Phitness 4:13
Trainer Bio:
Tim Heath, MPH, CHES, ACSM-HFS, CF-L1 Company Bio:
Phitness 4:13 was launched in January 2011. to all who like our page.
Online Trainer/Main Admin Bio:
Tim Heath, MPH, CHES, ACSM-HFS, CF-L1
Credentials:
Masters Public Health
Certified Health Education Specialist
Health Fitness Specialist (American College of Sports Medicine)
CrossFit Level 1 Trainer
Tim began working in the industry in 2004 with corporate wellness initiatives and exercise prescription for family and friends. After graduating from Case Western in Cl
The same Phitness 4:13 Boot Camp intensity, smiles, and sweat all from the comfort of your own home. Join our class today!
20/11/2017
Phitness 4:13 BOOT CAMP...Launching 11-25-17. Open to anyone in the U.S, all ages, and all fitness levels. Comment below to join our class.
02/08/2017
Our new website is LIVE! This is day #1 of the official relaunch into the corporate wellness sector! Many more exciting things (and employment opportunities) to come!
28/07/2017
28/07/2017
21/04/2015
Follow our current fitness adventures and if you'd like fitness motivation, here... www.facebook.com/teamphitness
31/03/2015
GOOD MORNING! FINAL PHIT CHALLENGE OF MARCH MADNESS! I hope you all enjoyed the month of workouts! If you would ever like personalized workouts (for your goals and your body type) sent to your e-mail or facebook inbox daily along with a personalized nutrition plan, head over to www.teamphitness.com to look at all the options available to you. You'll also receive the full support of a team of women and men who will cheer you on every step of the way.
50 HIP-UPS
60 SIT-UPS
70 BICYCLE CRUNCHES
80 HIGH KNEES
90 JUMPING JACKS
Beginner - 1 Round
Intermediate - 2 Rounds
Advanced - 3 Rounds
Home - Team Phitness A WebsiteBuilder Website
30/03/2015
Congrats to Team Phitness member Amber!! Just one of the four who rocked the stage this past weekend in Lakewood! www.teamphitness.com
Congrats to Team Phitness member Amber on winning 3rd place (and becoming a National-level competitor) in her very first show!!!
Final two days of the MARCH MADNESS PHIT CHALLENGE! Hope everyone has enjoyed adding these to their current routines to spice things up a little or using these as their main workout for the day.
40 LOW PLANKS/HIGH PLANKS
50 PUSH-UPS
60 TRICEPS DIPS
Beginner - 1 Round
Intermediate/Advanced - 2 Rounds
PHIT CHALLENGE - MARCH MADNESS EDITION
40 PELVIC THRUSTS (EACH LEG)
50 DONKEY KICKS
60 LUNGES
70 SQUATS
Beginner - 1 Round
Intermediate - 2 Rounds
Advanced - 3 or More Rounds
PHIT CHALLENGE - MARCH MADNESS EDITION
40 HIP-UPS
50 SIT-UPS
60 BICYCLE CRUNCHES
70 HIGH KNEES
80 JUMPING JACKS
Beginner - 1 Round
Intermediate - 2 Rounds
Advanced - 3 or More Rounds
Happy Phlex Phriday!!
PHIT CHALLENGE - MARCH MADNESS EDITION
30 LOW PLANKS/HIGH PLANKS
40 PUSH-UPS
50 TRICEPS DIPS
Beginning - 1 Round
Intermediate - 2 Rounds
Advanced - 3 or More Rounds
PHIT CHALLENGE - MARCH MADNESS EDITION
40 JUMP SQUATS
50 ALTERNATING JUMP LUNGES
60 SUMO SQUATS
Beginner - 1 Round
Intermediate - 2 Rounds
Advanced - 3 or More Rounds
7 more days left of this March Madness Phit Challenge! I hope everyone has been enjoying it and challenging themselves by either adding these to their workouts daily or using them as their workouts.
