Spiritual Fitness with Auna Simon

Happy Wednesday ☺️

I LOVE getting texts like this!
I have really enjoyed helping people in their healing process. Our bodies truly are meant to heal themselves. It does take work and dedication, but it can be done. And I am so proud of my clients that are doing the work and seeing results. 🙌

If negative thoughts can destroy your health… imagine what positive thoughts can do… 🦋

So happy to pamper this mama 💕

What are YOU doing this Sunday?

Start your morning off with me at 10am for a FEEL GOOD class! Move, dance, shake, stretch and breathe as we overlook the beautiful Pacific Ocean in Malibu @ Rafis lounge.
I promise you will feel happy and be filled with LOVE!!!

Moms, Dads, Grandmas, Kids, Singles, whoever you are… this morning is for YOU!!! Come solo or bring the fam out!

This is gonna be such a feel good day! Make new friends! Enjoy the gorgeous weather and scenery.

Eat a delicious brunch buffet.

Stay for the day if you’d like ; butterfly release, soundbath, massage, vendors, music, fresh air and GOOd Energy!

Crazy deal $60 for it all!!!
Use code auna60 to save half off!
Www.Rafislounge.com (click special events- Mother’s Day)

What are YOU doing this Sunday?

Start your morning off with me at 10am for a FEEL GOOD class! Move, dance, shake, stretch and breathe as we overlook the beautiful Pacific Ocean in Malibu .
I promise you will feel happy and be filled with LOVE!!!

Moms, Dads, Grandmas, Kids, Singles, whoever you are… this morning is for YOU!!! Come solo or bring the fam out!

This is gonna be such a feel good day! Make new friends! Enjoy the gorgeous weather and scenery.

Eat a delicious brunch buffet.

Stay for the day if you’d like ; butterfly release, soundbath, massage, vendors, music, fresh air and GOOd Energy!

Crazy deal $60 for it all!!!
Use code auna60 to save half off!
Www.Rafislounge.com (click special events- Mother’s Day)

Henna body art .lady
Mocktails

Spoil someone you love with a special gift 💕 @ Calabasas, California

A perfect day in every way to spend Mothers Day…
Movement, breath and sound with
Mocktails by
Henna Body Art .lady
And much more to come!

Vendors and shopping, raffle giveaways, enjoy the view and a beautiful brunch!

Spend the day chillin in Malibu and even stay for the evening activities if you wish… and it’s gonna be a GORGEOUS day in Malibu 🌞🌞🌞

Come with your loved ones or come solo. This day is for ALL!
Men, women, aunts, grandmas, sons, daughters, come join us for this special time together in the beautiful fresh air 💐 @ Rafi Lounge

So excited to teach and infuse magic at this intimate festival next week! and I love creating special and sacred circles filled with music, dance, connection and deep uplifting energy.

Join us at UPFEST
MAY 5TH-7TH .party
A beautiful hot springs resort in Kern River
With 3 Stages, accommodations and VIP experience

🎟️ TICKETS 🔗 BELOW
GET UR TIX BEFORE VIPs RUN OUT https://tinyurl.com/yvu694xy
USE CODE CIRCLES FOR $15 OFF

It's been a looooong time and we can't wait to see you and share this incredible experience with you. We are collaborating with .party and for UPFEST FESTIVAL
1001 CIRCLES ⭕ is about returning to ourselves through ethnic music and movement practices. We have an incredible journey and artists lined up for you with our takeover of the OASIS LOUNGE

Standard Ticket Includes:
- Access to Main Stage
- Access to Oasis Lounge
- Access to the pool (water not from hot springs)
- Access to Private Ho**ah Lounges
- Access to 2 bars
- Access to toilets and showers
- Access to food vendors (food trucks and prime cuisine)
- Lounge areas

VIP Ticket Includes:
- All features of the Standard ticket
- Access to VIP pool area with the main hot springs pool
- Access to private bar
- Access to private stage and dance floor
- Access to Hot Springs hot tubs
- Access to natural steam room sauna in a cave

WE R SO EXCITED AND CAN'T WAIT TO SEE YOU

Let's Camp, Dance and Celebrate together!

