Cody Myler Keto Coach

Don't hesitate start your training now while spots are open!

DM if you are interested

2021 is gone and now is the time to make 2022 the year of you! By making that step possible let a Professional Master Trainer like Cody Myler make the best of your 2022 with a healthier year.

For more information you can visit my website link in bio or DM me directly. I am taking free consultations till my spots are full and they are limited. So don't hesitate contact me today!!

I had such a great time speaking One of my favorite things about going to these events is that people open up and tell me their stories. I find out they have been following me on Social media but we have never spoken. So these events give them the opportunity to be real and I get to learn about their stories.

I'm happy I was able to help a lot of people over the weekend find a direction to their goal! Till next time!!

Cheers everyone on my way to speak

I am going to talk about The Keto Impact on Sports Performance

You can get 50% off tickets at the gate see you there!!!

One thing that is promised is we ALL will die...

You've got one life to live, ENJOY THAT S**T!!

Every single one of these things on this list passes me off, makes me sad or leaves me absolutely in shock how people react. I am over it all, everytime I have a chance to getaway from all this crap America has blown way out of proportion. The happier I am!!

I know its not possible to see or hear the words ever but they will not be on my page. I know what I believe in and if you don't like me for it, bye Felicia!

For the rest of you the know me as a friend, trainer or business partner know I am about doing what is right and never cross anyone.

So in the words of Justin Fursteinfeld of I will say it again....

You've got one life to live, ENJOY THAT S**T!!

And that's what I will do without all this non sense in this list.

Oh come on don't have anything on me, lol

Let's go!!

I just wanted to take a few seconds to make this picture. And I hope you stop scrolling and if you read this I'm talking to you. Have a great day, have a great weekend. Happiness is the goal everyday and not just to yourself but others. Sometimes just taking a few seconds out of your day to say Hi, open a door or even not judge people will make a huge difference in someone's day. So this weekend put all the crap that's is going on in the world to the side and get back to the absolute core of why we are here living on earth. Happiness and caring for eachother.

With more and more people working from home that doesn't give you an excuse not to take care of your body. Let me help you with a program that fits your training and lifestyle along with the right nutrition program. Contact me today!

Do me a favor everyone follow my TikTok for different content.

Dirty mirror don't care! Since an event I was going to speak at has been canceled my program has totally changed.

I was about to do a serious cut to be leaned out for Aug 21st. Now the plan has changed.

- Same cals and macros
- Only cardio 3x a week
- Weight Training still 4x but more Hypertrophy training
- Include more core work

Then around mid September I'll start cutting again for the
Oct 15th.

I just uploaded a new YouTube Video from my trip to the Keto Meet Up.

Please do me a favor and find my YouTube Channel- Cody Myler and subscribe so you can be a part of my life and learn more about Fitness, Keto, Nutrition and get motivated to crush your goals!!

Also watch till the end for a review about

Subscribe to my YouTube Channel- Cody Myler to see my new series of videos I'm not just doing blogs anymore but workout videos with a purpose to help others that can't train with me.

It's called the Myler Master Training Series. I promise you will see new stuff that will advance your workouts.

Just out here slamming steaks and reppin that Keto life with my shirt!!

[ MINDSET ]

Many time's it is your mind that gives out before your body. You have to ask yourself how bad do I want it? If you truly want it that bad you will find a way to navigate through the pain and exhaustion.

When my mind starts to give up I tell myself it's just 1 day, 1 workout, 1 hour for 1 goal. I don't think of the 365 days it really takes for my goals. So if you have trouble getting through just take things one step at a time.

[ MINDSET ]

Many time it's your mind that gives out before your body. You have to ask yourself how bad do I want it? If you truly want it that bad you will find a way to navigate through the pain and exhaustion.

When my mind starts to give up I tell myself it's just 1 day, 1 workout, 1 hour for 1 goal. I don't think of the 365 days it really takes for my goals. So if you have trouble getting through just take things one step at a time.

Last weekend I had a great time seeing so many people from the Keto Community, Keto Influencers and Coaches.

I love to hear all the stories how this lifestyle has changed so many people's lives.

I also enjoy the discussion of how to change your Keto methods for better results. There isn't just one way to Keto and not all ways work for everybody. And that's ok the journey has to change for progress.

Again I'm so happy I got to meet so many of you and the ones I didn't meet don't be a stranger! Let's talk trust me I don't bite, unless your a Ribeye, lol.

Have you plateaued? Weight stalled for the last month? Let's set up a free consultation call to find out what's your next step to your goal.

I have helped 1000's of people reach their goal.

- Weight loss
- Muscle Building
- Competition Prep
- Sports Training

I will provide you with the programming and nutrition coaching you need to reach your goals.

Do waste anymore time trying to figure it out yourself, let a professional handle it. Visit www.mylerflex.com for more information.

If your ready now comment below or DM me today!

What a great weekend with all the Keto peeps. Oh wait are those donuts?? Lol yep!

And it's totally ok to enjoy a few bad carbs once in a while. I have never had a before. We decided to get a bunch of different ones and try a little bit of each.

I had the Ole Dirty Bastard and the Oh Captain, My Captain and let me tell ya they were so good, lol.

But I'm back to the cut today, maybe in Vegas for the I'll have another donut 🍩.

After a great time yesterday and last night with so many great people, I need a good breakfast today.

Have a great Sunday everyone and get ready to conquer another week ahead!!

It was great meeting
I always enjoy meeting like minded people when it comes to Fitness and Nutrition.

I hope to have him on my Podcast soon!

To achieve the physical goals you want you must apply every single one of this traits.

If one of these fail your goal will not be accomplished, that's why it's a goal. Its difficult but rewarding at the same time.

And if you ever feel like your slipping contact me I'll get you back on track or save this picture as a reminder.

Here is another NXT -U NUTRITION Online Nutrition Client getting major progress in less than a month!

Down 14.1lbs and body is tightening up!

If you are ready for my NXT-U NUTRITION Program then comment below or DM me today!!

Don't hesitate I promise I can change your physique even if you live in another State or Country!!

Tonight's dinner Grass Fed Bison Ribeye the cleanest beef you can get!

26% Few Cals
40% Less Fat
40% Less Cholesterol

Picked this Ribeye up

LETS EAT!!!!!

is starting a new Personal Training Program called Prime PT. This isn't for anyone, you must have a desire and drive to work as hard as possible. This is going to be advanced Personal Training for Bodybuilding, Sports Training or for the person that wants the best body they have ever had.

Limited hours Mon-Fri 9am, 10am and 11am

You can pick between 2 packages
8 sessions - $480
12 sessions -$600

If your interested let's set up a time to talk and a test session to see if you can handle this type of Personal Training.

DM here or email [email protected]
www.mylerflex.com