Treasured Life - Dina Rimer Health Coach

10 Biggest Essential Oil Mistakes From cleaning to cooking, sleeping to sports, essential oils have the power to improve whole-life wellness. The best way to access the benefits in those little amber bottles? Use essential oils correctly. Even the most experienced oil aficionado can use the occasional EO refresher. And while this li...

Getting enough minerals from our foods is difficult since they are found primarily in vegetables. Even organically grown vegetables can be low in minerals. I believe more people are deficient in minerals than in vitamins.

Living a Long Life Without Chronic Disease 48 independent experts featured. 100% free to attend...

Makes so much sense. Follow this guy if you have foot problems or if you want to avoid them.

Looking to move for the purpose of burning calories has led us to many of the problems we currently have like being overweight and having broken down parts.

Building a movement practice is learning to be a versatile mover for the purpose of fulfilling what our bodies are made to do.

One is punishment for eating.
One is living a fulfilling experience based life.

One is done out of guilt.
One is the full expression of the amazing body you’ve been given.

One lets you down when you have an injury or when you age.
One leads you to thousands of good movement options even with a chronic injury, and when you get old.

One directly leads to chronic injury.
One prevents it for a lifetime.

One is boring.
One stimulates creativity.

Choose movement over exercise.

Sounds like conventional western medicine vs. Natural health and healing. Same song different verse. What's being sold to help: surgery, insoles, special shoes, etc...keeps you a customer for life, with temporary improvement, until the next issue crops up.

If you want to cure your foot ailments, follow this guy. If you want a quick fix that will cause additional pain later, keep on doing what you've been told by the mainstream society.

I just heard a podiatrist say they went through 8 years of college and 1 year of residency and was never once introduced to the idea that natural undeformed feet are widest at the tips of the toes.

They aren’t trained in conservative care.

They don’t get enough movement training.

They don’t study the long term implications of prevalent footwear traits.

We need to know this information when we go to foot professionals for help.

Better movement heals chronic loading issues.

The body want to heal itself.

It does not seek out dysfunction and brokenness.

We put it into situations where it’s likely to break down. We can change the situation to one of healing and thriving.

We need to take control of our own foot health.

Anyone else relate? Ready to do something about it? Ask me what my plans are, maybe you'd like to join me.

-Unknown

A Cheerful heart does good like medicine...

She's still at it!!

Update: World's Fittest Grandma Body Builder Celebrating Her 83rd Birthday Ever felt like you’re too old to do something? Well, you’re not. And Ernestine Shepherd is proof of that. She’s the world’s oldest female bodybuilder, and believe it or not, the iron-pumping grandma recently turned 81.

✨ FOOD SPOTLIGHT ✨

🥦 Cruciferous vegetables are incredible for detoxification! They support the liver's natural detoxification process & as a result, have been shown to reduce the risk of cancer, specifically hormonally influenced cancers like breast & prostate cancer.⁠
⁠
💁‍♀ Our go-to cruciferous vegetables are cauliflower, cabbage, kale, garden cress, bok choy, broccoli & brussels sprouts! ⁠
⁠
What's your favorite way to include cruciferous vegetables in your day? 🥦

Very helpful information.

LISTENING is the most important skill you can learn to improve the function of your feet.

We’ve shoved them in fashion shoes and IGNORED them for years. Now they are sore and injured.

The yellow lines are the direction I forced my toes into for 30 years. I ignored them and eventually they stopped asking for normal alignment.

Now I keep my toes in the purple line alignment.
I don’t wear a single shoe with this shape.

And they are telling me that they love their new shape. I’m listening very carefully now to every thing they say.

They tell me they love getting the toes spread out.

They like how I let the arch move instead of propping it up with arch support.

They like the new big toe abducted position.

They like feeling texture.

They like the full range of motion in all the joints.

They like how the muscles have increased in size.

Just reading the posts on this page means you are starting to listen to your feet.

