken and baked sweet potatoes - turn them into a Korean inspired Chicken and Slaw with Gochujang Dressing, Buffalo Chicken Wraps with pickled carrots and celery and Baked Sweet Potatoes with Zucchini and Black Beans. Recipes in NuCook.org. Join us next week for Healthy Entertaining Ideas- free sign up at NuCook.org.
27/05/2022
27/05/2022
Give chickpeas some love! Crispy Oven Baked Falafel Salad Plate, Mock Tunafish Chickpea Salad and Dark Chocolate Chickpea Brownies - recipes on NuCook.org. Join our Shed Covid 19 Series for more delicious ideas!
19/05/2022
Super green foods from tonight’s Shed Covid class, Spring Vegetable and Barley Soup with Pesto and Guilt-Free Caesar Salad - delicious!! Recipes and free class sign up at www.NuCook.org.
11/05/2022
Looking to shed the Covid “19”? Join our free healthy cooking classes starting May 19th!
06/05/2022
Brighten your plate withAfrican peanut stew and charred broccoli salad with honey lime dressing! Recipes and new classes at NuCook.org
29/04/2022
High tea, fish and chips and west end theater - London done right!