Oh we love spring, but spring doesn’t love us all… seasonal and environmental allergies can be no fun.
Stuffy runny nose, congestion, headaches, sinus pressure,fatigue…it can be exhausting and debilitating😓

Allergens trigger the immune system, which in turn triggers a response from the lymphatic system. When this happens, the lymph nodes fill with fluid that contains white blood cells to fight the foreign substance (in this case, the allergen).

If you are suffering, come see me for a manual lymphatic drainage treatment. We flush and drain the lymph fluid from the face and neck. I also add steam, essential oils and face reflexology. And it honestly is heavenly 😇 45 minutes $99

Text me to book 818-416-2771

Ps… if you have allergies, try to avoid dairy and refined sugars right now 🙏

Spring is in full effect and I’m loving it! The sun is shining and the flowers in full bloom 🌺

Lots going on and hope you can join me 💕

May 5 -6 .party Festival Democrat Campgrounds (catch me teaching yoga)

May 14 Mothers Day Yoga, Brunch & Shopping Malibu

June 9-11 Palm Springs Body & Soul Bliss Retreat

I see 👁🧿👁 you!!!

May you be seen.
May you be heard.
May you be appreciated.

I cannot stress enough the importance of MLD (manual lymphatic drainage) after surgery!

So first off, it is important after ANY kind of surgery or incision that is made into your body. Any time your body has trauma like that, your lymphatic system is deeply affected. These areas can be prone to scar tissue, blockages, even build up cancer in the body.

And besides the health affects (most important) it is also highly recommended # # for the best results and faster recovery. This is also the case for Cool Sculpting and any other cosmetic procedures.

I love that I have been helping people during these challenging times relax, breathe, and get comfortable in their skin.

On a side note, I always say to please consider surgery as a last resort. And if you do decide to do it, please do all the things that are right for your body before and after 🙏🙏❤️❤️

Here’s some more info as I always get lots of questions😊

# @ Calabasas, California

Healing is so beautiful. Not always easy and pretty. It can be painful, messy and challenging.

But, when you start to feel alive again, it’s all worth it!

I am here to help you on your healing journey; physically, mentally, emotionally and spiritually.
All parts of you deserve to feel your best 💘

@ Los Angeles, California

חג שמח אנשים יפים 🌸💗🌸
Wishing my tribe a beautiful Passover and all a season of renewal, growth, meaning, transformation, and celebration.

May we all have our own Exodus and free ourselves of bo***ge from all that doesn’t serve- shame, guilt, grudges, addiction and attachment.

May we learn to let go and leave behind unhealthy habits, relationships, ego and the need to fill a void with emptiness like material possessions.

May we let go of division and hate to create unity and peace for our world.

And may we have such strong faith that we throw ourselves into the water even in our darkest hour of despair. Knowing in our true essence of being that we are never alone. We are always protected by a Higher Source, the Creator, the Almighty.

When you believe, you have nothing to fear.

With immense gratitude, love and blessings to all,
Auna 💗

Note to self :If you want to be epic, you can’t be basic💫

Body & Soul Bliss Summer Retreat!
June 9-11
Let’s go!!!
Wellness, Relaxation, Laughter, Sunshine, Friendship, Self Care, and Funnnnn! Join us!
Link in bio ❤️

Hi beautiful people!
I know many of you and some people still ask me what I do ☺️ and I’ve gotten some new followers so I thought I’d do a proper introduction.

I hold many different certifications and have been educated and experienced in the field of wellness for over 20 years. I think the best way to say it at this point is… I am a holistic wellness coach. I offer lymphatic massages and energy healing, life coaching, functional nutrition, connection/tantra sessions, fitness, yoga, personal training, breath work, meditation, retreat leader, and in a nutshell I say—- If it has to do with your mind, body and soul… I hope I can help! ❤️

My goal is to help people feel their absolute best by achieving optimal health.

My approach is holistic and functional meaning we try to figure out the root of the problem in your body instead of masking it with pills.

I also try to create calm and balance in this chaotic world. One of my favorite reminders to tell clients is “ You can only heal when your body is at rest.” I try to help people sleep better, digest easier, reduce anxiety and relieve stress.

For many of my clients, we create a cocktail of my services and customize what they need and want.

And when I’m not working, I love to be with my loved ones. I love dancing, nature, food, travel and LIFE! We only have one life, but if we do it right, once is enough!