PHIT CHALLENGE - MARCH MADNESS EDITION
40 SPIDERMAN PLANKS
50 SIDE CRUNCHES
60 CRUNCHES
70 FLUTTER KICKS
Beginner - 1 Round
Intermediate - 2 Rounds
Advanced - 3 or More Rounds
PHIT CHALLENGE - MARCH MADNESS EDITION
40 BURPEES
50 TRICEPS DIPS
60 PUSH-UPS
70 MOUNTAIN CLIMBERS
Beginner - 1 Round
Intermediate - 2 Rounds
Advanced - 3 or More Rounds
HAPPY SATURDAY!
PHIT CHALLENGE - MARCH MADNESS EDITION
30 JUMP SQUATS
40 ALTERNATING JUMP LUNGES
50 SUMO SQUATS
Beginner - 1 round
Intermediate - 2 rounds
Advanced - 3 or more rounds
PHIT CHALLENGE - MARCH MADNESS EDITION
30 SPIDERMAN PLANKS
40 SIDE CRUNCHES
50 CRUNCHES
60 FLUTTER KICKS
BEGINNER - 1 ROUND
INTERMEDIATE - 2 ROUNDS
ADVANCED - 3 OR MORE ROUNDS
HAPPY PHLEX PHRIDAY!!
PHIT CHALLENGE - MARCH MADNESS EDITION
30 BURPEES
40 TRICEPS DIPS
50 PUSH-UPS
60 MOUNTAIN CLIMBERS
Beginner - 1 Round
Intermediate - 2 Rounds
Advanced - 3 or More Rounds
19/03/2015
PHIT CHALLENGE - MARCH MADNESS EDITION
30 PELVIC THRUSTS (EACH LEG)
40 DONKEY KICKS
50 LUNGES
60 SQUATS
Beginner - 1 Round
Intermediate - 2 Rounds
Advanced - 3 or more Rounds
PHIT CHALLENGE - MARCH MADNESS EDITION
30 HIP-UPS
40 SIT-UPS
50 BICYCLE CRUNCHES
60 HIGH KNEES
70 JUMPING JACKS
Beginner - 1 Round
Intermediate - 2 Rounds
Advanced - 3 or more Rounds
Let's start the week off right!
PHIT CHALLENGE - MARCH MADNESS EDITION
20 LOW PLANKS/HIGH PLANKS
30 PUSH-UPS
40 TRICEPS DIPS
Beginner - 1 Round
Intermediate - 2 Rounds
Advanced - 3 or more Rounds
Get it!
HAPPY SATURDAY!
PHIT CHALLENGE - MARCH MADNESS EDITION
20 PELVIC THRUSTS (EACH LEG)
30 DONKEY KICKS
40 LUNGES
50 SQUATS
Beginner - 1 round
Intermediate - 2 rounds
Advanced - 3 or more rounds
HAPPY PHLEX PHRIDAY!!
PHIT CHALLENGE - MARCH MADNESS EDITION
20 HIP-UPS
30 SIT-UPS
40 BICYCLE CRUNCHES
50 HIGH KNEES
60 JUMPING JACKS
Beginner - 1 round
Intermediate - 2 rounds
Advanced - 3 or more rounds
HAPPY THURSDAY!
PHIT CHALLENGE - MARCH MADNESS EDITION
10 LOW PLANKS/HIGH PLANKS
20 PUSH-UPS
30 TRICEPS DIPS
Beginner - 1 round
Intermediate - 2 rounds
Advanced - 3 or more rounds
Happy Hump Day!!
PHIT CHALLENGE - MARCH MADNESS EDITION
20 JUMP SQUATS
30 ALTERNATING JUMP LUNGES
40 SUMO SQUATS
Beginner: 1 round
Intermediate: 2 rounds
Advanced: 3 or more rounds
Get it!!
09/03/2015
Having a support system is key to reaching fitness goals. Who is your support system/accountability partner?
PHIT CHALLENGE: 30-DAY BOOT CAMP CHALLENGE EDITION"
20 burpees
30 triceps dips
40 push-ups
50 mountain climbers
Beginner: 1 round
Intermediate: 2 rounds
Advanced: 3 - 4 rounds
Bring it!
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Opening Hours
| Monday | 09:00 - 17:00 |
| Tuesday | 09:00 - 17:00 |
| Wednesday | 09:00 - 17:00 |
| Thursday | 09:00 - 17:00 |
| Friday | 09:00 - 17:00 |