If you listen they won’t steer you in the wrong direction.

What are your feet telling you today?

Just like every other area of health, the opposite of what we are told in the mainstream is actually true. Read this.

There are good loads and bad loads.

Find one way to load your feet with good stress today.

Good foot stress is movement that allows the foot to work like it’s designed, unaltered by human intervention.

That good, natural stress is done with the toes splayed, the heel even with the forefoot, the toes flat on the ground, the arch unsupported and as little possible cushion and space between you and the ground as possible.

Bad foot loads are when your move with your toes pinched to a point, standing on a ramp with your heel higher than the forefoot, toes curved up, a rigid sole that doesn’t let your foot flex and bend, high stack height that makes you unstable and lots of soft cushion that lets your feet feel nothing.

Your foot will get stronger with every step of good stress.

Your foot will get more deformed and injured with every step of bad stress.

Toe separators are a temporary orthotic.

Eventually we want the muscles of the foot to take over and be the driving force behind correctly aligned toes.

Wear the separators.
Move your toes more.

This makes total sense to me. Just like every other area of health, the opposite of what mainstream is pushing, is actually wellness care vs. Keeping us sick care.

The human foot is a perfectly designed spring.

You can obviously see the people who still have a spring in their step. They bounce around with energy and speed. Their feet are springy.

The foot can stay springy for 110 years if you use it.
But just like any other body part, if you don’t use it you loose it.

Arch support in shoes prevents your arch from being a spring. Natural controlled pronation is the spring. Propping it up and never letting the spring work results in a loss of that spring.

If you are dependent on arch support now, gradually wean yourself off the support.

Your springiness will come back as you adapt to your new foot movement.

Your joints will loosen up and your foot will get stronger.

Make Your Own Natural Tick Deterrent From mosquitoes to ticks, getting bitten by any kind of bug is the worst! The problem is, traditionally, if you want to get rid of bugs, you have to invest in harmful repellents, which can be dangerous for your health. Harsh bug sprays can irritate your skin, cause respiratory problems, coughing, up...

Everytime you eat something you are either feeding disease or fighting disease.

In most cases.😶

Say what??😍

Dessert hummus is a thing, and it's basically guilt-free brownie batter in a tub Delighted By Hummus was founded by Makenzie Marzluff. She created something tasty that millennials around the country love (and non-millennials too!).

Study: Diet Drinks Triple The Risk Of Having a Stroke And Getting Dementia The team concluded that people who had one or more diet drink per day were 2.9 times more likely to

Health Benefits of Sunbathing FAR Outweigh Risks, World Health Organization Says Is Spending Time In The Sun Bad For You? We’ve been told for ages about how terrible the sun is for you. It’s bad for your skin, for your hair, for your health – or at least, that’s what previous research has testified to. However, more recent research is revealing that sunbathing actually r...

Sad, truth.

Berry Ice Cream w raw chocolate sauce happening at the Rimer's right now🍨😋 Delicious & Nutritious!!

Farmers Are Using Flamethrowing Tractors to Get Rid of Weeds and Pests I know what you’re thinking. A flamethrowing tractor sounds like something a middle-school boy would doodle in his notes while daydreaming in class. There’s no way it can be real! Well, think again!

Coconut Fish (wild caught cod) on brown rice with lightly steamed veggies: dinner at the Rimer's

Yes!

Women Who Surround Themselves With Plants Live Longer New research out of Harvard says that having lots of plants in your house can actually make you live longer. So go buy that succulent!

All disease is inflammation.

Turmeric Stew With Cauliflower, Coconut Oil, Ginger - Healthy Holistic Living This delicious turmeric stew is perfect for vegetarians or meat eaters. And it’s full of healthy fats! Comforting and warm; one the whole family can enjoy.

The Drugging of the American Boy Too many young American boys are being diagnosed and treated for ADHD with no non-medicated routes being looked at.