Tell me something about YOU! ❤️

Come breathe into your body and chill out! Wednesdays 815pm
Hosted by

It’s time to make love to everything
To love yourself and your life
To be in full awareness, full presence
Time to peel off layers of false conditioning
To stand naked in truth
It’s time for you to see and be seen
To see the world a little differently
It’s time to embrace that everyone is lovable
Including you
Shift the mind. Let go of fear. Drop the ego.
No judgement.
Open your heart. Connect. Touch. Play.

Ta**ra Workshop ❤️‍🔥
Saturday, February 25, 2023
6pm Couples $100
8pm Singles $50
Venmo -Simon

Ok I am listening! May have never been done before but I think it’s gonna be funnnn!
Tribal and 90s class! 🎉 let’s get it!
See you tomorrow 810pm

Aww full heart of gratitude ❤️
Thank you so much 🙏

Come drain your brain with me 🧠

Clogged and stagnant lymph fluid is a real thing! The tiny lymph channels hold toxic waste and proteins in our brain. It is important to get a lymphatic drainage massage on the scalp to help circulate the flow and push it out.

I give a yummy scalp lymphatic drainage massage and you can add a hot hair oil treatment as well 🫶🏼 soooo good! ❤️

The head massage includes treatment of the face, scalp, head marmas, neck, and ears.

This is referred to as the glymphatic system, and has become a powerful breakthrough in western medicine, as it indicates a strong link between the immune system, which travels via the lymph, and the brain and central nervous system.

The glymphatics were first confirmed by the scientific community in 2015 in studies at the University of Virginia. But, thousands of years ago Ayurveda described it as “tarpaka kapha,” which is the aspect of the kapha dosha that literally drains toxins from the brain into the cerebral spinal fluid.

Important to know because it affects your mood, memory, immune and nervous systems.

Other ways to boost brain flow are meditation, deep breathing and sleep.

If you have any questions, I’m here for you✨

Yoga Lounge Vibes 🎶

Come chill out Wednesday nights as we flow into a yummy deep stretch, grounding and exhilarating breath work, groove to good beats, destress and relax into an extended Savasana✨✨

Highly recommend. All welcome.
This is for a series of 4 Wednesday nights
8pm

$25 drop in or $80 for the series of 4.
Hold your spot Venmo @ Auna-Simon memo:🧘‍♀️

The light in me sees and honors the divine and beautiful light in you. Namaste 💫

Join me for the next 4 Wednesday nights at 8pm for chill out yoga. Get some yummy deep stretching, breath, positive mindset meditation and just come chill out 😎
Calabasas and virtual.

I’m gonna cha cha my way through life 😍

LET IT RAIN! 🌧️🌧️

Don’t be afraid of getting wet! Be afraid of not getting wet!

It’s funny I woke up to the pitter patter of the rain and it was calling me to come outside and play and that’s exactly what I did!

I took my puppy out and we celebrated this beautiful water falling from the sky making our earth green again.

It feels so good to actually feel the rain, to feel Gd’s divine presence showering me with love. As you know, I am definitely more of a summer girl, I love the sun. I love the warmth. But as I get older, I am learning to embrace, to flow, to trust, to lean in.

I try not to let fears or insecurities dictate my life.
Fear is a distraction.
Fear holds us back.
Fear makes us press delete when we should press send.
Fear makes us settle for less than we deserve.
Fear interrupts our connection to our Spirit.
Fear can even kill and imprison us.

Fear is not just plagued to the weak.

Every single one of us is afraid.

Every single one of us can feel caged.

Every single one of us knows we have a larger purpose here, a bigger calling. If we can let go of that emotion-fear- we can start to peel away the surface layers and get to our TRUTH!

I no longer have any desire to hide my truth. It is so freeing to be exactly who I am!
I make mistakes.

Continued in comments…

2023, I surrender. I trust. I believe. 🌿
I am ready for magic ✨
Who’s with me?!

L❤️VE
The most powerful energy. Tap into it.

The lymphatic system is so important to our entire body system. Helps our immune and circulatory system work efficiently. Aids in lowering inflammation and pushing out toxins. And the way I do it, it’s a completely relaxing and healing experience for your entire being at a cellular level.

Healing can be fun and feel good 🥰